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Liviu's OMAD Journal

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  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Very nice progression! It's working for you!
  • sammygold2015sammygold2015 Posts: 630Member Member Posts: 630Member Member
    yay! I'll do a happy dance for you!
  • mistymeadows2005mistymeadows2005 Posts: 2,802Member Member Posts: 2,802Member Member
    AMAZING JOB! So consistent! Keep it up!
  • ooliviuooooliviuoo Posts: 81Member Member Posts: 81Member Member
    Thank you. It is time for me to follow my own path. Good luck all !
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    ooliviuoo wrote: »
    Thank you. It is time for me to follow my own path. Good luck all !

    Are you leaving us? :/
  • 00000liviu0000000000liviu00000 Posts: 7Member Member Posts: 7Member Member
    No, but I need to follow a diet customized just to my needs based on my sex/age/body structure/etc. 95% is OMAD, 5% is different. The results is the same, weight loss.

    ejADmaT.jpg

    same red shorts :)
    same person, only 27.1kg lost
  • arguablysamsonarguablysamson Posts: 1,587Member Member Posts: 1,587Member Member
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Congrats! Doing well.
  • 00000liviu0000000000liviu00000 Posts: 7Member Member Posts: 7Member Member
    I decided to stay at 95kg, I am already too thin.

    My routine:

    Monday, Tuesday - water fast, to compensate the weekend. I put some salt in water just to compensate electrolytes loss. Nothing else.
    Wednesday, Thursday, Friday - OMAD. When I need some sugar I eat some chocolate. But this is rarely. I mostly eat keto low carbs (4:1 veggies/meat).
    Weekend - "splurge days". I can socialized without problems. Two days in a row is more than enough to refill batteries.

    My weight is VERY stable at 95kg. Let's see after one year.

    PS my blood analysis are much more better than last year. Only the sugar in my blood is at the bottom of "normal" (which is cool, imho). The triglycerides, liver, etc are ALL normal.

    And all of these in only 6 months....
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    Outstanding results. You seem to have a solid plan for maintenance. Please keep us posted on how you are doing. I just entered maintenance myself and wish us both much success.
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Great job welcome to Maintenance :)
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