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Dkay OMAD progress

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  • sunnycobayosunnycobayo Posts: 236Member Member Posts: 236Member Member
    Fingers crossed for 187, Donna! Thanks for the explanation behind your eating style, too! It's greatly appreciated. :)
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Happy Friday Omad group!!

    Today was weigh in at for me, and being at 188 on Wednesday left me a bit worried about 187 today, BUT when I stepped on the scales this morning I was down to 186.6!!!!!!! :D :D
    So, since starting on 2-5-18 at 197 I have lost 10.4lbs.

    This is one of the easiest WOE I have ever experienced. I have learned in the past month:
    1. I control food it doesn't control me
    2. I actually now enjoy my food when my meal time comes
    3. I feel great, more energy, clearer mind
    4. I sleep great!
    5. I do have self control
    6. I do like black coffee
    7. I can do this long-term it doesn't feel like I am restricting myself

    Now on to setting my goal for March. I would like to be at 175 by the end of March, that might be a stretch, but for now that is where I am starting out.

    Good luck to everyone!
    #staystrong
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    That is awesome. I am so happy for you. OMAD is easy and does work. I can sense that this is a lifestyle change for you and you are going to be all the better for it. Keep up the good work. 175 by the end of March, you've got that!
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Very nice! You are doing great! I haven't tried the traditional many small meals count your calorie thing because I know that would be near impossible for me so I guess this WOE is way easier than that. I do find this WOE takes an effort for me but it is very doable. Congrats.
  • sammygold2015sammygold2015 Posts: 629Member Member Posts: 629Member Member
    Way to go! I am glad that this WOE is working wonders for you!
  • mistymeadows2005mistymeadows2005 Posts: 2,370Member Member Posts: 2,370Member Member
    Nice job babe! We're close to the same weight so I'd love to hit 175 by the end of March too! We have a similar goal weight also (I think yours was 150...mine is 135-145) I'm 5'6.75" - how tall are you? Let's rock this out! :)
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Hi Steph,
    My first goal is 150 my ultimate goal range will be 135-145 as well but 150 seems more reasonable for where I am now :) I am only 5'4 and the 135-145 range is where I really need to be.

    Yes - let March madness begin 175 we can totally do this!!!

  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    You did great this week/month and I'm sure you'll do great next month too :)
  • tlblanksfittlblanksfit Posts: 1,573Member, Premium Member Posts: 1,573Member, Premium Member
    March Madness, I like it! and you both can totally do it!
  • sunnycobayosunnycobayo Posts: 236Member Member Posts: 236Member Member
    This is wonderful progress! Congrats on breaking a 10 lb loss! :)
  • mistymeadows2005mistymeadows2005 Posts: 2,370Member Member Posts: 2,370Member Member
    WOOT WOOT! I totally think we can - I might try just straight OMAD this week and see where that puts me...it'll probably show me at a gain because I won't be fasted but it might shake things up a bit :)
  • Jim_fbrJim_fbr Posts: 259Member Member Posts: 259Member Member
    Congrats on a real good month.
    #staystrong and press on day by day.
  • jadeblue14jadeblue14 Posts: 182Member Member Posts: 182Member Member
    You're doing awesome! I think you're goals are definitely doable with the way you've been going. You've got this!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Thanks everyone! I am hoping for 184 by Friday :).
    #staystrong
  • mistymeadows2005mistymeadows2005 Posts: 2,370Member Member Posts: 2,370Member Member
    dkayingram wrote: »
    Thanks everyone! I am hoping for 184 by Friday :).
    #staystrong

    I hope you get there! I'm PRAYING for 184 tomorrow because then I'd have a good loss for the week :-D
  • sunnycobayosunnycobayo Posts: 236Member Member Posts: 236Member Member
    You got this! 184 is waiting for you! :)
  • sammygold2015sammygold2015 Posts: 629Member Member Posts: 629Member Member
    You can do it!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    The moment of truth for this week's weigh in. I wasn't feeling too hopeful on Wednesday but I pushed a lot of water all day yesterday and this morning I was at 184.6. What the heck??!!!

    Starting weight on Feb. 5 197
    Current Weight 185.6
    Bye Bye 12.4lbs Forever!!!

    Thank you all for your comments/support/suggestions!! Have a great Friday ya'll!
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Dang ya'll typo on my post current weight 184.6 LOL
  • sammygold2015sammygold2015 Posts: 629Member Member Posts: 629Member Member
    Congrats on the movement! You have got this!
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