TEAM: Gutbusters (March)
Replies
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Username: reanna143
Weigh in week: Week 2
Weigh in day: saturday
Previous Weight: 200.6
Todays Weight: 203.4
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Username: emmclean
Weigh in week: Week 1
Weigh in day: Saturday
Previous Weight: 204
Todays Weight: 2022 -
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Username: TypingToaster
Weigh in week: Week 1
Weigh in day: Saturday
Previous Weight: 300
Todays Weight: 3001 -
Username: MoyMG
Weigh in Week: 3/9
Weigh in Day: Friday
Previous weight:273.2
Current Weight: 273.4
My son flies out tomorrow, and I will get back into my regular rhythm on diet and exercise; hallelujah!2 -
Thanks @MoyMG @craigo3154 @mollymom07
I was in Beaver Creek, CO. Absolutely gorgeous. Just returned tonight!2 -
March 10:
Exercise: yes (shim sham)
Calories: yes
Tracked: yes
It is chilly and rainy, and I got really cold on my am boat ride, so was happy to come home and curl up. But I did practice shim sham and lots of stretching. Also learned that lasagna is every bit as satisfying if you scrape off all the flavor and leave the pasta behind.3 -
Thanks @MoyMG @craigo3154 @mollymom07
I was in Beaver Creek, CO. Absolutely gorgeous. Just returned tonight!
Aaahhh Colorado! I usually ski at Winter Park! Love it there x2 -
March 9th
Exercise: Yes
Tracking: Yes
Calories: Yes
March 10th
Exercise: Yes
Tracking: Yes
Calories: Yes3 -
March 11
Exercised?: Yes. Walked 6.5km in 48 mins (flat + dunes).
Calories?: Yes
Tracked?: Yes
Lunch at parents today. Seafood - lobster / prawns / dessert.
My parents live close to the beach, so went for a walk after lunch. Nice to get out in the salt air.
Yesterday (Saturday) is now a pass day (first this month). I posted before picking up daughter from skating (11:00pm). I then got caught up with other things after picking up daughter and was 2:00am by the time I had finished. So the intended 20 mins bodyweight work did not occur. Was under in calories for the day and tracked everything, just no 20 mins physical activity.
Daily Strength challenge
Challenge for March 11 is squats (no weight - air squat - http://www.12minuteathlete.com/how-to-do-a-proper-air-squat/).
You can do assisted squats (using a table or bench top to take weight off the knees if it is too much).
3 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 60% of the number you did in the first set (half, then another 10%), wait 2 mins
- Third set of 50% of the number you did in the first set (half)
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Happy weigh in day to @ACSL3 @angelicasassy !1
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March 11:
Exercise: yes
Calories: yes
Tracked: yes
I have 9 calories left. Whatever shall I do?4 -
March 11th
Exercise: Yes 2.5 mile run
Calories: Yes
Tracking: Yes3 -
Username: Mollymom07
Weigh in Week: Week 2
Weigh in Day: Monday
Previous Weight: 157.8lbs
Current Weight: 156lbs
Yay!!! I'm happy, it's coming off!!4 -
Username westray16
Week 1
Weigh in day: Monday 5 march
Previous weight 14st 3lbs
Today's weight 14st 2lbs
Week 2
Weigh in day Monday 12 march
Previous weight 14 st 2lbs
Today's weight 14st 1lb
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Happy weigh-in day to @smc92079 @brunchowl @mollymom07 @szodyraa @gatorbob353 @eevang @concordancia @jackswife1207 @jamiewilldo and @westray16 !3
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March 12
Exercised?: Yes. Walked 6km in 48 mins (hills).
Calories?: Yes
Tracked?: Yes
Public holiday today. Worked on electronics most of the day.
Cooler weather for walk. Just could not seem to keep up my normal pace.
Daily Strength challenge
Challenge for March 12 is sit-ups or crunches (abs day - be sure to use a mat or towel for cushioning - )
2 sets- First set till the point where you can do no more, wait 2 mins
- Second set of 50% of the number you did in the first set (half)
The reason for only 2 sets for this exercise is that it ideally should be balanced with back strengthening exercises (which plank variants provide).
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Username: brunchowl
Weigh in Week: march week 2
Weigh in Day: Monday
Previous weight:189.8
Current Weight: 192
This is a weird gain because my calories were correct. I'm hoping it is water retention and that I will see a "whoosh" soon.3 -
username: jackswife1207
Weigh in week 2-Monday
SW: 218
Last week: 217.8
Today: 218
On Friday morning, I was down to 215.8. I had a conference Friday through Sunday all day. They fed us well! At least I'm not over starting weight! Today I'm back on track!2 -
Username: concordancia
Weigh in week 2
Weigh in day Monday
Last week: 212
This week: 209.5
More importantly, my back is healing enough that I went for a 30 minute walk this morning at a good enough clip to warm up!
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https://www.youtube.com/watch?v=AzqLFXKOC8Q
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