TEAM: The Slimsons (August)

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Replies

  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona Aug 12th Sunday
    Tracking yes
    Calories yes
    Exercise yes. Physical therapy exercises 25 min.
    Carbs. Yes
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited August 2018
    Daily Post (Sunday, 8/12)
    Track: Yes
    Calories: Under
    Exercise: Working in the yard (cutting bushes, edging, etc.)

    Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Sunday, 8/12)
    Track: Yes
    Calories: Under
    Exercise: Working in the yard (cutting bushes, edging, etc.)

    Today was my final day of vacation. Back to my normal routine. I enjoyed family time as well as me time... it was much needed. Continuing my 16:8 IF, as it seems to help control my food intake... it may not be for everyone. Hope everyone had a great weekend and has an excellent week.

    @BEASTFIELD314 Welcome back!! I share your feelings about intermittent fasting. I find that for me it's a lot easier to stay in control during a 16:8 fasting schedule, some weeks I do a 36 hour fast as well or even an OMAD depending on how I feel too.
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Saturdy )

    Track: Yes
    Calories: No
    Exercise:Yes, 25 mins workout, 20 min walk, dancing

    Comments: Went to a wedding, was too tired to post last night, so here it is, catching up.

    Daily Post (Sunday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 50 mins weight training, 45 min workout

    Comments: Did my 1st day of competition prep and then went to a group session my trainer was leading, figured I have another 9 lbs to lose on my comp prep so killing another 400 calories was probably a good idea, been struggling to stay away all day after that though, between the lack of sleep last night, early morning weights and then that extra workout, I'm pretty excited to be heading to bed soon.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Report Sunday Aug 12

    Tracking: Yes
    Calories: Over
    Exercise: Golf, walked 9 holes. Weight/Strength work 30 mins
  • mexiconona
    mexiconona Posts: 394 Member
    Isn’t it great we are starting another week of working together on a team to lose weight, eat healthier, and exercise together to become stronger and improve our bodies! I am going to pray for each of you to be successful this week. Could we also pray for one another privately when we begin each day? It would be such a wonderful support team.


  • Nikki_1130
    Nikki_1130 Posts: 58 Member
    AB0215 wrote: »
    Week 2 Results

    I am a super proud team captain this week! TWO of you guys topped the individual leaderboard this week!! As a team we placed 1st and that's awesome!!


    The Biggest Loser Is... (individual winners)
    1st - @BEASTFIELD314. - 3.23%
    3rd - @Nikki_1130. - 2.83%

    The Slimsons
    1st - @BEASTFIELD314. - 3.23%
    2nd - @Nikki_1130. - 2.83%
    3rd - @SLIMn2016. - 2.50%

    Yaaaay! That's awesome! Well done everyone!
  • CerysDub
    CerysDub Posts: 15 Member
    Weekly weigh in

    Username CerysDub
    Weigh in day Sunday week 3
    PW 199.3
    CW 199.9

    Sorry this is a little late but I figured that it was better to post late than never especially with a gain (accountability and all that)

    I've just got back from visiting my mum in Wales where I've not really had much of a say in my food and I was a little ill.

    Looking forward to a fresh start for this week!
  • momma3times
    momma3times Posts: 98 Member
    Username: momma3times
    Weigh in week: Week 3
    Weigh in day: Monday
    Previous Week's weight:265.4
    Todays Weight: 263.4
  • AB0215
    AB0215 Posts: 7,141 Member
    edited August 2018
    Happy Weigh In Day (Monday):
    @a_petersen09. @IanMoone30. @lorib642.
  • ekuassi
    ekuassi Posts: 88 Member
    Daily post 08-12
    Track: yes
    Calories: over :(
    Exercise: no
  • a_petersen09
    a_petersen09 Posts: 58 Member
    Username: a_petersen09
    Weigh in week: Week 3
    Weigh in day: Monday
    PW: 299.4
    CW: 297.2
  • lorib642
    lorib642 Posts: 1,942 Member
    August week 3
    Lorib642
    Pw: 168.5
    Cw: 165.6
  • Sandie020
    Sandie020 Posts: 53 Member
    Daily post Saturday
    Tracked yes
    Calories under
    Exercise 30 minutes swimming
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Sunday
    Track: Yes, everything
    Calories: Over and it was heavy food too. Going light today
    Exercise: No, unfortunately it's finals weeks for me right now so if I do anything but study I feel guilty.
    Water: 2 liters

