Liviu's OMAD Journal
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Good luck!0
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Well done, Liviu! Sounds like you didn't deny yourself on vacation, but at the same time stayed in control. That's fantastic! :-)0
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Sounds like you've got everything under control. Keep it up.0
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Good luck
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Awesome maintenance Liviu and amazing holidays!!!! welcome back!0
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yesterday menu
also, 2 ACV.0 -
today's menu
I started my meal with some melon (small quantity) and 2 ACV. After 40 minutes I eat some turkey and a huge salad, with my regular garlic. Tasty, maybe too much food, but this period I only care to eat one meal a day and less about quantities.1 -
My body asked me yesterday for something sweet. So, I ate 2 kilos of melon. Nothing else.
Today , I ate something more consistent. One FULL plate.
(home made tzatziki, salad, chicken, sausages, some chia seeds, eggplants. Of course, 2 ACV and 4 cloves of garlic as usual)1 -
Nom Nom Nom looks delicious! I love very tzatziki!0
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You greek people have such an awesome cuisine!!!! looks so yummie!0
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Yes, I love their cuisine, even I am not from Greece
I used this tzatziki recipe, btw ->
https://youtu.be/YVlIExa-xek 1 -
Oh I thought you were greek!...0
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Your meals look fantastic and great during photo! You're making wonderful progress!0
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I am guilty, today I ate too much. More than one plate, lol
I started with a good portion of watermelon, and after half an hour something really cool.
2xACV, 4 cloves of garlic, tomatoes salad, turmeric, wild carp. Awesome taste and feeling to cook outside....
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It doesn't look like too much and watermelon is mostly water 0
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Yes, I love their cuisine, even I am not from Greece
I used this tzatziki recipe, btw ->https://youtu.be/YVlIExa-xek
Ooooohhhhh thank you for that! My normal recipe is good, but I've had better so I'm always on the search!0 -
This is the best tzatziki I have ever eat, trust me. If you have a better recipe, please share.
Tomorrow will be the 7 days mark, can't wait for the official meeting with my scale.
I wish you all a good day !0 -
This is the best tzatziki I have ever eat, trust me. If you have a better recipe, please share.
Tomorrow will be the 7 days mark, can't wait for the official meeting with my scale.
I wish you all a good day !
Super excited to see how you do! Also I'll be trying that to take you recipe soon... I was just thinking about what to make for dinner perhaps it will involve that
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Yesterday menu: beans + tomatoes + tons of hot chili
WEEK WEIGHT(KG) DIFF(KG) TOTAL LOST NOTES ================================================================================= 0 110.3 NA NA STARTING OMAD 1 107.2 3.1 3.1 ALL OK
Total lost since middle of June: 15.3 Kg
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Terrific and I like your chart 0
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Great progress!0
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Wow we almost started the same date I started 20th june... I haven´t lost 15kg...maybe something down to 9k
Brilliant meal love beans!!!0 -
yum!0
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Week no1 I lost too much, too quickly. I decided for week no2 to slow down the speed a little bit .
Veggies, cheese, sea fruits, tons of very hot chili, 5 cloves of garlic. I finished my yesterday meal in tears
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That's not too much to lose, because the first week we usually lose a lot of water weight...You are doing great 0
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lol, that'll serve you for eating so much chili sauce! I'm the same way, I love hot spices. Yesterday I had sweat beads while eating my Buffalo cauliflower wings and continued to push on through! 0
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yesterday meal:
wild carp, bulgur, turmeric, garlic + 12% fat cream.
today:
4 eggs, veggies, hot chili and leftover (garlic)
strange thing, my weight increased a bit, not happy about this.
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Yummy 0
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Love green beans they are so supportive0
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