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Jim's Progress Thread

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  • Jim_fbr
    Jim_fbr Posts: 251 Member
    DarthWaderMT wrote: »
    I saw your video onthe diet dr. page today, wow that is aswesome! well done!

    thanks Darth, here is the link in case others want to check it out.
    https://www.dietdoctor.com/member/success-stories

    FYI at the end when I'm talking about how I can't stop because it's so simple I was talking about OMAD but they cut out the part where I said OMAD so it's sort of not clear what I was talking about.
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Monthly Weight (ave of last 7 days of the month)
    August....184.2
    Sept........178.8
    Oct.........176.7
    Nov........176
    Dec........173.2
    Jan.........172.4
    Feb........171.6
    Mar........173.6
    Apr........168.9
    May.......165.3

    Been focusing a lot lately on slowing down when I eat, and I think it has had an effect.
    I tend to eat too fast and over run my body's satiety signal.
    Once I give enough time to digest it is often the case that I fill up sooner and eat less.
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    I’m not sure if the rules let me answer on your thread, but I just wanted to say that yep. The slower I eat, the more I appreciate my food. The more I appreciate it, the less I seem to be able to eat :smile:
    Win win :smiley:
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Karen_can_do_this wrote: »
    I’m not sure if the rules let me answer on your thread, but I just wanted to say that yep. The slower I eat, the more I appreciate my food. The more I appreciate it, the less I seem to be able to eat :smile:
    Win win :smiley:
    On my thread all comments are welcome!
    Thanks Karen. :)

    Slowing down definitely increases the appreciation of the food, and that is a good thing.
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Jim, you are very consistent. Having issues with portion sizes and quantity, I understand.
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    I hate eating when I am in a hurry too, I feel much better taking my time. nice job on the steady monthly weight loss.
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Awesome, Jim!!!! I am going to start implementing the slow eating rule from now on!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Jim_fbr wrote: »
    Monthly Weight (ave of last 7 days of the month)
    August....184.2
    Sept........178.8
    Oct.........176.7
    Nov........176
    Dec........173.2
    Jan.........172.4
    Feb........171.6
    Mar........173.6
    Apr........168.9
    May.......165.3

    Been focusing a lot lately on slowing down when I eat, and I think it has had an effect.
    I tend to eat too fast and over run my body's satiety signal.
    Once I give enough time to digest it is often the case that I fill up sooner and eat less.

    You just keep going down down down, awesome!!! :)
  • blambo61
    blambo61 Posts: 4,372 Member
    Doing any running?
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Great job

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