Move Your @SS Challenge

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November 2017 Move Your @$$ Challenge

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  • darkrider42
    darkrider42 Posts: 5,323 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Several of you making GOAL today almost at the buzzer!! :wink: @LISAH8969, @JUST_CECI, @SUSSEXBYTHESEA, @DJMICHEALS, @LOVEMYALEX and @K80FLEC!! GREAT JOB!! :drinker:

    Hoping to see a few more of you cross the line yet tonight!! :+:

    Dave
  • willnevergiveup
    willnevergiveup Posts: 138 Member
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    Goal: 250 miles

    11/1 16.2 miles
    11/2 16.3 miles
    11/3 17.3 miles
    11/4 15.4 miles
    11/5 2.7 miles
    11/6 2.7 miles
    11/7 7.75 miles
    11/8 3.5 miles
    11/9 2.2 miles
    11/10 1mile
    11/11 11.6 miles
    11/12 13.7 miles
    11/13 13.4 miles
    11/14 17.43 miles
    11/15 10.22 miles
    11/16 10.62 miles
    11/17 9.87 miles
    11/18 13.5 miles
    11/19 6.27 miles
    11/20 7.86 miles
    11/21 7.89 miles
    11/22 1.92 miles
    11/23 3.32 miles
    11/24 3.39 miles
    11/25 1.68 miles
    **************************
    11/26 14.3 miles
    11/27 13.8 miles
    11/28 15 miles
    11/29 15 miles
    11/30 18.2 miles

    Total to date: 294.02 miles
  • JTH11706
    JTH11706 Posts: 2,927 Member
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    So I had an appointment today with a new doctor - long story but I'm switching my primary care physician. There's a lot of high blood pressure in my family but so far I've been able to manage mine with diet and exercise. In advance of the visit I decided to check my blood pressure and found it was high. I've been having a stressful week so I thought it might be a fluke. But I checked it a couple more times during the week and it was still high. So I figured that was it, I'd be going on medication when I saw the doctor. But then I got up this morning and decided to go for a run in spite of how busy I am and the stress I'm under and you know what? After I got back from the run my blood pressure was normal and it was still normal when I got to the doctor's office in the afternoon. I knew exercise was important and could help control your blood pressure but I didn't know it worked that fast!
  • JTH11706
    JTH11706 Posts: 2,927 Member
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    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    Oh dear lord. I am so, so sorry, Dean. When I lost my lab last week we took such comfort in the fact that he died so quickly - one minute he was there and the next he was gone. Nothing sadder than a dog that is suffering and has to be put down. No matter how many times you've done it I'm sure it's heartbreaking when it's your dog. Yes, I sure know you are going to miss her. <hugs>
  • sufferlandrian
    sufferlandrian Posts: 8,213 Member
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    Adding 6 miles for 135 out of 200.
  • clepant
    clepant Posts: 3,369 Member
    edited December 2017
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    Nov. 30: Asding 13 knee grinding miles of walking 8 and cycling 5.
    TTD: 340 miles


    exercise.png


    Dean: I am so sorry to hear about your Dobie. What an awful ordeal to deal with. I know how much you care for your fur babies and I am sure she will be missed. As Janet said, does not matter how many times we go through it, it is never easy. My heart goes out to you and your family.
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    sufferlandrian wrote: »
    Had to put our Doberman of 10 years down tonight. She fell off the bed and injured her back. We are going to miss her a lot.