    Comments: This happens when I don't pre-plan my food. Been good so far today so today will be good. Ate a healthy lunch. Yesterday weighed in at 193.1 (was under calories the day before) but today weighed in at 194.4. Hoping to reverse that lol.
  • Jkyzab
    Jkyzab Posts: 27 Member
    User name:jkyzab
    Weigh in: Sunday Week 2
    Past weigh in: 277
    current weigh in: 275
    Exercise: Mostly walking around and tring to keto diet.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Daily Post (Monday, 8/13)
    Track: Yes
    Calories: Under
    Exercise: Yes, one-hour cardio program on the treadmill
    Day: My day was good! Hoping for a loss tomorrow!!

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Monday, Aug. 13

    Track: Yes
    Calories: under/deficit/IF
    Exercise: Yes, 85 min. HIIT, elliptical climber

    Comments: Back on track, but had a crazazy day--- no time for my post workout meal...grabbed a boiled egg and left for my appointments-- got back at 6pm and finally ate dinner +, so I couldn't stick to my pre-scheduled meal planning, but I still stayed close to my macros and under my calories. Tomorrow's schedule is a little lighter--TG, so I should be able to stay on plan.

    HAPPY MONDAY ALL!!! :)
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited August 2018
    Daily Post (Monday, 8/13)
    Track: Yes
    Calories: Under
    Exercise: Took my son to soccer practice. Walked around the field they were practicing on. Got 2.02 miles in AND got to watch him practice.

    1st day back after vacation. Wasn't too hard to get back into the swing of things. Was able to come up with a few exercises I can do while at work. Made enough food for lunches for the week. Definitely along with my intermittent fasting is helping me stay within calorie range. Over all a great Monday and start to the week. I hope everyone had an awesome day!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Daily Post Monday Aug 13

    Tracking: Yes
    Calories: Under
    Exercise: Volleyball 60 mins, Pool workout 30 mins
  • mexiconona
    mexiconona Posts: 394 Member
    Mexiconona Aug 13 th
    Track yes
    Calories yes
    Carbs yes
    Exercise yes. Physical therapy exercises and walking
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Daily post Monday
    Track: yes
    Calories: under
    Exercise: no
    Water: 64 oz
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Monday)

    Track: Sortof
    Calories: Probably not
    Exercise:Nope

    Comments: Today wasn't a great day, not feeling super great, sore all over, had a headache and my cat won't stop complaining about his diet. Going to make tomorrow a better day.
  • CMF_1121
    CMF_1121 Posts: 33 Member
    Daily post for 8/13
    Track yes
    Calories yes
    Exercise no (again) 👎🏻

    I reduced my calories goal from 1600 to 1300. I think it totally doable and might force me to get some more fruits and vegetables in and to make up for my lack of exercise.
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Monday
    Pw 196
    Cw 189
    Track yes
    Calories way over
    Exercise no
  • a_petersen09
    a_petersen09 Posts: 58 Member
    Daily Post Monday 8/13
    Track: Yes
    Calories: Over
    Exercise: Yes- dancing for 30 min

    Ankle has been sore and swollen for about a week and half so I didn’t exercise at all last week other than go for a walk once. It’s better now, still a bit sore but I’m making sure to not over do it.
  • Sandie020
    Sandie020 Posts: 53 Member
    Daily post Monday
    Tracked yes
    Calories under
    Exercise 60 minutes at the gym
  • ekuassi
    ekuassi Posts: 88 Member
    Daily post 08-13
    Track: yes
    Calories: under
    Exercise: yes, 45 min circuit training
  • AB0215
    AB0215 Posts: 7,141 Member
    IanMoone30 wrote: »
    Monday
    Pw 196
    Cw 189
    Track yes
    Calories way over
    Exercise no

    @IanMoone30 Awesome job!!
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