Jason's OMAD Journal
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27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 212.6
25 April 17 - 211.2
7 May 17 - 210.2
Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.
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Very nice, Jason!! You're slow and steady, I truly think that is key. Keep up your amazing work!0
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Doing well especially for an off week!0
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It's a joy to read your journal, Jason! Stronglifts plus OMAD. Plus averaging more than 1#/wk weight loss. You are killing it.1
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Great work congrats1
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You're doing great! Congratulations for the loss0
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1 pound is great, I love it when I have anything from a pound or more gone0
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You truly are inspirational. I look forward to your updates!0
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I knew the day was coming, but my workout got tough yesterday!! I can feel myself still recovering today. Upping the calories, but sticking to OMAD.3
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Just keep powering through. It's tough but it gets easier then tougher and the cycle repeats! You're doing great!0
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27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 212.6
25 April 17 - 211.2
7 May 17 - 210.2
Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.
Except for once, you are loosing consistently which is awesome.. great work..0 -
NoMoreAfatChick wrote: »27 Feb 17 - 225.8
06 March 17 - 224.2
13 March 17 - 217.6
20 March 17 - 214.2
27 March 17 - 214.3
31 March 17 - 216
3 April 17 - 213.3
10 April 17 - 212.5
17 April 17 - 212.6
25 April 17 - 211.2
7 May 17 - 210.2
Rough week so I will gladly take 1 pound. Still doing Stronglifts, did 1 HIIT session and started some YouTube yoga. I am feeling great and see a huge difference in how my pants fit. ABOUT 9 weeks into OMAD 5i still enjoy the simplicity.
@Vanguard1 Except for once, you are loosing consistently which is awesome.. great work..
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Are you bonking or is it just getting heavy?0
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Are you bonking or is it just getting heavy?
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And, I stalled on squats, 5,5,5,4,5. I believe it is due to lack of nutrition. The high school athlete part of me wants to eat more to get stronger, faster. I'm going to stick with OMAD though, let the gains stall, and get rid of some more body fat before moving on. Plus, OMAD is easier than trying to eat all that food anyway!0
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Ive tried UCAN before lifting (super slow release starch that wont shut off fat metabolism) and done well on that while otherwise fasted. Its kind of expensive but works well. Give it a search.0
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I think the plan for now is to deload and keep on with OMAD. I have to remember I am training to be healthy, not to make the HS Football team! I am hooked on OMAD and honestly don't even think about it now, it just happens. So I will back off the weight some and keep on keeping on until I hit my goal weight and then re-evaluate.1