Karie - OMAD 7/18/15
Replies
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more than a lb/week. that is good in my book. I think that is sustainable and that adds up over time.2
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Congrats on not gaining during Thanksgiving. I know its a big food feast in the USA!0
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Week 1: -5 lbs
Week 2: -1 lb
Week 3: 0 lb
Week 4: -1 lb
Week 5: -1 lb
Week 6: 0 lb
Week 7: -1 lb
Week 8: -3 lbs
Week 9: +1 lb
Week 10: -1 lb
Week 11: -1lb
Week 12: 0 lb
Week 13: -2 lbs
2 pounds!!!! Woohoo!!! I really didn't expect anything since I weighed on Monday. But I lost 2 pounds!!! I'm ecstatic!!!! I've been doing great this week. No cheating and didn't have any issues with hunger or cravings.
Total loss: 15 pounds this time on OMAD. Total loss since starting OMAD last year: 35 pounds!!!!
Starting weight last year: 250 lbs. Weight now: 215 lbs.4 -
You are one lean mean losing machine. 2 pounds is a great loss and 35 pounds is life changing. Wonderful!!!1
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The momentum is gaining!!!2
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Thanks guys. Joe, I just love that you still check on us and encourage us. You've lost so much weight and still come and make sure we are all okay. I can't thank you enough for putting this diet on MFP and for everything you've done. And everyone else for all the encouragement, I thank you all. You help so much and keep me going. This is the best group ever!!!!4
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Thanks guys. Joe, I just love that you still check on us and encourage us. You've lost so much weight and still come and make sure we are all okay. I can't thank you enough for putting this diet on MFP and for everything you've done. And everyone else for all the encouragement, I thank you all. You help so much and keep me going. This is the best group ever!!!!
I actually feel almost guilty for not getting around as much as I'd like. I do check these threads, but need to reply a bit more. :-)4 -
Week 1: -5 lbs
Week 2: -1 lb
Week 3: 0 lb
Week 4: -1 lb
Week 5: -1 lb
Week 6: 0 lb
Week 7: -1 lb
Week 8: -3 lbs
Week 9: +1 lb
Week 10: -1 lb
Week 11: -1lb
Week 12: 0 lb
Week 13: -2 lbs
2 pounds!!!! Woohoo!!! I really didn't expect anything since I weighed on Monday. But I lost 2 pounds!!! I'm ecstatic!!!! I've been doing great this week. No cheating and didn't have any issues with hunger or cravings.
Total loss: 15 pounds this time on OMAD. Total loss since starting OMAD last year: 35 pounds!!!!
Starting weight last year: 250 lbs. Weight now: 215 lbs.
Wow! You are killing it!1 -
Week 1: -5 lbs
Week 2: -1 lb
Week 3: 0 lb
Week 4: -1 lb
Week 5: -1 lb
Week 6: 0 lb
Week 7: -1 lb
Week 8: -3 lbs
Week 9: +1 lb
Week 10: -1 lb
Week 11: -1lb
Week 12: 0 lb
Week 13: -2 lbs
2 pounds!!!! Woohoo!!! I really didn't expect anything since I weighed on Monday. But I lost 2 pounds!!! I'm ecstatic!!!! I've been doing great this week. No cheating and didn't have any issues with hunger or cravings.
Total loss: 15 pounds this time on OMAD. Total loss since starting OMAD last year: 35 pounds!!!!
Starting weight last year: 250 lbs. Weight now: 215 lbs.
That is so amazing!!!!!!!
We only live once and we deserve to live that once at the weight that we want to have!
I'm so happy for you. It's constantly going down for you. The no cheating thing lost you an extra pound 2 -
A - W - E - S - O - M - E -- L - O - S - S1
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arguablysamson wrote: »Thanks guys. Joe, I just love that you still check on us and encourage us. You've lost so much weight and still come and make sure we are all okay. I can't thank you enough for putting this diet on MFP and for everything you've done. And everyone else for all the encouragement, I thank you all. You help so much and keep me going. This is the best group ever!!!!
I actually feel almost guilty for not getting around as much as I'd like. I do check these threads, but need to reply a bit more. :-)
Thank you for hosting this forum!1 -
Week 1: -5 lbs
Week 2: -1 lb
Week 3: 0 lb
Week 4: -1 lb
Week 5: -1 lb
Week 6: 0 lb
Week 7: -1 lb
Week 8: -3 lbs
Week 9: +1 lb
Week 10: -1 lb
Week 11: -1lb
Week 12: 0 lb
Week 13: -2 lbs
Week 14: 0 lb
Week 15: -1 lb
Forgot to post last week, but I didn't lose anything anyway. I lost another pound this week. I'm happy with that. As long as I lose something here and there I am a happy girl. 1 -
That's good progress! I think you are doing well.1
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Week 1: -5 lbs
Week 2: -1 lb
Week 3: 0 lb
Week 4: -1 lb
Week 5: -1 lb
Week 6: 0 lb
Week 7: -1 lb
Week 8: -3 lbs
Week 9: +1 lb
Week 10: -1 lb
Week 11: -1lb
Week 12: 0 lb
Week 13: -2 lbs
Week 14: 0 lb
Week 15: -1 lb
Forgot to post last week, but I didn't lose anything anyway. I lost another pound this week. I'm happy with that. As long as I lose something here and there I am a happy girl.
You're doing great....congrats on the 1 pound loss. They are adding up!!
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9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
I ate horribly during the holidays, which I did allow. I'm not giving up my Christmas goodies. Are you kidding me? It was worth the 1 pound gain. Okay I didn't want to gain a pound, but I'm back on track and I am going to lose a whole bunch more in 2017!!!
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Oh and I switched my progress to dates instead of week 1, week 2, week 3. It was getting too hard to track that way, so dates should be easier I hope.1
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+1-lb is nothing! You have all year to work on it.1
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I agree. The expectation is always to gain a bit around the holidays. +1lb is nothing.1
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Awesome job....one pound was worth it to you. Congrats!1
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Karie, you have done a great job over the holidays. Wow! Only one pound up? That will be gone in no time.0
