Barbara´s OMAD Journal
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Fantastic Joe I will!!! thanks so much! eating some of your meals and adding the beans it makes a difference!!! hurrey!!! lets go for it!!!! love your videos tks so much!0
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Wow! That is super awesome - well done you!1
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Well done! Congrats.1
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AMAZING! Great job!!!!!1
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Thank you dear fellow OMADers!
JUst got myself a fitbid to keep my goals of walking up!...
Just ate all organic:
-A salad with onion tomato, rucula, feta cheese, 1 egg, brown rice, olive oil, acv
-A sardines whole grains bread sandwich
-A biscuit
-My vits and a spoon of potato starch
-Tiny piece of dark choco
2 more miles to go today.
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Ok @blambo61 I will be mindful!...
TODAYS NEWS...i HAVE OFFICIALLY DROPPED 10 POUNDS IN 28 DAYS not bad for being 49, menopausal with sluggish thyroids and metabolism.
Since I´ve picked up walking I feel I am dropping volume size by the seconds!
Hurrey!
Amazing job Barb! Keep up the awesome work!1 -
4 weeks down and 10 lbs loss, good job!1
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I took a pict today wasn´t happy with what I saw... but okey I knew it. Now its time to shift things! motivation on high mode! hurrey come on lets do it!!!0
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Ok @blambo61 I will be mindful!...
TODAYS NEWS...i HAVE OFFICIALLY DROPPED 10 POUNDS IN 28 DAYS not bad for being 49, menopausal with sluggish thyroids and metabolism.
Since I´ve picked up walking I feel I am dropping volume size by the seconds!
Hurrey!
Woohoo!!! Way to go, Barb!!
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I took a pict today wasn´t happy with what I saw... but okey I knew it. Now its time to shift things! motivation on high mode! hurrey come on lets do it!!!
It's always the pictures that are the worst for me - you should see my FB page (not that I go on there much anymore because it was driving me crazy) - there are tons of photos of me from pre-2013 and like 4 after then... No coincidence that I gained weight in 2013... Ugh.
BTW noticed you on the FB group for the Delay Don't Deny IF group (that and a few camping groups are the only things I look at on FB these days)!0 -
Your making progress and that is great!0
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I took a pict today wasn´t happy with what I saw... but okey I knew it. Now its time to shift things! motivation on high mode! hurrey come on lets do it!!!
BTW noticed you on the FB group for the Delay Don't Deny IF group (that and a few camping groups are the only things I look at on FB these days)!
Sarah yes I am on the DDD and One Meal a Day FB group, actually of Joe created a group there that would be awesome. Yes I hear you Sarah the pictures... oh well, lets get over it and keep going!
@blambo61 thanks so much!!!!
@wsandy8512 thanks !!! a day at a time isn´t it?
Love to all! Another day has started!!! more room for improvement... I don´t want the negative statistics about menopausal women having difficulties dropping weight to bog me down... will kick of this negative mental programming!!!
I am finding my intuition high rocketing when I fast!! and the spiritual side of it too..so much inner peace and silence!
Be blessed!
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@blambo61 been yesterday monitoring my exercise with a fitbit and I do 1 mile fitness walk per time and throughout the day I did 4 miles all the time I was monitoring and the heart rate was always in what fitbit calls 122 more less which is between 50% to 69% of my max cardiac rate which is considered MILD TO MEDIUM EXERCISE... so I recon I am doing good... body and joints are happy and I keep on being mindful...
that was equivalent to 8000 steps
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I know its off topic here but this is what I am doing with my new energy available from OMAD and fasting...
Still one more mile today to reach my goal the image is in spanish Pasos means steps.
Meal for today: Salad with onion tomato letuce, rice, chia seeds beans,brocoli, cucumber, feta cheese and a small chicken organic bio hamburger in a piece of toast.
(haven´t bought yet the brasil nuts suggested by Joe not available in many stores here).
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You are doing great! We've got this!1
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Wow I didn´t think I´d reach the 10.000 steps!!! this was today 7 miles of fitness walk. I did need a nap but I am not feeling exhausted... hurrey!2 -
Haha, Barb, you are too cute! What an awesome walk you had.0
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Are you sure that's counting your steps right. 6kms for me is about 11,000 steps. 7 miles seems like it should be way more than 10,000 steps! Unless you have super long model legs!!0