Hiya everyone...just checking in. I've been doing ok...eating 90% the same food as my son (legumes, veggies and protein) for my dinners. House is still void of any snacks, which is super helpful! I'm only down 1.7 from my last weigh in on here. Getting a lil 'bored' with the more bland menu...hard for me to eat other forbidden foods at the dinner table though...you know...just feel a lil guilty lol. I'll post a few meals I've had last few days. Son is having a cheat day tomorrow and I may join him we'll seeeeeee....He's down 7.5 pounds in two weeks. He has Britt's shake for breakfast and I pack night before dinner left overs for his lunch and then we have dinner. So he's eating a good quantity of the 'right' foods.
The white stuff with the peas mixed in is cauliflower mash and there's also red lentils on one of the plates.
Hope everyone is doing fantastic





1st day +1.2 pounds....61.2 to go
2nd day -5 pounds...56.2 to go
3rd day - .4 pounds...55.8 to go
4th day +.2 pounds...56 to go
5th day +.4 pounds...56.4 to go
6th day -.4 pounds...56 to go
7th day +.7 pounds...56.7 to go>>>> -3.3 for the week (a lot of water weight)
New start after lag
Jan 9 -2.1....54.6 to go
Jan 10 -1.6...53 to go
Jan 11 +.7....53.7 to go
Jan 12 -0......53.7 to go
Jan 13 +.3.....54 to go
Jan 14 -.5......53.5 to go
Jan 15 -1........52.5 to go>>>>-2.1 for the week
Jan 16 -.3.......52.2 to go
Jan 17 +.5......52.7 to go
Jan 18 -.7....52 to go
Jan 19 -.2...51.8 to go
Jan 26 -1.7...50.1 to go

Hi Guys ! Sorry I disappeared. I got busy and didn't check back in. It got hard doing the one meal a day because I was eating what was on my son's diet and it wasn't rewarding enough for me on the one meal only...So I started eating his type of foods breakfast, lunch and dinner. (lean protein, low carb veggies and legumes). I'm down 5.4 more pounds from where I left off here. I have a free eating day ( I don't go crazy...haha) on Saturdays and that makes the 'I can't have it now' foods taste so good during that Saturday window. I'll come back to the one meal a day at some point as I still think it's the best ever eating regimen. I hope everyone is getting super results! I'm gonna go catch up on your progresses...I bet I'm gonna be....wow wow wow!

Thank you Tracey and Brenda Tracey your profile picture looks really good! And Brenda you're looking good too & you really did find your perfect eating plan! I'm happy to be committing on the board...it'll keep it more real for me. I tried a couple times and I just let it fade out but there's not reason for me to do that. I really like OMAD for lots of reasons especially the cut and dry aspect of it...no thinking required...what's better than that. I'm eating my meal at 5pm. I got pretty hungry around 3:30 but luckily I got through it by talking with my sister on the phone. I'll start taking meal pictures again on Monday. Helps me to figure out what to have for dinner. I cook healthy meals anyways so my meals should be pretty decent with a lil yum on that plate as a reward. Saturdays will be a pizza or pasta type meal out...stuff I no longer have in the house. ILast week I started the C25K app and I'm liking it so far...it's jazzing up my normal walk. Yay! Nice to 'see' you all again and thank you for the 'welcome back' :O)