TEAM: The Slimsons (June)
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Daily post: Thursday
Track: Yes.
Calories: A little over but ate healthily so I'm not mad.
Exercise: No. Will get some exercise in today even though I'm exhausted from walking all day.
Water: Not as much as I should have. Had a sore throat and it's so hard to drink water when your throat hurts even though it helps you get better
Comments: Honestly, I'm too hard on myself when I don't do everything perfectly. Like yesterday I was over by maybe like 200 hundred calories and although it's not ideal that's not too bad considering my calorie goal is 1200. But I'm silly and I always feel disappointed about it. I need to learn to be flexible and things aren't always going to be perfect and that's not necessarily bad. Just keep moving forward.
Weigh in
Username: ssssanaaaa
Weigh in week: Week 4
Weigh in day: Friday
Previous Week's weight: 195.3
Today's Weight: 194.1 Yay. Back in the right direction.3 -
Track yes
Calories over
Carbs over but not by much
Exercise no
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Friday
Track yes
Calories over
Exercise yes1 -
Daily Post (Friday)
Goals: Been working out these last 2 days but still taking it a bit easy while on antibiotics. Still a productive workout though.
Track: Yes
Calories: Yes
Exercise: Yes
Water Intake: 99 oz0 -
Username: ColinMcP
Week: June Week 4
Check in Day: Saturdays
PW = 245.7
CW= 243.2
Total lost 9.1 lbs for challenge.
For the final week I'm travelling to a certain part of the country that originated one of my fav foods...I'm promising myself only one cheat meal 😁2 -
Hey guys, just a heads up, we have a lot of missing weights from Friday, please don't forget to post!!2
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Happy Saturday Slimsons!
I hope everyone wakes up ready to crush Saturday, I, for some reason woke up ready to crush Saturday at 5:30 and I decided to go with it.
True, very true. I am trying something new, listen to the truth, even when I don't want to hear it3 -
Daily post: Friday
Track: Yes.
Calories: A little over but I make sure to overestimate all of my foods unless I know the exact calorie content.
Exercise: Yes. Really intense workout actually.
Water: Good amount yesterday. Around 70 ounces I think.
Comments: 193 on the scale this morning. Went downtown yesterday with my brothers and had burgers and ice cream but also walked a lot. I made sure to eat light and no calorie dense foods afterwards and also exercised (don't count this into my calorie goal though) so even though I ate out, I logged everything and stayed on track for the most part. Feels good!2 -
Username: ColinMcP
Week: June Week 4
Check in Day: Saturdays
PW = 245.7
CW= 243.2
Total lost 9.1 lbs for challenge.
For the final week I'm travelling to a certain part of the country that originated one of my fav foods...I'm promising myself only one cheat meal 😁
What country @colinmcp ?0 -
ssssanaaaa wrote: »Username: ColinMcP
Week: June Week 4
Check in Day: Saturdays
PW = 245.7
CW= 243.2
Total lost 9.1 lbs for challenge.
For the final week I'm travelling to a certain part of the country that originated one of my fav foods...I'm promising myself only one cheat meal 😁
What country @colinmcp ?
Going to Halifax...must have a legit donair lol1 -
Username: KatieWW
June week 4
Weigh in day: Saturday
PW: 176.8
CW: 174.84 -
School is out, technically. I go back Monday to finish things up and great ready for summer school. In the meantime my 4 year old nephew is visiting for the weekend. I don’t know what I was thinking!
Friday weigh in - 151.2
June was not a great month for me. I should have been prepared for that, but I wasn’t. Now that the end of school year stress is over, I am going to get myself back in track!1 -
ssssanaaaa wrote: »Username: ColinMcP
Week: June Week 4
Check in Day: Saturdays
PW = 245.7
CW= 243.2
Total lost 9.1 lbs for challenge.
For the final week I'm travelling to a certain part of the country that originated one of my fav foods...I'm promising myself only one cheat meal 😁
What country @colinmcp ?
Going to Halifax...must have a legit donair lol
Lol no one blames you! Have lots of fun!1 -
Daily Post (Saturday)
Goals: Rest day, but stayed in my calorie limits. Cleaned house, which took surprisingly long, I hate cleaning after being sick.
Track: Yes
Calories: Yes
Exercise: I'm saying yes, cleaned my house for an hour and walked up and down my stairs 10 times.
Water Intake: 99 oz0 -
Weekly Weigh in:
Username: CourtneyLomonaco
PW:158.2
CW: 159
June has not been a good month for me. I think I am back in the right mindset now for the last bit and then on to July!
Daily post Saturday:
Track: no
Calories: no
Exercise: Iso Strength Chisel and elliptical
Water: 64 oz
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Daily post- Saturday
Track- yes
Calories- yes
Carbs- over- but it’smy own fault.
Exercise- walked the mall and tried on a ton of clothes
Water- ehh not too bad
Realized today June has been a good month for me. Instead of holding steady at one weight for a couple of weeks, I am creeping fown a little bit every day- even a few tenths of a pound! I’m so happy to finally be in the keto groove!!3 -
Track yes
Calories over
Carbs way over
Exercise no
Not even going to lie it has been a bad month. Slowly been seeing myself slipping into bad habits. I can see it but it’s so hard to change it. I look at where I’m at only 45 ish pounds from where I want to be and I think it’s so far away. But 3 yrs ago I was 200 pounds from where I want. Didn’t think I would be this close. I WON’T LET MYSELF FAIL. I will be at my goal or less by my time limit. If I can get this far I can go anywhere5 -
CourtneyLomonaco wrote: »June has not been a good month for me. I think I am back in the right mindset now for the last bit and then on to July!Realized today June has been a good month for me. Instead of holding steady at one weight for a couple of weeks, I am creeping fown a little bit every day- even a few tenths of a pound! I’m so happy to finally be in the keto groove!!IanMoone30 wrote: »Not even going to lie it has been a bad month. Slowly been seeing myself slipping into bad habits. I can see it but it’s so hard to change it. I look at where I’m at only 45 ish pounds from where I want to be and I think it’s so far away. But 3 yrs ago I was 200 pounds from where I want. Didn’t think I would be this close. I WON’T LET MYSELF FAIL. I will be at my goal or less by my time limit. If I can get this far I can go anywhere
June has been a tough month for a lot of us, myself included. It's not over yet, still time to make some positive changes as we still have one more week. I am in that same boat and I've spent a lot of time making excuses for myself but no more. I have to do it. I didn't get this far quit now. Let's pick ourselves back up and get to GOAL!1 -
Tracking yes
Calories no
Exercise yes walking 20 min.
Carbs over1 -
Username: BMovieQueen
Week: June 24th 2018
PW = 279.4
CW = 275.8
I think my last post was June week 4, but I'm gonna keep posting til the end of June.4
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