December 2016 - Move Your @ss Challenge
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12/14
15.96 miles
12/15
33.50 mil
401.75 miles MTD0 -
Dec: 80 miles running or walking.
1st: 6.16 miles, 3.16 Wk8:D3 C210k, 3 miles purposeful walking - MTD 6.16
2nd: 0 miles - MTD
3rd: 4.24 miles, 3.11 LH Park Run, Wk9:D1 C210k, 1.13 warm up and cool down - MTD 10.40
4th: 3.5 miles purposeful walking - MTD 13.9
5th: 0 miles - MTD 13.9
6th: 6.1 miles, 4.1 running, 2 purposeful walking - MTD 20.0
7th: 4 miles, 1 mile treadmill, 3 miles purposeful walking MTD 24.0
8th: 4.13 miles, 2.13 speed training, 2 cool down along the prom - MTD 28.13
9th: 3 miles purposeful walking - MTD 31.13
10th: 0 miles (nauseous and exhausted- bug caught from grandbabies) - MTD 31.13
11th: 3.25 miles purposeful walking - MTD 34.38
12th: 6.1 miles 4.1 m Wk9:D3 C210k, 2 m purposeful walking - MTD 40.39
13th: 5 miles purposeful walking - MTD 45.39
14th: 0 miles - MTD 45.39
15th: 4.71 miles - 2.5 m purposeful walking, 2.21 speed training with my running club MTD 50.11
I've struggled all week as a result of the virus caught from the grandbaby overdone it once or twice!! But I think I'm on the mend. I did manage to do some walking and to participate in a running club training session tonight. No hard running, but gentle half mile loops!
Edited for typo!0 -
.... got another 3 mile run in this evening!
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12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 mi sessions help)
Total: 263.0 miles
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2.2 snowy miles walking today
MTD - 5.4/60
Clearly this isn't going according to plan at all. Today was the first "exercise" to speak of in nearly two weeks.0 -
Brrrrr....baby, it's cold outside. Shivered when I took my pup out and I had my heavy LL Bean Baxter Down Coat on and it did not feel warm.
Dec. 15: 10.75 miles of walking 6 and cycling 4.5 miles
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16 Dec 6.2 miles
MTD 113.5 miles
Supposed to be summer here but there was snow last night down to 600 metres
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10 miles done
45 miles total
30 miles left
towards a 75 mile December goal !0 -
adding 5.0 miles
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1.5 miles
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3 mile run this morning in the Florida "cold" - it was 60 something. Stay warm people! I have two sons flying through the storm. Can't wait to see them. 69/750
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to @ANACONDA469 for making GOAL!! :drinker:
The snow has begun falling here and we're expected to get up to 8-10" before it stops tomorrow morning. Then in the afternoon the extreme cold begins. Yay. I wish we were getting some of your "Florida cold" instead, Janet!!!
Dave1 -
Finally got a walk in today after 5 days being too ill new ttd 44,25 miles0
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sufferlandrian wrote: »sufferlandrian wrote: »Adding 14 miles for 84 out of 250.
Adding 10 miles for 94 out of 250
Adding 14 miles for 108 out of 2500 -
Wow Dave! That is COLD!!! It makes the 5 degrees I was skiing in seem almost Florida like.
Here's a picture to help remind you what warmth is like.
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12/16
23.79 miles
425.54 miles MTD0 -
91.21 MILES. I made sure to especially get a lot of miles in yesterday on the stationary bike; today was average.
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12/15 - 20.0 miles CycleOps Fluid 2 Trainer (trying to prevent surgery by strengthening my back/neck, 20 ml sessions help)
12/16 - 20.0 miles CycleOps Fluid 2 Trainer (snow coming again tomorrow, might get the MTB out for a spin)
Total: 283.0 miles
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Artic blast again today. Freaky weather. A couple inches of snow tonight, changing to freezing rain in the morning and then to rain. Going from 6 degrees to 54 degrees by tomorrow afternoon.
Spent last night with 7 trips outside in -10 degree temps. from 11:30 pm to 4:15 am with a sick dog. She had me up every hour. So it was one long day at work after no sleep. She finally crashed at 4:30 this morning and I I was up at 5 to get ready for work.
Dec. 16: Adding 12.25 miles of walking and 4.25 miles of it was cycling.
TTD 175 miles
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