Sandy's OMAD Journal

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  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited August 2017
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    I spent time prepping a beautiful chicken for roasting today. The initial smell had me salivating within a half an hour after putting it in. I piddled about the house for several hours and noticed the chicken didn't smell anymore. Opened the stove and the chicken wasn't hot. Damnnnnm it!!!!!! Brooke had preheated the oven to make a casserole, but realized she needed to go to the store first. I didn't notice she'd turned it off, so the oven was hot and I didn't even check to see whether it was on or not...

    This was a "special deal" chicken. It'd been in the freezer for two weeks and in the fridge thawing for 3 days. Now it'd been in the oven for 3 hours, not cooking. I turned on the oven and cooked it. In the meantime, I was HUNGRY, so I cut two pieces of cheese along with a handful of pecans. Instantly, the hunger was gone and I quickly realized my stomach felt heavy, almost queasy. I grabbed some graham crackers to try and rid the ick--I don't know why graham crackers, but it's the first thing that came to mind. Anyhoo, the aroma from the chicken really didn't occur the second time around. It was cooked, but it didn't look right. Stomach still feeling like *kitten*, I went ahead and made a plate along with some peas. I bit into the chicken and it was disgusting! So I ate just the peas. Then I had a bowl of Ezekiel cereal with banana and almond milk, and had two squares of 86% chocolate and felt better. Lol

    Around five, I sat there stewing over my ruined meal. I really wanted a nice meal and it turned into a smorgasbord of whatever I could grab instead. Still pissy, even though I was FULL, I was determined to go and get a burger, so I hopped in my car... then turned around and came home.

    You know why I changed my mind? I changed it because to get that burger would've been not because I was hungry, but because I was pissed off over something stupid. I would've had it for an emotional reason, just like the old days. I have no problem having something I want when I'm hungry, even if it's fast food. But, emotional eating has never done me any good at all. Emotional eating never made me happier when sad. It never made a good time better. It never solved a problem. It never made me smile, but it sure made me cry, made me feel sorry for myself, and greatly contributed to my becoming obese.

    I'm so glad I didn't allow my emotions to get the better of me. Now, if I could just have that same attitude towards cigarettes, I'd be damn near perfect! Lol
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Ummm.... Hanging on the edge of my seat here... What happened!!!!!??????
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    minigrrll wrote: »
    Ummm.... Hanging on the edge of my seat here... What happened!!!!!??????

    Ugh, I didn't notice the post got cut off. Grrr LMAO

  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    @minigrrll all fixed now :-)
  • minigrrll
    minigrrll Posts: 1,590 Member
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    Ahhhh much better!! Great result on not getting the burger.

    I totally know what you mean about the emotions - there are so many times when I haven't opened my window yet, when I think about food. And I'll try and figure out why I have just thought about food (and minus all you people's delicious looking meal posts) 9 times out of 10 it's due to some emotion or another. I'm bored, I'm annoyed, I'm having a hard time figuring out a work problem etc. etc. Very very rarely is it because I'm actually hungry.

    I have to say though, I REALLY get annoyed when my OMAD isn't up to standard! I feel SO ripped off... So that was amazingly strong of you, not to give in. I'm not sure I would have been able to!!

    You'll get the cigarettes eventually, don't worry... You DO seem damn near perfect anyway!! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    minigrrll wrote: »
    Ahhhh much better!! Great result on not getting the burger.

    I totally know what you mean about the emotions - there are so many times when I haven't opened my window yet, when I think about food. And I'll try and figure out why I have just thought about food (and minus all you people's delicious looking meal posts) 9 times out of 10 it's due to some emotion or another. I'm bored, I'm annoyed, I'm having a hard time figuring out a work problem etc. etc. Very very rarely is it because I'm actually hungry.

    I have to say though, I REALLY get annoyed when my OMAD isn't up to standard! I feel SO ripped off... So that was amazingly strong of you, not to give in. I'm not sure I would have been able to!!

    You'll get the cigarettes eventually, don't worry... You DO seem damn near perfect anyway!! :)

    Yeah, on the occasions when food pops into my head, the majority of the time I'm not hungry, either. Food just kind of enters in there somehow. I like that you take time to ask yourself, "Why". I think I'll implement the same! Usually I can just get it out of my head, and carry on, unless torturing myself by looking at food porn when it's not my time yet.

