keto

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January 2018 Challenge

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  • leswa99
    leswa99 Posts: 12 Member
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    chinatowninchina wrote: »
    leswa99 wrote: »
    Forgot to post stats this past Sunday

    SW 01/01/18 150
    01/07/18 146.8
    CW 01/14/18 141.8

    GW135

    Goodness you are almost at your goal weight! o:)

    Thanks! The real challenge will be maintaining.
  • leswa99
    leswa99 Posts: 12 Member
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    SW 01/01/18 150
    01/07/18 146.8
    01/14/18 141.8
    CW 1/21/18 139.6
  • squeeeyk
    squeeeyk Posts: 165 Member
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    squeeeyk wrote: »
    Newbie here. Just started keto 5 days ago though I've been on MFP off and on for about 2 years now. I should mention that I am eating at maintenance as I am breastfeeding and hoping that will be enough deficit without lowering my milk supply. Good luck everyone!

    Weighing in. Annoyed with myself as my lowest weight this week was actually 221lbs, but Friday I decided to have a nice dinner out with the hubby and indulged in enough bread rolls for probably 6 people. Felt miserable the rest of the night (soooo bloated and gross) and now I'm paying for it in water weight gain. Must now get back into ketosis, *sigh.* Onwards!

    SW 249.9
    GW 130.0
    12/31: 227.0
    1/7: 223.8
    1/14: 223.4
    1/21: 224.0

  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Reached two significant mileposts this Sunday post day. First weighing-in at 188.2lbs, I made my goal, of being in the 180s this week. Second and even more significant is I have lost more than one bowling ball (15lbs) of weight, 16.2lbs since the New Year.

    I think I am approaching a keto adapted state as my weight loss is slowing down. Although I still make frequent trips to the restroom offloading more water. As advertised by keto followers, I do have more energy, I seem to need less sleep, my joints feel better, I recuperate from exercise faster and I don’t feel hungry or deprived in any way.

    Next week’s goal will be to weigh less than 185. That may be too aggressive, as I said, my weight loss does seem to be slowing as I approach being fully keto adapted. I can tell you a couple of things I’m sure of: 1. I love the way I feel doing keto. 2. I love eating fat!!!!!!

    4ItHm8.png

  • LifeChoiceGrammy
    LifeChoiceGrammy Posts: 121 Member
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    Just found this group and want to join in. 2018 I am all into Keto!!
    SW 170
    GW 150
    1/21 170.0
  • jenconv
    jenconv Posts: 32 Member
    edited January 2018
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    Only 2lbs off for me this week but that’s 13lbs in 3 weeks so I can’t grumble

    SW-226
    CW-213
    GW-140
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    Jan 1 - 260.0
    Jan 7 - 246.8
    Jan 14 - 243.0
    Jan 21 - 241.8
  • shizzlebeef
    shizzlebeef Posts: 26 Member
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    chinatowninchina wrote: »
    @shizzlebeef Well done and good luck this week. Don't get disappointed if you don't manage the under 240 this week, just know you have done really well so far and the weight loss will continue <3

    You're right! As long as I keep dropping them pounds week by week.
  • Lisbydezign
    Lisbydezign Posts: 49 Member
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    Didn’t get to the gym at all. Have to get rid of the excuses and keep moving. But still lost!
    SW- 237.8
    Jan1-205.4
    1/7- 201.4
    1/14- 198.8
    1/21- 196
  • __Roxy__
    __Roxy__ Posts: 825 Member
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    stormywxs288 wrote: »
    Reached two significant mileposts this Sunday post day. First weighing-in at 188.2lbs, I made my goal, of being in the 180s this week. Second and even more significant is I have lost more than one bowling ball (15lbs) of weight, 16.2lbs since the New Year.

    I think I am approaching a keto adapted state as my weight loss is slowing down. Although I still make frequent trips to the restroom offloading more water. As advertised by keto followers, I do have more energy, I seem to need less sleep, my joints feel better, I recuperate from exercise faster and I don’t feel hungry or deprived in any way.

