Tracey's OMAD Journey
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I just do it Monday through Thursday...Gotta get the real thing on the weekends
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tlblanksfit wrote: »I just do it Monday through Thursday...Gotta get the real thing on the weekends
True that!0 -
katjustkat wrote: »Oooooo that looks very good. It looks plentiful, but do you notice a difference in hunger the day after you eat meat or not?
I think the important thing is getting the protein in to reduce hunger regardless of source.0 -
Tonight's meal.
beyond meat crumbles sloppy joe with sliced american cheese and coleslaw, cauliflower tots, salad, caramel apple oatmeal pie, and chocolate kale shake. (I did not eat the pineapples)
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Looks delicious!!!
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Yup, looks totally amazing - super glad I have already eaten tonight!!0
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I made my boys sloppy joes with real ground beef last night. They had some leftovers, so I might have one today to see how it compares to my beyond meat sloppy joe. Yesterday my beyond meat sloppy joe seemed a bit overly sweet. It could have been the sauce. I would need to see if the real beef ones have the same level of sweetness.
After I finish the beyond meat products I have left I think I am going to forgo the meat substitutes on my future vegetarian meal days.
The cauliflower veggie tots were really yummy, I will definitely be getting them again.0 -
It's Friday, Official Weigh-in Day. The week started sort of rough but ended up really good. Scale weight 3.2 pound loss for the week and 1 pound trending weight loss.
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3.2 pound loss is terrific 0
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ETA: I read more of the thread and got the answers I was looking for. I think I am going to use protein shakes as my "dessert" from now on, kind of like how you have your kale shake as a bookend to your day. Since I eat later in the day, I would likely be having my shake around the same time you do. I used to drink them very regularly and high protein has always served me well in terms of weight loss.0
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I do love my shake.0
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brittdee88 wrote: »ETA: I read more of the thread and got the answers I was looking for. I think I am going to use protein shakes as my "dessert" from now on, kind of like how you have your kale shake as a bookend to your day. Since I eat later in the day, I would likely be having my shake around the same time you do. I used to drink them very regularly and high protein has always served me well in terms of weight loss.
I often drink a fruit smoothy with whey protein mixed in. I try to get about 120-g/day.0 -
Today's meal
Smothered pork chop and chicken leg, green beans, cabbage, sweet potato pie, corn bread and chocolate kale shake0 -
I often drink a fruit smoothy with whey protein mixed in. I try to get about 120-g/day.
I definitely am going to focus on increasing protein. Once my chocolate is gone, I am going to replace it with my raw chocolate protein shake. I used to put powder in iced coffee all the time to get a nice mocha flavor, which would be a great ending to a meal.0 -
Tracey, that looks like Thanksgiving at my parents' house!0
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tlblanksfit wrote: »I don't notice any difference following my vegetarian meal days and my meat MEAL days.
Interesting...thanxxx for the reply.
What kind of protein do you and Britt put in your shakes? I'm thinking I need to add protein as well.0 -
I get my chocolate kale shake from Drberg.com. It has pea protein.0
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Super awesome loss - congratulations! You are crazy-close to being out of the 150s!0
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Kat, I use the Garden of Life raw protein!0
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Today's meal. Meal eaten around 3:00 pm
Banana nut waffle, fried and smothered chicken, cabbage, cream cheese pound cake, and chocolate kale shake0 -
I've never had chicken and waffles, do you put syrup on your waffles?0
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Today's meal.
bbq chicken wings, bean salad, southwest salad, sauteed green beans and onions, and broccoli and cheese soup, pound cake (not pictured)
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Today's meal
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Today's meal
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Today's meal.
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Yesterday was my son's birthday. He wanted to go to Chipotle for his birthday dinner. I had a sofritas salad with brown rice, black beans, fajita vegetables, sofritas (tofu), sour cream, cheese, lettuce and dressing. I forgot to take a picture.
I spoke in my other thread of the junk food I has so of course this morning I was back up to 154.2 pounds on the scale. Kind of frustrating to see my progress go down the drain and I have to work to get back to where I was. It is crazy how you can pick up in 1 or 2 days and it takes you a week or more to get back, but I am up for the challenge. The challenge is to get out of the 150's. I had to bulldoze my way out of the 160's and I am ready to finally take on the last of the 150's.
Today's meal.
Curry chicken and rice, cabbage stirfry, corn bread muffin (2), chocolate kale shake
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It will come back off for sure...Happy Birthday to your son 0
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tlblanksfit wrote: »Today's meal
Cabbage, collard greens, candied sweet potatoes, corn bread, banana pudding, and chocolate kale shake
I'm just now catching up with my OMAD friends, and I see your beeyouteeful plate! What a meal!0 -
I love all the cabbage cookings on your plates. Let's get together and have a cabbage fest!0
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Give it three days and you should be about where you were.0
