TotalDetermination's journal
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YAY!!!0
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Today was ok. Definitely over calories but not totally out of control.
I want to prove to myself that I can do this.
Tomorrow will be an 'in control' day. I plan to post back here tomorrow after I have succeeded. I am quietly confident.1 -
You can do this.
You can do this.
You can do this.0 -
1
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I know it
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Another good day.
I made so many good choices today.
Yay!0 -
An ok day. Lots of good choices but a couple of not so good ones when the office birthday cake came out.
Calorie wise I'm sure I was over. That cake was very delicious and im sure very calorific. but it was just one moment in the whole day and in terms of being in control I did ok the rest of the day. Obviously at some point I'm going to have to start thinking about calories but for now to just get back some sort of control is a victory.0 -
How are things going now?0
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Gosh it's been nearly a month since I logged in. I'm not doing well but it's not terrible. What I mean is that sometimes when I'm not doing well it's a lot worse than now. I'm really busy and don't have time at the moment to be logging in (or spending too much time on what I eat).
I'm just logging in today so I don't forget about this group altogether.
Be back soon. Hopefully next week
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I look forward to you being around!0
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ok, summer is over and im back.
no excuses.
starting today.
unfortunately my eating has gotten worse and worse over the last couple of months.
step 1 - get back in control.
starting now.0 -
for a first day back on the job it went really well.
still got to improve on it, but im happy with how it went.1 -
second day was much less successful. that's a gentle way to put it. in reality it was a failure. still at least ive started. and im writing here. so thats 2 successes. i need to drink more water. fill my belly with water. ill do that tomorrow.
it feels strangely good to be back. at least its nice to be in a place where im trying to care for myself (even if its not working). its better than the disturbed sense of self sabotage that i sometimes feel.0 -
new day.
make it work.0 -
i keep forgetting to try.
i am just eating without even remembering that i want to be watching what i eat.
tomorrows a new day.0 -
Have you tried writing a list of your reasons and leaving it near your bed so it's front and center when you wake up? It may help to have that reminder first thing.
I fall into this same problem and the realization tends to hit me after the damage is done.0 -
How are things going?0
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im back.
im not sure how well ill do but any improvement on what im doing now is a win.
so i didnt just fall off the wagon i launched myself off it and fell so far away that it was just a distant blur on the horizon. i forgot there even was a wagon.
but now im back.
and if finding the wagon was hard, climbing on board will be even harder.
but it all starts with the first step - which ill take tomorrow. (im chuckling to myself as i write that but starting today with the party i am going to tonight would be setting myself up for failure).
a big welcome to the new people in this group. i look forward to catching up with everyone's journals as soon as i can.2 -
Hi I'm Kerri! Welcome back! We all struggle from time to time. Shoot I just had some major binge days and have just now gotten myself back on track. It's always great to have a place you can go and get some support and that's what we are all here for. One day at a time, one meal at a time! 🙂0
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Hi there! Welcome back I hope you've been able to climb back on! 0
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back again.
its a new day and its going to be a success.
ive already made one good decision today. i could have stumbled at breakfast. i nearly stumbled at breakfast. but i didnt. its a very small step, but ill take it.
lunch wont be difficult. there are no temptations around.
dinner will be a challenge. i have a work event and there will be lots of temptations. i know that i can succeed, i just need to prepare myself for the situation that I'll be in.
so, im ready. i can do it and i will do it.3 -
lunch time, and the wagon is starting to feel familiar .
i spent a few years here at one point. i made it quite comfortable and i was very happy. i can make it my home again. 2 -
Welcome back to the health wagon! I hope dinner goes well!0
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i did it.
i write that with a combination of joy, pride, and a bit of surprise. but with a smile on my face.
thats one successful day.
i am preparing myself to succeed tomorrow, too. 0 -
Great job! Work events are hard enough to get through when you can eat whatever you want. Keep it up!0
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1 good day.
(Im just taking it one day at a time)1 -
a 2nd successful day.1
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another good day.
(ie ate at a deficit)1 -
deficit day.1
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deficit day.2
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