Move Your @SS Challenge

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November 2016 - Move Your @ss Challenge

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  • JTH11706
    JTH11706 Posts: 2,907 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================

    After driving for 23 hours of the last 2 days I have arrived at my home in Florida with my husband and 2 dogs. Tired but happy to be home. Sorry no miles but those in the car.
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Glad you're back home Janet, and NY Marathon sounds amazing! I'd love to spectate there someday if not run it.

    Adding a few more miles before my last long one tomorrow before taper time


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Friday after work I ran week 5 day 3 of couch to 5k for a total of 3 miles. Saturday morning, ran (ish) a 5k with my Girls on the Run group (3.43 miles). After the GOTR event, I stopped at the gym to get my shoulder PT out of the way and ended up getting in an hour on the stationary bike for 15.27 miles.


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  • clepant
    clepant Posts: 3,345 Member
    edited November 2016
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    @Janet: So glad you made it back safely.
    Nov. 12: 9.25 miles today of grunt work.
    TTD: 120.25 miles


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  • anaconda469
    anaconda469 Posts: 3,460 Member
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    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)
    11/10 - 20.0 miles CycleOps Fluid 2 Trainer (nasty yucky fog today, even my light kit didn't help, stayed indoors)
    11/11 - 19.0 miles CycleOps Fluid 2 Trainer (hard spin)
    11/12 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)

    Total: 211.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
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    Rode 7 on ex bike & walked 4.5 with my furries.


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  • olivia7070
    olivia7070 Posts: 30 Member
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    38.23 out of 45 miles - done so far.

    (16.09 miles - walking, 3.22 miles - cycling)
    This week I have been getting off the train a stop early and walking the rest of the way home - tired...but happy!

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  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.8 miles


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  • azsundancer
    azsundancer Posts: 1,140 Member
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    I am back on MFP again... looking for accountability and FUN.. would love to join the challenge!

  • belle_74
    belle_74 Posts: 930 Member
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    ... back on track!


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  • Lovemyalex
    Lovemyalex Posts: 3,797 Member
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    11/13
    25.20 miles
    365.42 miles MTD
  • azsundancer
    azsundancer Posts: 1,140 Member
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    Please put me down for 80 Fitbit miles for the remainder of Nov. Thank you!


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  • kar328
    kar328 Posts: 4,148 Member
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    1.5 miles


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  • clepant
    clepant Posts: 3,345 Member
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    Nov. 13: 11.25 miles of walking 5 miles and cycling 6.25 miles
    TTD: 131.50 miles


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  • tahm42
    tahm42 Posts: 4,771 Member
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    utd11-13-16
  • JTH11706
    JTH11706 Posts: 2,907 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402

    =============================

    Welcome BeLLe_60! If you are looking for a supportive group that will hold you accountable this is the place.

    Scarfe - good luck with the long run and the taper.

    Is there such a thing as carlag? I was so tired and sluggish all day. No miles I'm afraid even though it was a gorgeous day here in Florida.
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    11/08 - 18.0 miles CycleOps Fluid 2 Trainer (intervals, ugh)
    11/09 - 19.0 miles CycleOps Fluid 2 Trainer (after the election hoopla hard spin)
    11/10 - 20.0 miles CycleOps Fluid 2 Trainer (nasty yucky fog today, even my light kit didn't help, stayed indoors)
    11/11 - 19.0 miles CycleOps Fluid 2 Trainer (hard spin)
    11/12 - 19.0 miles CycleOps Fluid 2 Trainer (keeping the doctor happy)
    11/13 - 20.0 miles CycleOps Fluid 2 Trainer (made goal today)

    Total: 231.0 miles


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    20 miles done, plus some walking. Taper time!


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  • micheleg1965
    micheleg1965 Posts: 440 Member
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    Walked 3.78 miles today.
    28.51/ 60 total miles
  • k80flec
    k80flec Posts: 1,623 Member
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    1st: 3.75 miles, 2.25 running, 1.5 purposeful walking - MTD 3.75
    2nd: 2.68 miles 1.18 treadmill, 1.5 purposeful walking, strength training and Pilates - MTD 6.43
    3rd: 2.51 miles run/walk - with lots more run than walk! - MTD 6.26
    4th: 0 miles - MTD
    5th: 5.39 miles 2.39 running, 3.0 purposeful walking - MTD 11.65
    6th: 3.5 miles purposeful walking - MTD 9.76
    7th: 2.53 miles running Wk6:D1 C210k, strength training and Pilates MTD 12.29
    8th: 2.65 miles running Wk6:D2 C210k - MTD 14.94
    9th: 1.3 miles stationary bike, strength training and Pilates - MTD 16.24
    10th: 0 miles - 16.24 MTD
    11th: 3 miles purposeful walking - MTD 19.24
    12th: 2.55 miles running - MTD 21.79
    13th: 2 miles purposeful walking - MTD 23.70
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