TEAM: The Slimsons (August)
Replies
-
Winner's Circle August Week 3:
Winner's Circle (Posted 6-7 Days):
@BEASTFIELD314. all 7 days!!
@IanMoone30. all 7 days!!
@SLIMn2016. all 7 days!!
@jcgator2016. all 7 days!!
@mexiconona. all 7 days!!
@a_petersen09. -6 days!
Notable effort!!
@ekuassi. -4 days
@CourtneyLomonaco. -3 days
@ssssanaaaa. -3 days
@TeresaW1020. -3 days
@cmm5904. -2 days
@sandie020. -2 days
@gemwolf110. -2 days
@Jkyzab. -1 day
@lorib642. -1 day
Slimsons took 1st again this week and we had TWO members in the top 3!!
Great job to:
1st - @IanMoone30. - 3.57%
3rd - @Keri8680. - 3.11%
Great job to OUR top 3:
1st - @IanMoone30. - 3.57%
2nd - @Keri8680. - 3.11%
3rd - @Jkyzab. - 2.31%
AWESOME work all! Such a great team here!!
2 -
-
0
-
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 50 mins weight training, 20 mins walk, 60 mins swimming
Comments: Good day, hard day. Today was leg day after my 5 mile hike around Six Flags yesterday, then I took a walk and then went swimming, bet I feel it tomorrow!! Good thing tomorrow is arms day!!1 -
This has been stuck in my head since I saw this the other day.
3 -
Daily Post: Sunday, August 19
Track: Yes
Calories: Yes/IF/under
Exercise: Yes, gym: 15 min. stairs, 15 min. rowing, 65 min. elliptical climber, core work/free weights
Comments: Made the yummiest chicken wings for dinner, half were buffalo flavor and half were Stonewall Kitchen Citrus Teriyaki ... came out great! Good day--- lots of water retention from the sodium in my Pho last night though--so feeling bloated, not used to all the salt.
Good luck this week all 2 -
Daily Report Sunday Aug 19
Tracking: Yes
Calories: Under
Exercise: Circuit training 30 mins. Stationary Bike 20 mins.
Usually reserve Sunday for yardwork and pool cleaning. Bad thunderstorms and heavy rain nixed that plan.
1 -
Daily post Sunday
Track no
Calories fine
Exercise no
OMG guys I am going on day 10 of being sick! That’s probably why my weight loss was so much I had no appetite last weekend and did a lot of fasting. Since it has returned I haven’t been following my keto plan but I also havent made horrific food decisions either- so thats a plus! I am finally going to cave and see a dr tomorrow- as of Thursday I have had a terrible sore throat and now this weekend a productive cough! I haven’t been so sick in ages! Wish me luck!3 -
Daily 8-19
Track no
Calories over, I’m sure
Exercise no
I spent the weekend with my BF at Seattle Mariners games. I ate all the junk and drank all the beer. 🤦🏼♀️ I walked a bit but not for exercise just to kinda wander (with giant beers in hand). It was an awesome weekend but at the same time I’m dreading the scale tomorrow. Next week I’ll get back on track!2 -
Daily Post Sunday
Track: Yes
Calories: Under
Exercise: Yes some walking
Still sick but feeling much better!2 -
August 19 th Sunday
Tracking yes
Calories yes
Exercise yes 20 min slow walking and stretching
Carbs no 🤢
2 -
Username: momma3times
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's weight: 263.4
Todays Weight: 261.41 -
Daily Post: Sunday, August 19
Track: Yes
Calories: Over
Exercise: No
Had yet another birthday party. Had 2 soccer games for the kiddos - sat in the heat all day. Just wan't feeling up to walking. I was one that got to grill - 24 bratwurst, 30 hotdogs. Potato salad and baked beans. Plus the cake. The good thing is that I am learning portion sizes and control. Haven't gotten on the scale yet to see the damage, but I have zero doubt I will overcome it.
