December 2017 Move Your @$$ Challenge
Replies
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12/08 - 23.0 miles turbo trainer
Total: 162.0 miles
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Dec. 8: Adding 13 miles today. walking 8 and running 5 with my students doing Pacer practice.
95 miles
Have a good weekend everyone!1 -
5th December
5.74 miles walked
6th December
5.69 miles walked
7th December
5.58 miles walked
8th December
6.67 miles walked
Total miles walked to date 47.981 -
Dec 6 5.01 miles
Dec 7 3.35 miles
Dec 8 4.50 miles
MTD 38.05
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2.3 elliptical miles. Mixing it up due to snow and it being one of the tasks I have to do at the gym to earn stamps on the holiday bingo card. Also did it while watching the IronMan challenge. Made it more interesting.
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12/09
14.54 miles
223.25 miles MTD1 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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12/08 - 23.0 miles turbo trainer
12/09 - 23.0 miles turbo trainer (in between sessions, helped a friend move, only 30 F out, gonna hurt tomorrow)
Total: 185.0 miles
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5km club run / 16 km walk
151 km - goal 350 km
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I hope that I have raked up the last of my leaves till spring clean up. Now to get my deer netting up before they go browsAdding 11.75 miles
TTD: 106.75 miles
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17 miles from ex bike plus fitness workouts!
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sufferlandrian wrote: »
Adding 15 miles for 29 out of 151.
Adding 16 miles for 45 out of 151.1 -
9th december
4.64 miles walked
Total walked to date 52.621 -
8 Dec 5.7 miles
9 Dec 7.6 miles
10 Dec 12.4 miles
MTD 96.8 miles1 -
1
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Dec 9 6.68 miles
MTD 44.73 1 -
1.4 miles
16.8/30
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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12/08 - 23.0 miles turbo trainer
12/09 - 23.0 miles turbo trainer (in between sessions, helped a friend move, only 30 F out, gonna hurt tomorrow)
12/10 - 23.0 miles turbo trainer (oh am tired, moving someone else is hard)
Total: 208.0 miles
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11 from ex bike today.
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Dec. 10:Adding 10.5 miles of walking 7 milesand cycling 3.5 miles
TTD: 117.25 miles
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12/07 - 1.55 miles
12/08 - 7.79 miles
12/09 - 6.93 miles
12/10 - 2.52 miles
Hope everyone has a good week.
Chris1 -
12/1- walked 1.79 miles
12/3- walked 4.40 miles
12/4- walked 3.99 miles
12/5- walked 3.82 miles
12/6- walked 4.93 miles
12/7- walked 3.86 miles
12/8- walked .71 miles
12/9- walked 1.71 miles
12/10- walked .59 miles
25.80/85 total miles1 -
11 Dec 6.7 miles
MTD 103.5 miles
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5km club run / 16 km walk
December 11 - 16 km run / strength training
167 km - goal 350 km1 -
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12/1 - 4.0
12/2 -1.1
12/3 -1.0
12/4 -4.0
12/5 -4.0
12/6 -2.1
12/7 -3.4
12/8 -1.0
12/9 -1.0
12/10 -1.2
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Total to date 19 miles
Goal is 60 miles...
Have some catching up to do if I am going to meet my goal at end of month...0
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