TEAM: The Big Butt Theory (July)
Replies
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Date - 7/23
Food - Logged and Under
Exercise - 35min treadmill
Steps - 11,251
3 -
Ok, couldn’t wait to post this today!
Last week’s wt- 215.9
Today- 211.8
😊3 -
Mini challenge
7/22
Tracking Yes
Calories Yes
Exercise NO
7/23
Tracking Yes
Calories Yes
Exercise Yes Walking before class and was joined by a friend. We ended up working on "power walking" so made it farther in the same amount of time. Who knew there was a right and a wrong way to walk?
Weekly weigh in Week 4 July 23
Weigh in day Monday
Last week 238.3
This week 237.0
Another great week, Mary!! Your consistency is paying off!! Love when you say, "Who knew there was a right and a wrong way to walk?" It just shows we are never too old to learn new things!! And if you can speak Swiss German or Hungarian...I might be able to hire you as my personal valet!!0 -
Monday, July 23
Logged: Yes
Calories: Yes
Exercised: No, Felt like I was getting sick so I took it easy and just focused on healthy food and some extra rest.
Sun: No
Mon: No
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July 23
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work 3 mile hike on lunch break 60 min body weight exercise
Steps: 18418
Water 128oz5 -
LMT2017
Weigh in week: July week 4
Weigh in day: Mon
Previous Week's weight: 341.4
Todays Weight: 340.8
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Mini challenge
24 / 07
Calories : Tracked and Under
Exercices : 21 209 steps + 65 min of exercise bike.3 -
7/24 mini challenge
Calories: under
Exercise: 60 mins swimming and 30 mins exercise bike4 -
Mini challenge
Tue 7/24
Tracking: yes
Calories: yes
Excercise: yes, physical day at work. 3 hours on my feet carrying packages. After work 30 minutes of yoga
Sun: yes
Mon: yes
Tues: yes4 -
Tuesday, July 24
Logged: Yes
Calories: Yes
Exercised: Yes, Walking, a little gardening and a little strength training
Sun: No
Mon: No
Tue: Yes
4 -
7/24:
Tracking-yes
Calories-yes
Exercise-yes 30 min walk at lunch time, I dodged the rain! Haha5 -
7/24
Tracking- yes
Calories- under
Exercise- yes, 50 min on treadmill.4 -
@HASWLRS I knew taking 4 years of Latin in high school was a mistake.
7/24
Tracking Yes
Calories Yes
Exercise Yes Got out early for our walk before it got to hot. I also got a worksheet in class that is a 7 minute workout that is high intensity. It took 20 min and kicked my backside.
As I continue to do it I am sure that I will eventually be able to complete it in 7 minutes.4 -
Mini goal FAIL
Date - 7/24
Food - Logged and OVER
Exercise - 30min walking
I allowed my carb cravings to take over.4 -
July 24
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work. Work was a mess so many problems
Steps: 10892
Water 128oz
Praying for peace at work today for those that don’t know I supervise a psych unit in the local state mental hospital. Been doing it for 30 years and I live my job4 -
July 24
Tracking: yes
Calories: yes
Exercise: yoga & meditation, 1.5 mile to & fro work. Work was a mess so many problems
Steps: 10892
Water 128oz
Praying for peace at work today for those that don’t know I supervise a psych unit in the local state mental hospital. Been doing it for 30 years and I live my job
Sounds like a challenging yet rewarding job.
Praying with you, today, for peace.
3 -
Wednesday weigh in:
LW: 232 6
CW: 232.6
No loss this week. Which bummed me out. I started strength training this week and all my muscles are sore, which I imagine might be masking a small loss. I was under on calories for the week and had mostly great days. Worked out 7 days a week. Going to continue the same way for another week and If i still dont see a loss next week I'm going to evaluate everything and make some changes. See if that helps. Today is my birthday so I have my calories set to maintenance but I'm still going to work out so if I do end up eating all the calories I'll still have a net loss on calories. Going to enjoy the day and try not to think about not losing this week. On another note today is also day 60 of my tracking streak. I started before that but I've been actively using mfp again for 60 days so I think that's a small victory.3 -
violasmith85 wrote: »Wednesday weigh in:
LW: 232 6
CW: 232.6
No loss this week. Which bummed me out. I started strength training this week and all my muscles are sore, which I imagine might be masking a small loss. I was under on calories for the week and had mostly great days. Worked out 7 days a week. Going to continue the same way for another week and If i still dont see a loss next week I'm going to evaluate everything and make some changes. See if that helps. Today is my birthday so I have my calories set to maintenance but I'm still going to work out so if I do end up eating all the calories I'll still have a net loss on calories. Going to enjoy the day and try not to think about not losing this week. On another note today is also day 60 of my tracking streak. I started before that but I've been actively using mfp again for 60 days so I think that's a small victory.
