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Sammy's OMAD Path

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  • minigrrll
    minigrrll Posts: 1,590 Member
    I sometimes find I’m down in weight the day after a few drinks. Might be dehydration or something but I’m not complaining! I actually try to have a big glass of red wine every day because I definitely feel there are health benefits to doing so (I forget to have it a fair amount though) and it hasn’t inhibited my losses...
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Congrats on the drop!
    And I echo Sarah. I drink a glass of red at least 5 days a week and have been doing so for almost a decade now -- never stopped my progress!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    I seem to be super sensitive to alcohol most of the time. I don't drink often which might have something to do with it.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost

    November
    Week 17- 186.2 (-0.0)
    Week 18- 184.7 (-1.5)
    Week 19- 184.4 (-0.3)
    Week 20- 183.4 (-1.0)
    Week 21- 183.1 (-0.3)

    Total Lost - 26.7 lbs lost

    Day 21 of 21 -
    I have been fasting since 7pm Wednesday night. 36 hours down. I really didn't mean to miss my meal last night, it was leftover night, and there wasn't anything worth it. I am thinking I might step out at lunch and pick up a bowl of soup, not sure though as I am not currently hungry.

    My challenge is over, so I am going to be backing off a little on the intensity and try to not be so darn hard on myself.



  • blambo61
    blambo61 Posts: 4,372 Member
    I would go tell dinner if you can or just be careful with the lunch after a long fast, that would be very easy for me to eat a ton after that!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You did very good during your challenge :) I dont know if you already told us this already but what is your goal weight/maintenance range?
  • minigrrll
    minigrrll Posts: 1,590 Member
    Awesome job on your challenge. You did so well in the Thanksgiving month!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Brendalea69 wrote: »
    You did very good during your challenge :) I don't know if you already told us this already but what is your goal weight/maintenance range?

    I don't have one. I sat at the 150's for most of High School, the smallest being 135 so I am not sure. For me to be a healthy BMI I should be below 145.

    I was in the 200's starting in early elementary, brief period of a healthy BMI in High school, to obese again.

    I feel like I should just go until it settles itself maybe?

  • blambo61
    blambo61 Posts: 4,372 Member
    sammygold2015 wrote: »
    Brendalea69 wrote: »
    You did very good during your challenge :) I don't know if you already told us this already but what is your goal weight/maintenance range?

    I don't have one. I sat at the 150's for most of High School, the smallest being 135 so I am not sure. For me to be a healthy BMI I should be below 145.

    I was in the 200's starting in early elementary, brief period of a healthy BMI in High school, to obese again.

    I feel like I should just go until it settles itself maybe?

    One day at a time!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Oy! I am in a tizzy, my scale just died this morning. Ugh, I was so excited to weigh because I was feeling so good. Hopefully Darling Husband can get some batteries for it, so I will have a number for my weigh in tomorrow.

  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited December 2017
    Oh no :o Better luck with your scales tomorrow!!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost

    December
    Week 22- 180.3 (-2.8)
    Week 23-
    Week 24-
    Week 25-


    Total Lost - 29.5 lbs lost


    It has been such a long time since I have seen this big of a drop, and I am so happy about it. I hit my goal on 180 before my birthday (which is tomorrow). Sammy for the WIN! I knew I was feeling good yesterday!

    Have a wonderful weekend! I am going to let loose tomorrow, not food wise anyway! :smile:
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Awesome job, Sammy! SO close to 30 pounds down!!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Yay you hit your birthday goal!!! I hope you have a HAPPY BIRTHDAY tomorrow o:)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Congratulations! You gave yourself a great birthday present. Enjoy your day tomorrow.
  • katjustkat
    katjustkat Posts: 754 Member
    Excellent! You should put 29.5 celebration candles on your cake and let everyone wonder...then take a huge breath and blow those suckers away. Happy Birthday!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    katjustkat wrote: »
    Excellent! You should put 29.5 celebration candles on your cake and let everyone wonder...then take a huge breath and blow those suckers away. Happy Birthday!

    lol, the funny thing is that I turn 29 tomorrow, so it wouldn't even be questioned. lol
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Awesome!!
  • katjustkat
    katjustkat Posts: 754 Member
    haha! That is too funny...and perfect! You're going to be glowing tomorrow. You've made a huge accomplishment, congrats!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks everyone!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Sammy for the win! I love it.
    Congrats on your progress.
    My advice is don't celebrate or splurge too much.
    Best to stay consistent and persistent.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Happy Birthday!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Happy Birthday!!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Thanks all! I didn't over do it on my birthday, even dipped down into the 70's but that lasted until this morning. Cool news is that I had my Company Christmas Party and I won the Contest for the Christmas Sweater. what what. Below is a picture of my epic-ness. haha!ehwx6pdnpz2u.jpg
  • katjustkat
    katjustkat Posts: 754 Member
    Congrats on the win...your pic made me LOL...cuteness :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    katjustkat wrote: »
    Congrats on the win...your pic made me LOL...cuteness :)
    Thanks Kat!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I love your sweater and your hat and it looks like the dinosaur is gonna eat the red christmas light :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Looks like you have a fun company... :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Brendalea69 wrote: »
    I love your sweater and your hat and it looks like the dinosaur is gonna eat the red christmas light :)

    Lol that is not a hat! That is actually my hair made into a Christmas Tree!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    minigrrll wrote: »
    Looks like you have a fun company... :)

    It is a very fun company to work for!
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