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Liviu's OMAD Journal

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  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Finally, no more 100+ KG o:)

    gG7nnoF.jpg
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    So happy for you...now on to conquering your next goal...you've got this!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited September 2017
    Over 50 pounds in 3 months is AWESOME :)
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Nice!
  • blambo61
    blambo61 Posts: 4,372 Member
    Very good! Keep going.
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ooliviuoo wrote: »
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)

    Enjoy!!! :)
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    ooliviuoo wrote: »
    Thank you for the awesome support !

    This weekend will be my first splurge day. No more pictures :)

    Love splurge days! Have fun!
  • ooliviuoo
    ooliviuoo Posts: 81 Member 
    Weight history track from June 15, 2017

WEEK	WEIGHT(KG)	DIFF(KG)	TOTAL LOST(KG)	NOTES
=======================================================================
0	122.5		NA		NA		20 days water fast
0	110.3		12.2		12.2		STARTING OMAD - Aug 5, 2017
1	107.2		3.1		15.3		ALL OK
2	105.9		1.3		16.3		Phase 2 OMAD - done.
3	104.6		1.3		17.9		ALL OK
4	103.6		1		18.9		ALL OK
5	101.8		1.8		20.7		low carbs week
6	100.4		1.4		22.1		nothing special
7	99.6		0.8		22.9		lower than 100 kg :)
  • katjustkat
    katjustkat Posts: 754 Member
    Congratulations you are doing awesome! OMAD is rewarding you :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Very nice progression! It's working for you!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    yay! I'll do a happy dance for you!
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    AMAZING JOB! So consistent! Keep it up!
  • ooliviuoo
    ooliviuoo Posts: 81 Member
    Thank you. It is time for me to follow my own path. Good luck all !
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    ooliviuoo wrote: »
    Thank you. It is time for me to follow my own path. Good luck all !

    Are you leaving us? :/
  • 00000liviu00000
    00000liviu00000 Posts: 7 Member
    No, but I need to follow a diet customized just to my needs based on my sex/age/body structure/etc. 95% is OMAD, 5% is different. The results is the same, weight loss.

    ejADmaT.jpg

    same red shorts :)
    same person, only 27.1kg lost
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    good job!
  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats! Doing well.
  • 00000liviu00000
    00000liviu00000 Posts: 7 Member
    I decided to stay at 95kg, I am already too thin.

    My routine:

    Monday, Tuesday - water fast, to compensate the weekend. I put some salt in water just to compensate electrolytes loss. Nothing else.
    Wednesday, Thursday, Friday - OMAD. When I need some sugar I eat some chocolate. But this is rarely. I mostly eat keto low carbs (4:1 veggies/meat).
    Weekend - "splurge days". I can socialized without problems. Two days in a row is more than enough to refill batteries.

    My weight is VERY stable at 95kg. Let's see after one year.

    PS my blood analysis are much more better than last year. Only the sugar in my blood is at the bottom of "normal" (which is cool, imho). The triglycerides, liver, etc are ALL normal.

    And all of these in only 6 months....
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Outstanding results. You seem to have a solid plan for maintenance. Please keep us posted on how you are doing. I just entered maintenance myself and wish us both much success.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Great job welcome to Maintenance :)
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