Happy birthday!! It sounds like you are doing everything right. I bet next week shows the weight loss0 -
Mini challenge 7/24
Tracking: yes
Calories: yes
Exercise: yoga and 30 min on elliptical
Water 100 oz2 -
violasmith85 wrote: »Wednesday weigh in:
LW: 232 6
CW: 232.6
No loss this week. Which bummed me out. I started strength training this week and all my muscles are sore, which I imagine might be masking a small loss. I was under on calories for the week and had mostly great days. Worked out 7 days a week. Going to continue the same way for another week and If i still dont see a loss next week I'm going to evaluate everything and make some changes. See if that helps. Today is my birthday so I have my calories set to maintenance but I'm still going to work out so if I do end up eating all the calories I'll still have a net loss on calories. Going to enjoy the day and try not to think about not losing this week. On another note today is also day 60 of my tracking streak. I started before that but I've been actively using mfp again for 60 days so I think that's a small victory.
Happy Birthday, hope you have a great one!
I understand the feeling when you want to see a loss, but not gaining is a win! As you keep strength training that muscle will start burning fat more. Keep going, you are doing great3 -
Happy Birthday!!! 🎉🎂🎁violasmith85 wrote: »Wednesday weigh in:
LW: 232 6
CW: 232.6
No loss this week. Which bummed me out. I started strength training this week and all my muscles are sore, which I imagine might be masking a small loss. I was under on calories for the week and had mostly great days. Worked out 7 days a week. Going to continue the same way for another week and If i still dont see a loss next week I'm going to evaluate everything and make some changes. See if that helps. Today is my birthday so I have my calories set to maintenance but I'm still going to work out so if I do end up eating all the calories I'll still have a net loss on calories. Going to enjoy the day and try not to think about not losing this week. On another note today is also day 60 of my tracking streak. I started before that but I've been actively using mfp again for 60 days so I think that's a small victory.
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Weigh-in Wednesday
Previous weight: 180
Current weight: 183
Uggh. I’ve been slacking on tracking and my workouts and it shows. I have some work to do.3 -
violasmith85 wrote: »Wednesday weigh in:
LW: 232 6
CW: 232.6
No loss this week. Which bummed me out. I started strength training this week and all my muscles are sore, which I imagine might be masking a small loss. I was under on calories for the week and had mostly great days. Worked out 7 days a week. Going to continue the same way for another week and If i still dont see a loss next week I'm going to evaluate everything and make some changes. See if that helps. Today is my birthday so I have my calories set to maintenance but I'm still going to work out so if I do end up eating all the calories I'll still have a net loss on calories. Going to enjoy the day and try not to think about not losing this week. On another note today is also day 60 of my tracking streak. I started before that but I've been actively using mfp again for 60 days so I think that's a small victory.
Happy Birthday, Vi!! Since you just started weight training this week, your muscles are more than likely holding onto water as they repair themselves. Don't fret about the scales not showing a loss, as you are doing everything right!! It sounds like you have a plan to enjoy your birthday, and still post an "under" day!! Whoo hoo!! Congratulations on your 60 day streak...that shows your dedication to the process!!2 -
Goals this week
Sunday- Tuesday. I've met a'll goals (calories, tracking, exercise and water. I had to dip into my exercise for Monday and Tuesday because I ate too much spinach and artichoke dip. I made it and didn't realize it was going to be such a big portion. I was craving it so I'm glad I made it. I'm using the rest of it tonight on my chicken. Yum!5 -
Mini challenge
Wed 7/25
Tracking: yes
Calories: yes
Excercise: yes, 20 minutes of cardio at the gym, 40 minutes of weights
Sun: yes
Mon: yes
Tues: yes
Wed: yes3
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