Good luck Emma!
I am surprised you can enter so many events. Here you are allowed 2 events per day. For the European championships it was 5 maximum over 5 days.

Awesome, Emma!! I hope you're feeling better too. BTW, you're *hardly* unfit!! You rock!

juliet3455 wrote: »

emmab0902 wrote: »

1100m

300 warmup

Then races
400 free
100 back
50 free
4x50 medley relay
200 free

Got gold in all but the 50 free where I got beaten by 0.3seconds. I'm not a good sprinter and feeling very unfit in a 50m pool lol.

Tomorrow I have the 800 free 50 back 200IM 100 free and 4x50 free relay.

Congratulations on your 4 Golds and 1 Silver. That puts you in Celebrity Status.
For me you are the Penny Oleksiak of MFP.
What ever you do today is Bonus.

Lol but 30 years older and a lot slower!!!

Did 54 laps yesterday and 50 today

A second Congratulations to @emmab0902 for her great success in Australia.

Early morning splash. The water was nice and cold so I really enjoyed the swim.
40 lengths - 1km all front crawl.

I missed 2 Adult Swim Club sessions last week - travelling for work - and that also meant I missed all the lane swimming. Was not a happy camper last week.
Looks like an Early Winter this year - lots of snow in the last 3 days. Last year it was mid-November before we got hit.

First swim since Aussie. Our flight back was delayed due to a worldwide computer crash of Air New Zealand, so had to stay a night in Auckland. Got home yesterday, then had to fly Wellington at 630 this morning for two days at police college. Fortunately college has a 25m pool so I went for a swim tonight.

2900m

500 warmup

400 as 75 free 25 fly 75 free 25 back 75 free 25 br 75 free 25 fly

4x 75 as
50 fly 25 back
50 back 25 br
50 br 25 free
50 free 25 fly

Pyramid freestyle set as
400
200
100
50
50
100
200
400
20s rest between each bit.

200 warmdown.

It's a six lane pool but didn't have any laneropes so felt a bit choppy! Plus a week's holiday doing zero exercise, sitting on planes, and eating lots has caught up with me lol.

2125 m Adult Swim Club. Missed last 3 sessions due to work so just about 2 weeks since I had a real organized-solid workout. Today there was a real emphasis on kick sets.

2 x 50 kick + 50 FR warmup 200

25 kick + 50 FR
25 kick + 50 BR
25 kick + 50 BK
25 Kick + 50 Choice

100 FR
2 x 50 kick + 25 Fr
2 x 50 Kick + 25 Bk ( Starting to HURT )

100 Br
2 x 50 kick + 25 Br
2 x 50 kick + 25 Bk

100 Br
50 kick + 25 Fr
50 kick + 25 Br
50 Kick + 25 Bk

3 Dolphin + 3 Strokes Underwater - then hard to the wall - Flip Turn Repeat for 50 m total
Front, Breast, Back, Choice Net 4 x 50m = 200m

200m Fr Constant Stroke Count

100m cool down

*kitten* that was tough, which means that it was something I need to repeat.

The Instructor mentioned that they were looking at starting a Masters Club and wondering if I would be interested. Why not - I would get extra swim lessons/pool time. Which would improve my Tri-Athlon abilities and give me another excuse to travel for recreation - Win Win Right ?? . Now the scheduling fun begins Family, Running, Swimming, Downhill Skiing, Cross Country Skiing and Life. Oh and some where I am supposed to work.
The only concern, the Potential Coach is a bit of a super athlete.
All ways seems to be in the top 5 of anything she takes on so tonight's workout would be an easy night under her, and I am truly wooped right now.

First session back home last night.

2600m

4x 100 free

8x 75 free with fins on 1.10

4x
50 back 50 br 50 free sprint then 100 easy

300 pull

300 warmdown

Good to be home!

Finally back home. Definitely swimming tomorrow.
Not sure about today. Be up for over 44 hours now but can't sleep yet. Weird.