TEAM: The Big Butt Theory (February)
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PlummerBecky wrote: »ID: PlummerBecky
Last Weeks Weight : 184.4
This weeks weight 183.8
Have the sinus Ick so hoping to that can stay going in the right Direction this week. When you have no taste it is either good or bad...
The team is doing great. I just have to remember 1 day at a time
The team is doing great and so are you, minus the "ick", of course!! Yes, one day at a time!!0 -
@karynclarke, if it's working, don't change it, and it is clearly working!! Nice job on the weight loss and the lifestyle changes that are leading to a healthier you!1
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Mariec1978 wrote: »Change is scary, but it can lead to awesomeness!
Sorry that you're feeling blah....love your quote, though!!0 -
Mini UAC Feb 12
Tracked: yes
Calories: under
Exercise: some strength training, but not quite 20 minutes worth.. so no?
Weigh in day: Monday
Last week weight: 216.5 (I believe, I looked but never remember the decimal part haha)
This week weight: 216.3
Heading in the right direction!!0 -
2/13:
Tracking: yes
Calories; yes
Exercise: no2 -
Mini UAC Feb 13
Tracked: yes
Calories: under
Exercise: more dancing, and then some lower body exercises. Tomorrow is upper body.2 -
Feb 12
Tracking Y
Calories N
Exercise N (rest day)1 -
Tue Feb 13
Tracking- yes
Calories- yes
Exercise- yes 21 min kickboxing DVD1 -
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Feb 13
Tracking Y
Calories Y
Exercise Y, 35min walk3 -
Feb 13
Tracking Yes
Calories Yes
Exercise Yes 45 minutes strength training3 -
Username: MelsLeanDream
Weigh in week: February Week 2
Weigh in day: Monday
Previous Weight: 228
Current Weight: 2274 -
No, you've weighed in this week. So for next week you need to weigh-in on the 23rd.1 -
MelsLeanDream wrote: »Username: MelsLeanDream
Weigh in week: February Week 2
Weigh in day: Monday
Previous Weight: 228
Current Weight: 227
Nicely done!!0 -
Mini Ultimate Accountability Challenge - February Week #2 (Feb. 4th to Feb. 10th)
Winner's Circle - 6 or 7 days:
@Mariec1978 (all 7 days!) - didn't even attempt last week; first time in the WC!
@GardenMama129 (6) - retained her crown...how many weeks in a row now?!
@holly2e (6) - just attempted last week; first time in the WC!
Notable Effort - 4 or 5 days:
@enyagoboom (5) - didn't even attempt last week, now a notable effort!
@karynclarke (4) - a continued notable effort!
@thedestar (4) - only attempted last week, now a notable effort!
Attempted:
@primekayprime (3) - game night derailed her this week!
@RinsenRepeat (3) - illness derailed her this week!
@SAHNinja (3) - gave it a good try!
@Nicoletime4me (2) - gave it a try again!
@Rielyn (2) - gave it a try!
@Coheednkimbria (1) - gave it a try!
@Tracie_Lord (1) - gave it a try!
We had 13 people attempt the challenge last week and we had 3 reach the Winner's Circle!! @GardenMama129 retained her crown, like she proclaimed she would, but we had two newcomers join her! Well done, @Mariec1978 and @holly2e!! And @Mariec1978 was accountable for all seven days!! Congratulations, ladies!!
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Woohoo! Good job everyone!1
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I just recently figured out how I could hit my protein goals without protein powder or going over calories. That has been a struggle of mine. But now I think I can do it!3
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Feb 13:
Tracking Y
Calories N
Exercise N
Just a smidge over in calories which would have been square had I tried to do more than play with my pups, but even my normally exuberant dog was done after five minutes. Happy to see I made it on the boards with the mini challenge
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Tuesday February 13th
Tracking: yes
Under: yes
Exercise: no...sinuses draining in every direction. Going to the doctor on Wednesday. Ugh!5 -
enyagoboom wrote: »
I looked up high protein low calorie foods. Boneless skinless chicken breast has something like 53g and 284 calories. It didn't give the weight of that, but still, I think that's doable for a meal considering I like plenty of veggies that aren't calorie dense. And lean ground beef ( 90/10 or around) is good ratio too.. for snack and breakfast to me is eggs.
The website for your browsing;
https://www.healthline.com/nutrition/20-delicious-high-protein-foods#section22 -
@HASWLRS
Well, we are excited for you!! Can you share any of these changes that you have made? Only 9 pounds from goal....let the countdown begin!![/quote]
Not sure why that quote didn’t work ...
There are are a few things ... one I’ve been trying intermittent fasting. I do all of my eating during 8 hours, I use 1:30pm-9:30pm although I’m usually done eating by 8-8:30. Then I don’t eat again for at least 16 hours. In the beginning of January I started working part time (I had been a stay at home Mom for 18 years). I work from 9 AM until 1 PM. That has made this change realitively easy because I’m busy and I don’t think a whole lot about eating. I also find that most days I’m not hungry. As a result I’m eating less calories. I’m also trying to be more mindful of how much I eat on weekends. Once I was close to goal I stopped really paying attention to what happened Friday Saturday and Sunday. As a result I was maintaining and then slowly gaining weight back. That’s part of the reason I wanted to switch my weigh in day to Saturday, it helps keep me accountable on Fridays. I’ve been at goal before and I’d love to get back there!! Jan was a good month. Hoping for a good February as well
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@my3boys424, thanks for sharing! Here's to February and a continuing good month!!1
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Wednesday, Feb 14th
Tracking: Yes
Calories: Yes
Exercise: Yes2 -
Wed Feb 14
Tracking- yes
Calories- yes
Exercise- yes 23 min cardio DVD
Happy Valentine's Day everyone! I went back and forth about making my kids a special dessert tonight but I finally decided against it which was a good choice because the ones in school brought home sooo many treats!2 -
February 14
Tracking- yes
Calories- no (over by 154 which is pretty good for Valentine’s Day)
Exercise- yes
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Tues feb 13
Exercise: yes, 45 min yoga
Calories: yes
Tracked:yes
Wed feb 14
Exercise: yes, 60 min body pump
Calories: highly doubt it
Tracked: no
Come on, it’s Valentine’s Day
I made a special dinner and dessert for my family and I’m sorry but I don’t regret it. 3 -
Nicoletime4me wrote: »February 14
Tracking- yes
Calories- no (over by 154 which is pretty good for Valentine’s Day)
Exercise- yes
Yes it is!! What was the culprit? Was it chocolate?0 -
Tues feb 13
Exercise: yes, 45 min yoga
Calories: yes
Tracked:yes
Wed feb 14
Exercise: yes, 60 min body pump
Calories: highly doubt it
Tracked: no
Come on, it’s Valentine’s Day I made a special dinner and dessert for my family and I’m sorry but I don’t regret it.
Of course you don't regret it! Real life is a balance!! What did you make?0
This discussion has been closed.