    I am so sorry to hear about your fur baby. I know there are no words to say to make you feel better, just know that we all care. Losing a precious pet is tough, to have to make a decision is double tough. {{{{{hugs}}}}} to you
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    11/29 - 23.0 miles turbo trainer
    11/30 - 23.0 miles turbo trainer

    Total: 606.0 miles


    exercise.png
  • rockann16
    rockann16 Posts: 885 Member
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    Adding 13 miles to close out November.


    exercise.png

  • micheleg1965
    micheleg1965 Posts: 440 Member
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    11/1- walked 4.80 miles
    11/2- walked 1.87 miles
    11/4- walked .84 miles
    11/5- walked 1.48 miles
    11/6- walked 4.23 miles
    11/7- walked 4.72 miles
    11/8- walked 4.21 miles
    11/9- walked 3.70 miles
    11/10- walked 1.26 miles
    11/11- walked .97 miles
    11/12- walked 4.51 miles
    11/13- walked 5.07 miles
    11/14- walked 4.86 miles
    11/18- walked 2.77 miles
    11/20- walked 3.84 miles
    11/21- walked 4.52 miles
    11/22- walked 3.89 miles
    11/23- walked 4.41 miles
    11/24- walked .84 miles
    11/25- walked .62 miles
    11/26- walked 3.92 miles
    11/27- walked 4.74 miles
    11/28- walked 4.88 miles
    11/29- walked 5.12 miles
    11/30- walked 3.08 miles
    85.15/85 total miles......barely made my goal!







  • vhuber
    vhuber Posts: 8,779 Member
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    @ Dean, I cry inside EVERY time I read where we lose one of our fur babies! They become like our kids & it's tough. If it makes you feel a little better to know I hurt inside right along with you! HUGS!!

    I've been moving my @ss but not all that many miles since posting last. 32 miles & they came from on foot, the elliptical & the ex bike.
    See ya all in DECEMBER!!! Can you BELIEVE it? DECEMBER?? The YEAR seemed to have flown by!!!


    exercise.png


  • power0304
    power0304 Posts: 293 Member
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    November 1 - 16.5 km run / strength training
    November 2 - rest day
    November 3 - 16.5 km run
    November 4 - Strength training
    November 5 - 5 club/14 km run
    November 6 - 19 km run
    November 7 - 21 km run
    November 8 - Strength training
    November 9 - 16.5 km run
    November 10 - 21.5 km run
    November 11 - Strength training
    November 12- 10 km walking
    November 13 - 10 km walking
    November 14 - 10 km walking
    November 15 - 10 km walking
    November 16 - 10 km walking
    November 17 - 10 km walking
    November 18 - 10 km walking
    November 19 - 10 km walking
    November 20 - 10 km walking
    November 21 - 10 km walking
    November 22 - 10 km walking
    November 23 - 10 km walking
    November 24 - 15 km walking
    November 25 - 10 km walking
    November 26 - 10 km walking
    November 27 - 10 km walking
    November 28 - 16 km run/strength training
    November 29 - 16 km run/ stairmarster
    November 30 - 12 km run


    339 km done - 350 km to goal
  • sufferlandrian
    sufferlandrian Posts: 8,213 Member
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    Thanks everyone for the kind words. They do help. I help so many people get through needing to put their own pets down but I seem to be helpless at helping myself. Maybe as I get back to exercising it will help.
  • wanderan
    wanderan Posts: 1,369 Member
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  • belle_74
    belle_74 Posts: 932 Member
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    .. complete out the month slightly above target! Good month over all as moved way more than last month!!! Plus I was sidelined for almost 2 weeks due to illness and injury so not too bad! Let’s hope for a good December!


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,323 Member
    edited December 2017
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    A couple more of you squeaking past the GOAL line!! @WILLNEVERGIVEUP, @MICHELEG1965 and @BELLE_74! :drinker:

    @JANET - Glad to hear the exercise is helping control your BP! :+1:


    Great month, everyone!

    Dave
  • pdfrazier08
    pdfrazier08 Posts: 178 Member
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    11/29 - 6.3
    11/30 - 6.97

    MTD = 66


    exercise.png
  • KariD1114
    KariD1114 Posts: 1,207 Member
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    11/27-11/30 = 12.15

    exercise.png
  • amazingmummy
    amazingmummy Posts: 816 Member
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    exercise.png
  • JTH11706
    JTH11706 Posts: 2,927 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And congrats to pdfrazier08 on making goal!
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