Before Christmas 2016
Replies
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I want to see your numbers. Post it tonight after you're done
My base is 8 cups (2L) but I try to reach 3L a day
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I'm still in. But, lol I'm not logging this week. Because I'm eating the same thing every day. Also because I want to stop obsessing so much.
However, my water intake is most definitely more than 10 glasses (it's REALLY hot here), and ALL of my carbs come from fruit and veg. Protein should also be spot on at about 100g-ish. Fat I don't know. Calories should be good.
Food -
Breakfast - Paleo Smoothie bowl
Post workout - Green superfood protein shake
Lunch - Chicken and Bacon salad with pinapple peppers and mayo.
Dinner - Ground beef with roasted pepper pesto, mixed stir fry veg over mixed leaves.
I've decided to try and lose 2lb this month. A short cut.
Also decided to get blood tests done tomorrow. To get to the root of my fatigue. Here's hoping the doctor leaves his stupidness at home and gets serious.
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Yesterday I put a great workout in. My macros were as follows:
15g carbs (all veggies)
126g fats
120g protein
I drank over 100oz of water
Have not had a single bite of candy yesterday!2 -
Shadowmf023 wrote: »I'm still in. But, lol I'm not logging this week. Because I'm eating the same thing every day. Also because I want to stop obsessing so much.
However, my water intake is most definitely more than 10 glasses (it's REALLY hot here), and ALL of my carbs come from fruit and veg. Protein should also be spot on at about 100g-ish. Fat I don't know. Calories should be good.
Food -
Breakfast - Paleo Smoothie bowl
Post workout - Green superfood protein shake
Lunch - Chicken and Bacon salad with pinapple peppers and mayo.
Dinner - Ground beef with roasted pepper pesto, mixed stir fry veg over mixed leaves.
I've decided to try and lose 2lb this month. A short cut.
Also decided to get blood tests done tomorrow. To get to the root of my fatigue. Here's hoping the doctor leaves his stupidness at home and gets serious.
Check the iron and thyroid.
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Shadowmf023 wrote: »I'm still in. But, lol I'm not logging this week. Because I'm eating the same thing every day. Also because I want to stop obsessing so much.
However, my water intake is most definitely more than 10 glasses (it's REALLY hot here), and ALL of my carbs come from fruit and veg. Protein should also be spot on at about 100g-ish. Fat I don't know. Calories should be good.
Food -
Breakfast - Paleo Smoothie bowl
Post workout - Green superfood protein shake
Lunch - Chicken and Bacon salad with pinapple peppers and mayo.
Dinner - Ground beef with roasted pepper pesto, mixed stir fry veg over mixed leaves.
I've decided to try and lose 2lb this month. A short cut.
Also decided to get blood tests done tomorrow. To get to the root of my fatigue. Here's hoping the doctor leaves his stupidness at home and gets serious.
Check the iron and thyroid.
Yeah I'll run a full panel.0 -
I want to see your numbers. Post it tonight after you're done
My base is 8 cups (2L) but I try to reach 3L a day
Thought it was supposed to be 50% of you weight in oz of water so for me at 140 I've been trying to do 70 oz of water which at that rate I get really bad migraines because I just cannot keep up with my electrolytes (even drinking electrolyte water!). 54 oz is very obtainable and would not make me feel as crappy.0 -
I want to see your numbers. Post it tonight after you're done
My base is 8 cups (2L) but I try to reach 3L a day
Thought it was supposed to be 50% of you weight in oz of water so for me at 140 I've been trying to do 70 oz of water which at that rate I get really bad migraines because I just cannot keep up with my electrolytes (even drinking electrolyte water!). 54 oz is very obtainable and would not make me feel as crappy.
Honestly I've heard and read many different stuff about how much water you should drink.
The golden rule is 8 cups (2L) a day.
