December 2017 Move Your @$$ Challenge
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            5th December
 5.74 miles walked
 6th December
 5.69 miles walked
 7th December
 5.58 miles walked
 8th December
 6.67 miles walked
 Total miles walked to date 47.981
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            Dec 6 5.01 miles
 Dec 7 3.35 miles
 Dec 8 4.50 miles
 MTD 38.05 
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            12/09
 14.54 miles
 223.25 miles MTD1
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
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            December 1 - 10 km run
 December 2 - 16 km run
 December 3 - 5km club run / strength training
 December 4 - 12 km treadmill
 December 5 - 12 km treadmill
 December 6 - 16 km run / strength training
 December 7 - 16 km run
 December 8 - 16 km run / strength training
 December 9 - 16 km run / 11 km run
 December 10 - 5km club run / 16 km walk
 151 km - goal 350 km
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            sufferlandrian wrote: »sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151. 
 Adding 15 miles for 29 out of 151.
 Adding 16 miles for 45 out of 151.1
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            9th december
 4.64 miles walked
 Total walked to date 52.621
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            8 Dec 5.7 miles
 9 Dec 7.6 miles
 10 Dec 12.4 miles
 MTD 96.8 miles1
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            Dec 9 6.68 miles
 MTD 44.73 1 1
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            1.4 miles
 16.8/30
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            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
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            12/1- walked 1.79 miles
 12/3- walked 4.40 miles
 12/4- walked 3.99 miles
 12/5- walked 3.82 miles
 12/6- walked 4.93 miles
 12/7- walked 3.86 miles
 12/8- walked .71 miles
 12/9- walked 1.71 miles
 12/10- walked .59 miles
 25.80/85 total miles1
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            11 Dec 6.7 miles
 MTD 103.5 miles
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            December 1 - 10 km run
 December 2 - 16 km run
 December 3 - 5km club run / strength training
 December 4 - 12 km treadmill
 December 5 - 12 km treadmill
 December 6 - 16 km run / strength training
 December 7 - 16 km run
 December 8 - 16 km run / strength training
 December 9 - 16 km run / 11 km run
 December 10 - 5km club run / 16 km walk
 December 11 - 16 km run / strength training
 167 km - goal 350 km1
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            Total to date 19 miles
 Goal is 60 miles...
 Have some catching up to do if I am going to meet my goal at end of month...0
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