Today's meal.



bbq chicken wings, bean salad, southwest salad, sauteed green beans and onions, and broccoli and cheese soup, pound cake (not pictured)

Today's meal

Yesterday was my son's birthday. He wanted to go to Chipotle for his birthday dinner. I had a sofritas salad with brown rice, black beans, fajita vegetables, sofritas (tofu), sour cream, cheese, lettuce and dressing. I forgot to take a picture.

I spoke in my other thread of the junk food I has so of course this morning I was back up to 154.2 pounds on the scale. Kind of frustrating to see my progress go down the drain and I have to work to get back to where I was. It is crazy how you can pick up in 1 or 2 days and it takes you a week or more to get back, but I am up for the challenge. The challenge is to get out of the 150's. I had to bulldoze my way out of the 160's and I am ready to finally take on the last of the 150's.

Today's meal.


Curry chicken and rice, cabbage stirfry, corn bread muffin (2), chocolate kale shake

Wow, it's been 4 days since I posted on this thread. I must say those 4 days had found me out of sorts as far as my eating went. I ended up picking up 6 pounds, but I am back to losing now and am going to do my best to not let things get out of hand again. I know I have the willpower to resist when I am surrounded by food, but somehow it escaped me these last few days.

I thought about doing a 3 day water fast and eating Keto OMAD after that, but I don't think that will be necessary. When I stick with OMAD how it should be done I do great so I am going to do that. I have 31 days until my established maintenance start date (Nov. 10) and I have 13 pounds to lose to reach my goal of 144 pounds by then. I will just do my best to stick with basic OMAD and I will start maintenance at whatever weight I am on November 10th if I have not gotten to 144 pounds.

I will be back to posting my meal pictures today. Yesterday was a Chipotle Sofritas Burrito (no picture taken).

Thanks Brenda!