    Next week’s goal will be to weigh less than 185. That may be too aggressive, as I said, my weight loss does seem to be slowing as I approach being fully keto adapted. I can tell you a couple of things I’m sure of: 1. I love the way I feel doing keto. 2. I love eating fat!!!!!!

    4ItHm8.png

    I'm glad you're feeling so great, and I love how you measure your weight in bowling balls. :)
  • musthavesun
    musthavesun Posts: 2 Member
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    Check out the book Simply Keto and/or ketokarma.com - it has a keto calculator so you'll know exactly how many carbs/proteins/fat you need to consume (keep it below 20 grams of carbs while in the weight loss phase..
    Love the tutorial at the beginning, the recipes and the 30 day menu. It's a great first step into KETO.
  • TiffanyP0714
    TiffanyP0714 Posts: 17 Member
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    12/31- 182.2
    1/7-178.8
    1/14-178.8
    1/21-177.6
    1/28-
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
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    Started Keto 10/17- 184lbs

    12/31- 146!
    01/07- 144
    01/14- 142
    01/21- 139
    01/28
    Feels amazing to be in the 130's. Not quite sure what my goal is anymore. 130-135. And maintain!
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    [/quote] I'm glad you're feeling so great, and I love how you measure your weight in bowling balls. :)[/quote]

    Thanks River Goddess :) Looks like you've lost 18.2 pounds this year so far. That is over one bowling ball (15#) too. Way to go!!!!!
  • Christin09
    Christin09 Posts: 143 Member
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    1/2 - 256
    1/7 - 251.1
    1/14 - 249.3
    1/21 - 247.6
    1/28

    It's certainly happening! Slowly but surely!
  • valleygirl74
    valleygirl74 Posts: 159 Member
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    12/31 - 213
    01/07- 212.6
    01/14- 213
    01/21- 213
    01/28-

    Ugh! So lazy.
  • babola123
    babola123 Posts: 13 Member
    edited January 2018
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    Definitely think the scale needed new batteries at the time of last weigh-in, because I am up this week 2.5 lbs. in spite of being active and keto-compliant the whole week. I went skiing twice and did my peloton as well. I have never felt so good to have the scale say a higher weight than I previously thought, and it's all because in spite of the number on the scale, I can feel myself getting smaller and more toned. Each time I put on my ski pants (we have been three times so far), they are looser. I am not discouraged in the least. I know there will be a jump in the weight loss coming up soon.

    HW: 184 CW:175GW: 140

    01/02: 184
    01/07: 177
    01/14:172.5
    01/21: 175
    01/28:

  • JoannaVenuto
    JoannaVenuto Posts: 46 Member
    edited January 2018
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    Joanna
    SW&HW: 248.6
    01/07: 245
    01/14: 242.2
    01/21: 244.8
    01/28:

    Ugh.
    Still on my TOM, going on week 3 now :s . I feel pretty bloated and bummed to have gained weight.
    I am also not going #2...so maybe that's weighing on the scale too, lol!

    Here's to a better week, I guess :/
  • JoannaVenuto
    JoannaVenuto Posts: 46 Member
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    shizzlebeef wrote: »
    I’m gonna see if I can get under 240 lbs by next week.

    SW: 256.5

    01/06/18 - 256.5
    01/13/18 - 247
    01/20/18 - 244
    01/27/18 -

    Same goal here!
  • Figaver
    Figaver Posts: 69 Member
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    I’m being kind to myself and not weighing in this week. I haven’t had any typical morning sickness yet, but I’m very bloated and I feel starved all day and very nauseous if I don’t snack on something. I made a lot of bad choices for sure. I went grocery shopping last night and armed myself with plenty of vegetable and meat and cheese snacks for this week. I’m hoping to have a much better week and will weigh in this weekend.

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