July 2016 Move Your @ss Challenge
Replies
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TTD... 90.52..
Goal was 90 miles.. Will try to hit 100 (my usual goal)1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to scarfe and lamlam on making goal!!0 -
Friday morning, my physical therapist gave me the okay to run and cycle again, as long as it doesn't hurt and as long as I don't fall.
Friday after work went to the gym for 30 minutes on the bike and a one mile more run than walk- 9.58 miles
Saturday morning got in just over 10 miles on the real bike at the National Park
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3.84 miles walked today
102.96 miles walked to date0 -
07/22 - 11.0 miles cycling (TdF Stage 19)
07/23 - 16.0 miles cycling (TdF Stage 20)
07/24 - 21.0 miles cycling (TdF Stage 21) How fitting to close out my final TdF stage with 21.0 miles.
Total: 375.0 miles
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My post did not take yesterday.
July 23: Adding 20.55 miles of cycling 12 miles, running at 6am for 4.2 sticky miles and walking 3.35 miles
July 24: One month and I am back to teaching....yikes. Today my indoor bike broke and my gears locked up....bummer. So I had to fight off mosquitoes for a couple of late walking miles.
Adding 12.26 miles of which I cycled for 7.26 miles and walked for 5 miles.
TTD 485.38 miles
@Just_Ceci: Glad to hear you have been given the green light.1 -
Walked then went w/DDD for haircuts.
07/24 - 6.42 miles
Hope everyone has a fun Monday!
Chris0 -
July 24
3 miles
459.04 miles MTD0 -
7/18 - 3 miles
7/20 - 3 miles
7/22 - 8 miles
7/23 - 4 miles
7/24 - 8 miles
103/1100 -
Had a nice visit with my daughter for another chance to pack before her move. Now, if we just knew her move in date, that would be nice. For some unexplainable reason, we decided to walk to a local restaurant for a late lunch. At 3 in the afternoon. On a street with no shade. And temperatures around 90F with really high humidity. We all made it OK, just really sweaty and so hot we weren't sure if we wanted to eat anything after all. We decided the tree lined back streets were a better way to get back to her apartment.
Added 5.5 hot, sweaty miles for a July total of 103.5 miles
Have a Wonderful Monday Everyone!0 -
I ran this morning- 3.04 miles including walking intervals using Zombies Run App. I think I'm going to like the app, good story line. At 6:30 this morning, it was already hot and muggy. Glad I did it early instead of waiting until after work!
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adding 5.8 miles
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7/22 to 7/24 - 12.69 miles walking
Total to date - 111.04 of 140 miles0 -
... still moving (just not great at posting)! Have fallen a little behind but hope to get the remaining miles in before the end of the month!
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July 12-25 (45 miles )
MTD 1000 -
7/22 6.75 miles
7/23 10.25 miles
7/24 4.75 miles
7/25 9 miles
As of 7/25 259.50 miles of 250 miles
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Biked, walked, strength trained, walked grandpuppy at the park. A good Monday!
07/25 - 7.02 miles
07/25 - 16.75 bike miles
Hope everyone has a grand Tuesday!
Chris0 -
July 25: Adding 15.14 miles of which I cycled early this morning for 10 and walked 5.14 miles. Up very early to get some running miles in before the heat takes me down.
TTD: 500.52 miles
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3.46 miles walked yesterday
106.42 miles walked to date1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »12 miles out of 350.
Adding 56 miles for 68 out of 350.
Adding 35 miles for 103 out of 350.
Adding 101 miles for 204 out of 350.
Adding 21 miles for 254 out of 350.
Adding 29 miles for 283 out of 350.
adding 9 miles for 292 out of 350.
Adding 29 miles for 321 out of 350. Another 29 mile ride and I'm done.
Adding 10 miles for 331 out of 350.2
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