December 2017 Move Your @$$ Challenge
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12/1- walked 1.79 miles
12/3- walked 4.40 miles
12/4- walked 3.99 miles
12/5- walked 3.82 miles
12/6- walked 4.93 miles
12/7- walked 3.86 miles
12/8- walked .71 miles
12/9- walked 1.71 miles
12/10- walked .59 miles
25.80/85 total miles1 -
11 Dec 6.7 miles
MTD 103.5 miles
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December 1 - 10 km run
December 2 - 16 km run
December 3 - 5km club run / strength training
December 4 - 12 km treadmill
December 5 - 12 km treadmill
December 6 - 16 km run / strength training
December 7 - 16 km run
December 8 - 16 km run / strength training
December 9 - 16 km run / 11 km run
December 10 - 5km club run / 16 km walk
December 11 - 16 km run / strength training
167 km - goal 350 km1 -
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Total to date 19 miles
Goal is 60 miles...
Have some catching up to do if I am going to meet my goal at end of month...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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2.3 Boot Camp miles of laps including running the stairs. I managed not to fall down them, so that's a win.
Ticker doesn't want to update until the next day so 19.1/301 -
12/10
10.88 miles
12/11
17.96 miles
241.21 miles MTD1 -
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.
Adding 16 miles for 45 out of 151.
Adding 6 miles for 51 out of 151.1 -
Been stuck indoors due to weather hope to get our later today new ttd 30 miles1
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.
Adding 16 miles for 45 out of 151.
Adding 6 miles for 51 out of 151.
Adding 24 miles for 75 out of 1511 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »OK Chris, I'm calling the 151 and the pursuit is on. The weekend is over so I'm back to moving. Adding 14 miles for 20 out of 151.
Adding 15 miles for 29 out of 151.
Adding 16 miles for 45 out of 151.
Adding 6 miles for 51 out of 151.
Adding 24 miles for 75 out of 151
Chris
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