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Step-It-Up September Week 1 (9/1-9/7)

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Replies

  • Phrick
    Phrick Posts: 2,765 Member
    I can't even believe I made my step goal yesterday. But I did!

    0brw93p15jmr.jpeg
  • tishsmith101
    tishsmith101 Posts: 1,728 Member
    for 9/7/16
    Plank - yes
    Steps - 5200 (better than yesterday but not much)
    Food variety - made lime & garlic butter chicken breast for dinner.
  • baconslave
    baconslave Posts: 7,038 Member
    New week's thread.
    http://community.myfitnesspal.com/en/discussion/10454628/step-it-up-september-week-2-9-8-9-14/p1?new=1
  • Cyndi146
    Cyndi146 Posts: 411 Member
    Sept Goal >10,000
    9/1 - 10,702
    9/2 - 12,616
    9/3 - 9/5 - My husband highjacked my weekend! He bought me a new convertible mustang and we have been joy riding ever since!
    9/6 - 12,852
    9/7 - 10,652

    I think I'm in the right month now :blush:
  • bjmcq
    bjmcq Posts: 305 Member
    Even though it is half way through the month, I am going to set a step up goal to match my new macros/foodplan.

    Do Pool aqua excercise 3x week
    get min of 5k steps 5 days a week

    Happy to find this thread, LCD !
  • kpk54
    kpk54 Posts: 4,474 Member
    Excellent @bjmcq ! The world can debate all it wants about which "diets" are "best" but I've never read anything disputing the idea that at least 30 minutes of some sort of daily exercise is beneficial.
  • djaustin53
    djaustin53 Posts: 33 Member
    I'm coming in late but....I have a bad back, but I think I might try to plank..any recommendations on how to start much appreciated.
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