TEAM: Flab-U-Less (May)

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Replies

  • 12774
    12774 Posts: 1,416 Member
    Hi Djou11,I got through, you are wonderful. <3<3<3<3 I am back on my thread .Thank you so much.
  • 12774
    12774 Posts: 1,416 Member
    Hi guys, I was mia for over a month because the reply box at the end of the thread was visible. MFP was unable the fix it but thanks to Djou11, she was able to solve the problem.I appreciated it very much.
    .
  • Djou11
    Djou11 Posts: 167 Member
    12774 wrote: »
    Hi guys, I was mia for over a month because the reply box at the end of the thread was visible. MFP was unable the fix it but thanks to Djou11, she was able to solve the problem.I appreciated it very much.
    .

    It was actually suggested by craigo3154 :) he's the master at this
  • NationalCapital
    NationalCapital Posts: 111 Member
    Hello everyone.

    Username: NationalCapital
    Weigh in day: Monday (May 21/18)
    Last week's weight: 160
    Today's weight: 162

    Have a great week.
  • wyhorzegal
    wyhorzegal Posts: 152 Member
    @Djou11 weights up to date:)
  • lacatgirl
    lacatgirl Posts: 359 Member
    Hey all, did my first yoga class in years....Ive been too self conscious for yoga! It was vinyasa flow and it was a killer! I am so sore I can barely press the clutch on my car! It made me realize how weak my stomach muscles are! Im sure I will be in more pain tomorrow...worth it though. I need to increase my muscle tone and this may be the way to do it.
  • lar25473
    lar25473 Posts: 183 Member
    wyhorzegal wrote: »
    I know some of us have a long weekend coming up. Any one have super fun plans and ideas how to keep them healthy?

    I am going to the mountains for 4 days, we travel with another family and they have been super supportive of me and are ok with eating fun healthy things on the mountain:) I think I am going to do a big stir fry over the fire? :)

    Mmm...stir fry sounds so good. Do you take trail mix or make your own when you go on mountain trips?

    I'm going to Hersheypark this weekend with a friend of mine, so I'll be challenged with making healthy choices.

    A question for everyone....if you crave sugar or salt, what's the best way to satisfy either craving without going nuts on junk food??
  • 12774
    12774 Posts: 1,416 Member
    @craigo3154,thank you too for getting me back on track.
  • jamesfamily4
    jamesfamily4 Posts: 18 Member
    Username: jamesfamily4
    Weigh in day: Wednesday
    Starting weight : 146.2
    Week 1 : 144.2
    Week 2 :??
    Week 3 :141.2
    Week 4:139.0
    Week 5:
  • wyhorzegal
    wyhorzegal Posts: 152 Member
    @jamesfamily4 woohoo great loss this week! :) you have to be super close to your goal weight? :)

    @lar25473 I do make some of my snacks for the trail. We spend a lot of time in the back country with horses. I love jerky (made from wild meat not as much fat and sugar) nuts. But I do love to drink wine or other naughty drinks when I ride so it doesn't always do me a lot of good! haha Which I have been good since I started this journey in Jan:) and my go to is a spoon full of peanut butter! they also make this 100 calorie oatmeal (super yummy!) and I add a tablespoon of peanut butter to it. (its almost like a no bake cookie!)

    @lacatgirl I want to do yoga! How do you feel today?
  • wyhorzegal
    wyhorzegal Posts: 152 Member
  • Ecowles675
    Ecowles675 Posts: 69 Member
    Username: ecowles675
    Weigh in day: Wed
    Starting Weight 4/25: 190
    Week 1 5/2: 189
    Week 2 5/9: 188
    Week 3 5/16: 188
    Week 4 5/23: 187
    Week 5 5/30:
  • lar25473
    lar25473 Posts: 183 Member
    @wyhorzegal Mm...I do love peanut butter!!! And oatmeal! That's such a smart idea, I'll definitely try that. I always crave those jumbo honey buns they put in vending machines. I wish I knew a way to make that healthier.
  • nebslp
    nebslp Posts: 1,667 Member
    nebslp
    Tuesday
    Week 5 218.2
  • nebslp
    nebslp Posts: 1,667 Member
    Nebslp
    Oops...week 4 218.2
  • 12774
    12774 Posts: 1,416 Member
    Did a 60 min water aerobics class.Tomorrow will be my rest day
  • lositall
    lositall Posts: 23 Member
    Name: lositall
    Weigh in date Wednesday
    Starting weight 244ibs
    May 2 : away
    May 9: 244
    May 16:242
    May 23:240.4
  • mlhopp93
    mlhopp93 Posts: 192 Member
    Username: mhopp93
    Weigh in day: Thurs
    Starting Weight 4/26: 309.8

    Week 1 5/3: 309.0 (down just a bit -- still struggling with consistent eating choices. Too easy to make bad choices)

    Week 2 5/10: 309.0 (holding even -- working with my doctor to implement a low carb diet. Lots of resources on he web. Heard recommendation of dietdoctor.com but if anyone has more sites that would be most appreciated.)

