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TEAM: The Slimsons (January)

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  • tfs27
    tfs27 Posts: 18 Member
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    Track calories daily for the last 565 days, find out to be very helpful..72 0zs per day is my goal for h2o
  • saladhead123
    saladhead123 Posts: 31 Member
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    Calories: yes
    Tracking: yes
    Exercise: no
    Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2018
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    saladhead123 wrote: »
    Calories: yes
    Tracking: yes
    Exercise: no
    Discovered cauliflower rice just last week (new to the party) and man, is it ever good fried up with a little soya sauce and green onions.. and so low in cals

    Haha, the cauliflower party is a great party!!I like to fry it with a little butter and bacon and cheddar cheese and a little sour cream...like a loaded baked potato
  • JJKM02
    JJKM02 Posts: 250 Member
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    Daily Post
    Track - yes
    Calories - under
    Exercise - 80 minutes in the pool
    Water - about 60oz

    Tomorrow is my weigh in day! Fingers crossed!
  • jennfalzon1979
    jennfalzon1979 Posts: 290 Member
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    Daily post

    Track. Yes
    Calories. Way under. Sick kid = quick meals (but healthy ones)
    Exercise- 1 hour weightlifting and 2 hours volleyball
    Water. 104 ounces!
  • IanMoone30
    IanMoone30 Posts: 276 Member
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    Track yes
    Exercise no
    Calories yes

    I’m staying under my calories but still gaining weight. Very discouraging have to try harder to stop eating those “little bit of junk food that won’t really hurt me”
  • IanMoone30
    IanMoone30 Posts: 276 Member
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    Anyone know of any good exercise to do at home that really work?
  • ka97
    ka97 Posts: 1,984 Member
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    Tough day. TOM is kicking my *kitten*. And seriously short staffed at work. I didn't really want to workout today, but I had an appointment with my trainer, so I did, and it was a good thing. I did a kickboxing class with him after my session.
  • Calli1616
    Calli1616 Posts: 1,902 Member
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    Track: yes
    Exercise: yes
    Calories: yes

  • mexiconona
    mexiconona Posts: 394 Member
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    Track : yes
    Calories : no
    Exercise : no
  • mexiconona
    mexiconona Posts: 394 Member
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    Ok, enough cheating. Tomorrow is a new day!
  • deanit
    deanit Posts: 34 Member
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    Weigh in Day: Friday
    Week January Week 2
    PW: 180.3
    CW: 178.7
  • tfs27
    tfs27 Posts: 18 Member
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    Weigh in day
    Last week 285
    This week 283.3
  • saladhead123
    saladhead123 Posts: 31 Member
    edited January 2018
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    Username: saladhead123
    Weigh in day: Friday
    Last week: 219.2
    This week: 218
  • mmurph102
    mmurph102 Posts: 36 Member
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    Username: mmurph102
    Weigh in week: January Week 2
    Weigh in day: Friday
    Previous Weight: 121.8
    Current Weight: 122.2

    Weight creeping up b/c I've been cheating and not recording daily. Also, started yesterday with a reminder app to drink water b/c I def don't drink enough. Hopefully, next week scale will start moving down again. I only have under 10 pounds left to go and I think it's going to take forever!
  • AB0215
    AB0215 Posts: 7,141 Member
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    IanMoone30 wrote: »
    Anyone know of any good exercise to do at home that really work?

    Look into body weight exercises, you can make them into circuits like 4 rounds of 12 each(or anything you want really), interval training, or even AMRAP (as many rounds as possible in a certain amount of time...like 20 mins.

    I'll attach a list of exercises my trainer gave me and believe me when I say this, most of them are really challenging! This list is split up by the muscle group it works, so you can make a total body workout of them, or just do a whole group per day.

    lssbge090e18.jpg

    you can find videos of how to do those exercises on youtube if you're interested.

  • JJKM02
    JJKM02 Posts: 250 Member
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    Username - JJKM02
    Weigh in Day - Friday
    Previous Weight - 328.1
    Current weight - 324.0
  • AB0215
    AB0215 Posts: 7,141 Member
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    JJKM02 wrote: »
    Username - JJKM02
    Weigh in Day - Friday
    Previous Weight - 328.1
    Current weight - 324.0

    Great job!! Keep it up!
  • mjohemme
    mjohemme Posts: 355 Member
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    Daily Post (Friday)
    After figuring the calories on the pancit I received yesterday, I ended up deciding it was best to split it between 2 days. Pancit for lunch again today, yum!

    Thursday (I do these in the morning, so my info is for yesterday)
    Track: Yes
    Calories: Yes
    Exercise: Yes
  • sarahann104
    sarahann104 Posts: 90 Member
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    AB0215 wrote: »
    IanMoone30 wrote: »
    Anyone know of any good exercise to do at home that really work?

    Look into body weight exercises, you can make them into circuits like 4 rounds of 12 each(or anything you want really), interval training, or even AMRAP (as many rounds as possible in a certain amount of time...like 20 mins.

    I'll attach a list of exercises my trainer gave me and believe me when I say this, most of them are really challenging! This list is split up by the muscle group it works, so you can make a total body workout of them, or just do a whole group per day.

    lssbge090e18.jpg

    you can find videos of how to do those exercises on youtube if you're interested.
    These are awesome exercises to do at home @AB0215, my pt makes me do a lot of them and i hurt a lot lol.
    @IanMoone30 when I was starting to get into working out again I used a lot of Fitness Blender workouts. They are free and you can work to your own fitness level. I don't use them as much now because I go to classes 3x a week and then weight train 2x a week.


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