    You are not kidding that it sucks when our OMAD goes wrong. It's maddening. It's our one meal, after all. The mashup of foods I ate here at the house truly did take care of the hunger, but it did not rid the thoughts of how badly I wanted that darn chicken. It's like I rationalized with myself and talked myself into driving out and getting a fast food burger. I justified it in my head. I deserved to have a burger because my meal went wrong! I am so glad I turned the car back around. I still stewed about my meal, but it was much better stewing with a full belly and rational head than it was to stew about it by stuffing myself with something that'd make me feel bad emotionally and physically. Lol

    You're too sweet! You're right though, I'll conquer the cigs when I'm ready again. Next time I am it telling the world I've quit until I make it for a month or more. Always feel like an idiot when I announce then fail. Lol
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Food has such power over us sometimes :/ I'm glad you didn't cave in and you do have great will power :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    Food has such power over us sometimes :/ I'm glad you didn't cave in and you do have great will power :)

    It sure does. I want to conquer that power I allow to have over me, eventually. For now, keeping it at bay and having even just temporary power over it helps so much into being in control more often than not. And, thank you, I'm glad I didn't cave either!

  • barbheart
    barbheart Posts: 433 Member
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    Brilliant self control Sandy! :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    @barbheart thank you :)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited August 2017
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    Friday's Weight and Inches Update: I'm so freaking happy today!! I've reached the 53% milestone for shedding pounds, dropped -.4 this week for a total of 48.3 pounds gone! Sure I would've shown a bigger loss on the scale, but it takes me 3-4 days to lose water weight and I don't regret overdoing it on my margaritas, only one full day between then and now. haha! :-)

    I was also pleasantly surprised with inches lost, just over 26 inches in total so far, including the belly I've been griping about. I accidentally messed up my inches chart so I'm just going to write them down from last time I checked.

    July 21, 2017 Measurements:

    Neck...Bust...Waist...Hips...Thighs.....Butt (forgot add 3/5/17)
    13.5.....45......38........44......23............45.5
    13.5.....44......37........43.75...22.25......40.5

    I always forgot to stretch old chart to include my rear end, but it started at 45.5 so, I'm thrilled I've lost 5 there in total so far. So I've lost 3 inches in total from all parts since July 21st. I'll start including my booty measurements from here on out on my measure days.


    v6dietpneixc.png
  • barbheart
    barbheart Posts: 433 Member
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    Wow thats amazing lots of inches lost!!! hurrey!!!! way to go! :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Losing all the way around. You should hit the 50 pound lost mark this next week. Way to go!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    @barbheart thank you, you aren't kidding! A total of over 26 inches lost from all measured areas. I know it's way more than that if I were to include my arms and calves. Lol

    @Tracey, that would be sweet if I could hit the 50 pound mark this week! And, thank you :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    AMAZING WORK DARLING! You're almost to my END OF AUGUST goal! Such great work! Also I'm proud of you for turning around, and not getting that burger. Your mindset is in the right place, and I'm sure once the irritation was gone you were so glad you didn't give in <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    AWESOME on the inches lost :) and guess what??? You have lost 4.3 more pounds than me at week 23 :p You are doing GREAT!!!
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    As you can guess, I really wanted an extra terrific meal today, and that's exactly what I have here... Buffalo Cauliflower wings with ranch and blue cheese dressing. A monster salad with bacon, queen monzilla olives, cocktail tomatoes, sweet onion, and homemade honey mustard vinaigrette (I had to move the salad to a bigger plate so the ingredients are there, just buried, lol. For dessert, a lovely berry bowl with pistachios. To drink, a blueberry mint Kombucha!

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
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    OMGGGGGGG that looks AMAZING!!! I love buffalo cauliflower bites! NOM NOM one of my faves! I hope it was as good as it looks.


    (GD it, 5-6 more hours till my OMAD *sigh* LOL)
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
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    AMAZING WORK DARLING! You're almost to my END OF AUGUST goal! Such great work! Also I'm proud of you for turning around, and not getting that burger. Your mindset is in the right place, and I'm sure once the irritation was gone you were so glad you didn't give in <3

    Thanks so much, Steph! I'm going to be extra good this week to hopefully get to 173 before hubby gets back. I love surprising him. lol. If I don't, that's okay.

    The wings were as good as they look! However, I had sweat beads on my forehead because I used a Buffalo Haberno sauce. Lol.
  • wsandy8512
    wsandy8512 Posts: 1,897 Member
    edited August 2017
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    AWESOME on the inches lost :) and guess what??? You have lost 4.3 more pounds than me at week 23 :p You are doing GREAT!!!

    Thanks, Brenda! I feel good to be where I'm at, started 30 pounds heavier than you though. I'll have to see how I do in comparison from the 194 mark. Lol