    Week 3 5/17: 307.0 (down a couple of pounds. Getting more steps in and focusing on mindful eating.)

    Week 4 5/24: 306.0 (down a pound but more important in this month I've found a method that will work for me in the long term See everyone in June.)
  • wyhorzegal
    wyhorzegal Posts: 152 Member
    @lar25473 I love them stupid things too! haha Its funny when I look back (haha I have be seriously on this journey for only 5 months) and I see the sweet tea, honey buns, fast food burritos, cookies (i love cookies) its really not that hard to see why I gained so much weight! I just have to say thank goodness my work doesn't have a vending machine!

    Great job on weights I know some of us are up a couple of pounds and some of you are had great losses! Go team! I gained 2 pounds this week (not shocked due to everything) but I am going to have it off and then some by next thursday!

    weights up to date:)
  • aganey
    aganey Posts: 501 Member
    Weigh in is tomorrow for me. I had a 2 pound gain last week because of a crazy week and not being able to cook while out of our house. I got back on track this week even though I wasn't motivated, but I'm glad I did it anyway. I've weighed myself the past two mornings and I've lost those 2 pounds I gained last week. If only it will hold steady for tomorrow's weigh in
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    The kids have a week off school next week. Just for the week though untill July and then it's the 6 weeks summer holidays. Can't believe how quick it comes round some times.
  • lacatgirl
    lacatgirl Posts: 359 Member
    very very sore!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Thanks @JulieAL1969. I think the presentation went well but that was 20+ stressful minutes. I'm so glad it's done.


    Sorry I haven't checked in lately, it's been an insane week. Today was not a good day. It started with me forgetting to grab my breakfast and lunch at home on the counter. Needless to say, I'm over my calorie intake for the day...no breakfast, school lunch, and dinner out with friends. :/

    May 22
    Exercised: yes
    Calories: yes
    Tracked: yes
    Water: 68 out of 64 oz

    May 23
    Exercised: yes
    Calories: yes
    Tracked: yes
    Water: 60 out of 64 oz

    May 24
    Exercised: yes
    Calories: no
    Tracked: no
    Water: 70 out of 64 oz



  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    lacatgirl wrote: »
    Hey all, did my first yoga class in years....Ive been too self conscious for yoga! It was vinyasa flow and it was a killer! I am so sore I can barely press the clutch on my car! It made me realize how weak my stomach muscles are! Im sure I will be in more pain tomorrow...worth it though. I need to increase my muscle tone and this may be the way to do it.


    Great job for stepping out of your comfort zone!
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    Bisonpitcher
    May Week 4
    Tuesday
    Previous Weight: 207.0
    Current Weight: 206.4

    Sorry I was late this week. Lots of last week of school stuff going on and it slipped my mind.

  • leni1us
    leni1us Posts: 869 Member
    Username: leni1us
    Weigh In Week: May, Week 3
    Weigh In Day: Friday
    Previous Week's Weight: 170
    Today's Weight: 173

    I was embarrassed to put up this number and I thought about just leaving last week number for the week but I want to be honest with you and myself. This is so hard because I have to eat out so much. I go in with a solid plan but the plan goes out of the window the minute I see something I love on the menu....fried chicken, lobster ravioli, New England Clam Chowder....you get the picture. When I'm at home, I'm fine, I can stick to a plan at home and at work. I meal prep, drink my water and try to get 10,000 steps in everyday. That's when I see my best progress. I travel for my job so I have to learn how to manage my eating.
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    edited May 2018
    JulieAL1969
    weigh in day Friday
    Week 4
    previous: 163
    Current 161.7
  • aganey
    aganey Posts: 501 Member
    Name: aganey
    Weigh Day: Friday
    April ending weight: 185.8

    Week 1 (5/4): 183.6
    Week 2 (5/11): 183.6
    Week 3 (5/18): 185.6
    Week 4 (5/25): 184.6

    Not sure why my weights this month all end in .6 but I'll take the 1 pound loss!! I wish the 183 would've stuck that I saw the past two days but I think it's because my dinner had alot of sodium even though I was within calories. We ended up eating out last night (unplanned) after my son's music concert. I tend to retain alot of water.

    I hope all of you will be in June! This really is a great group of supportive people! Thanks to @djou11 and @wyhorzegal for their major roles of keeping up with this challenge. I don't know how they have the time or energy but I'm sure I can speak for us all by saying how appreciative we are of y'all. ♥️
  • wyhorzegal
    wyhorzegal Posts: 152 Member
    I agree! I love this group! I am so glad most of the teachers made it thru their last week! Yeah for summer!

    I hope everyone has a great weekend! I will be off the grid till Monday!:)

    CHALLENGE!!! everyone take one photo of something they did this weekend! Food choice, outing, something fun or just something meaningful to you!:) and we can post them Monday or Tuesday;)
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    Terrible sorry. Hopefully it's just waste or water and any bets it's not there tomorrow.
    ToadstoolBetty
    Saturday
    Week4
    Previous 164.8
    Current. 166.8
This discussion has been closed.