Happy Sunday - and welcome to another week!2 -
0
-
momma3times wrote: »Username: momma3times
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's weight: 263.4
Todays Weight: 261.4
@momma3times Awesome!!1 -
Daily post: 08-19
Track: yes
Calories: over
Exercise: No
Goals: try to control myself on weekends as it is really cancelling the efforts I make on weekdays. Maybe I have to make more plans on weekends to keep busy so I dont overeat.3 -
Username: a_petersen09
Weigh in week: Week 4
Weigh in day: Monday
PW: 297.2
CW: 296.4
3 -
@a_petersen09 Awesome!!a_petersen09 wrote: »Username: a_petersen09
Weigh in week: Week 4
Weigh in day: Monday
PW: 297.2
CW: 296.42 -
Daily post Sunday
Track no
Calories fine
Exercise no
OMG guys I am going on day 10 of being sick! That’s probably why my weight loss was so much I had no appetite last weekend and did a lot of fasting. Since it has returned I haven’t been following my keto plan but I also havent made horrific food decisions either- so thats a plus! I am finally going to cave and see a dr tomorrow- as of Thursday I have had a terrible sore throat and now this weekend a productive cough! I haven’t been so sick in ages! Wish me luck!
HEALING WISHES!! I hope you get better asap! Sounds like a really grueling strain of something awful....1 -
-
Username: River Goddess
Weigh in: Sunday
Past weigh in: 210?? I can't remember, it was 4 or 5 weeks ago
current weigh in: 217.8
Exercise: Will start back up this week!
Hi Slimsons!! I'm thrilled to be back. After one solid year of strict keto, and 105 lbs lost - I took an intentional rest from logging, weighing and counting. It was supposed to be 8 weeks but I'm ready to come back after 5!! I feel recharged and refreshed and ready to get to goal. Wahoo!!
I've gained 7.8 lbs since my last weigh-in 5 weeks ago, and I'm ok with that. I'm certain it's mostly water weight and will come off quick.
I hope you've all continued with your journeys to health and look forward to catching up soon 3 -
August week 4
Lorib642
Pw: 165.6
CW:166.4
1 -
Daily Post (Monday, 8/20)
Track: Yes
Calories: Yes, under
Exercise: Yes, 40-minute treadmill walk
Goals: Now that my company is gone and the restaurant eating is over, I am back on plan today. I will have a gain tomorrow and that sucks but I only have myself to blame.
1 -
Daily Post: Monday, August 20
Track: Yes
Calories: Yes/IF/under
Exercise: Yes, gym: 15 min. stairs,75 min. arc trainer HIIT
Comments: SOOO SORE! AYE AYE AYE!!
Yesterday's weights and core and rowing/stairs really got me today. I'm headed out now to walk Goldie with my youngest son--but I really want to just curl up and cry. LOL 
Had a good dinner today--salmon and brussel sprouts YUMMY! 2 -
Pw 191.4
Cw 188
Track yes
Calories under
Exercise no
1 -
Daily Report Mon Aug 20
Tracking: Yes
Calories: Under
Exercise: No
Did cut the yard and work on the pool. Hopping on the riding mower would hardly qualify as exercise. Grass was too thick and high for the push mower.
Diagnosed with a small meniscus tear. AKS or physical therapy. Chose the PT. 5 knee surgeries is enough. No golf, volleyball or pickleball or any activity that requires twisting knee for at least 6 weeks. Sucks.
3 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 50 mins weight training, 20 mins treadmill, 20 mins walk0 -
jcgator2016 wrote: »Diagnosed with a small meniscus tear. AKS or physical therapy. Chose the PT. 5 knee surgeries is enough. No golf, volleyball or pickleball or any activity that requires twisting knee for at least 6 weeks. Sucks.
That's rough--- I'm sorry for your injury (again)--- 5 surgeries is hell! You've been through the ringer with that knee.... wishing you fast healing. Put your recovery first--- you'll get back at it, no worries! 
1 -
Mexiconona Aug 20th Monday
Tracking yes
Calories yes
Exercise yes. Physical therapy
Carbs no 🤢1 -
Daily Post Monday
Track: Yes
Calories: Under
Exercise: No still sick 😓1
This discussion has been closed.