Daily Check In Thread
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W4D2 complete2
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W4D3 done Happy Christmas everyone!3
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W5D1 complete3
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W2D1 completed twice tonight as felt fine.2
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W5D2 finished1
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W5D3 done! Now some rest until 20175
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W2D1 completed last night, W2D2 tonight. Feeling motivated and looking forward to running tonight.3
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W3/D2 tonight. Looking forward to it.2
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Just finished W1d2. I'm hoping it'll stick this time.
Congrats pdo27789!1 -
Just finished week 2 day 3 looks like it goes up a notch next week.1
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@Hermie123451982 it will just happen, the first time may be challenging but by the time you get to day 3 you will be wondering how you are going to go to 3 min or 5 min or whatever the next week will bring..... its all a process and if you trust it and commit to it it really works and in 8 weeks you will be amazed that you have come so far!2
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W6D1 completed!2
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W1D3 completed. Seven more to go. I might have to plot a 5k to run in 8 weeks so I have a concrete goal3
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W6D2 completed! I know I need to space these out better but it's been so bitter cold and the sun it out today and I felt like a run4
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W1D1 down... 23 runs to go6
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w2d1 in the books. It warmed up here. 7 F at run time. Might try to treadmill a little during the Packers game, but I'm trying to catch up on some work too today.1
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W4D1 done ✅3
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W6D3 complete!3
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W4D1 complete! I was running at 6.0 (my goal pace) but found that it was really hard to hold that pace for 3 minutes last week, so I dropped my pace to 5.0 today for W4D1. Much more doable. Still definitely challenging, but made it through. Onward and upward!2