Personally if I drink over 3L I feel so hungry while everyone says water will make you less hungry. I recently find out bec I have low blood pressure drinking a lot of water will make me hungry bec it will take away all the salt in my body.
Also my coach says you must take vitamins and minerals supps bec water make you lose some of that.
So people who drink too much water like more than 4L a day are hurting themselves.
Too much of anything is not good even water.1 -
24g carbs (veggies)
141g fat
102g protein
100oz of water
High intensity upper body workout plus
10x sprints on the bike (1min low intensity, 30secs all out)2 -
Yesterday carb 55g (12g from grains)
Water 2L
Workout 2 whole body classes0 -
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sorry Mia for a week life was getting in the way. I'm still in will post numbers at end of the day.
survived halloween with minimal in pact!
I increased my steps by 23 percent over 15 days but hurt my knee Wednesday so will have to only do upper body weights today and tomorrow
carb creep has been happening but I'm on it now!
thanks Moonkat you are so inspirational!
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Wednesday:
18g carbs
144g fat
98g protein
100oz water
Leg workout
Thursday:
45g carbs
138g fat
86g protein
86oz water
Rest1 -
treehugnmama wrote: »
thanks Moonkat you are so inspirational!
I hope I am. My life still up side down from the trip lol but happy to know I'm inspiring you1 -
Just wanted to get my frustration out. My scales haven't budged in a week! My weight hasn't gone up or down at all. So frustrating0
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Well my scale went up...ate a lot of sugar and fat yesterday...ho hum..better luck next time.0
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madisons mommy. I just went through 6 weeks of bouncing up amd down tje same few pounds. I finally got my woosh so hang in there and yours will come too.
down 3.8 today so happy into new weight!!
dad is in hospital spent the day there yesterday and headed back shortly. trying to eat and drink but probably won't have time to log...will be logging in my head.2 -
8 cups yesterday...
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madisons_mummy wrote: »Just wanted to get my frustration out. My scales haven't budged in a week! My weight hasn't gone up or down at all. So frustrating
If you're drinking water after 7 pm, you will have the water weight showing on the scale the next morning. To avoid water weight, stop drinking at 7 pm. Hope this helps?2 -
treehugnmama wrote: »madisons mommy. I just went through 6 weeks of bouncing up amd down tje same few pounds. I finally got my woosh so hang in there and yours will come too.
down 3.8 today so happy into new weight!!
dad is in hospital spent the day there yesterday and headed back shortly. trying to eat and drink but probably won't have time to log...will be logging in my head.
Congrats on the weight loss and I wish him fast recovery, hope nothing serious!0 -
My weight is still stuck on the same number but it's ok. My trip was really fun but I got tired in the end and even now I'm back to my regular meals I find it hard to focus bec I'm still tired.
the goal is to lose the 0.8 lbs by next Saturday and hopefully more lol0 -
A suggestion: I love my fitness pal but our posts are not private and some of you can't post from their phones.
The more you're active in posting motivations and funny fitness stuff, recopies etc the more you will be focused on your goal.
Also, If we wanted to track our daily water, intake and more, by posting one pic and commenting on that pic will make everyone posted and motivated.
So, would you like a private facebook group?0 -
On Nov 20 I might go to my friend's Yoga Therapy with Massage Balls in Toronto, if you're close and would like to join, let me know 0
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A suggestion: I love my fitness pal but our posts are not private and some of you can't post from their phones.
The more you're active in posting motivations and funny fitness stuff, recopies etc the more you will be focused on your goal.
Also, If we wanted to track our daily water, intake and more, by posting one pic and commenting on that pic will make everyone posted and motivated.
So, would you like a private facebook group?
I'd be interested in a Facebook group if others are1 -
I'm not on Facebook and can't be for work.0
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I got 6 cups of water in today. going to head out for a walk and come back for dinner then back to hospital so the day wasn't a bust after all. my lunch wasn't what I would have choose at home but not too bad considering...
loving November and killing it1
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