Ran 4.1 treadmill miles. The gym reopened after being closed the past two days. Did some weights, ran some miles. Now the couch.

7th: 4 miles - MTD 48.5
8th: 8 miles - MTD 56.5
9th: 4 miles - MTD 60.5
10th: 5 miles, 1.07m TM, 3.93 m purposeful walking, Pilates and Yoga - MTD 65.5
11th: 11.5 miles, 4.63m Club Run - X Counrty training, 6.87 purposeful walking MTD 77
12th: 4.25 miles - MTD 81.25
13th: 10 miles, 4.51m running, 5.49 m purposeful walking, Pilates - MTD 91.25
14th: 4 miles, Pilates - MTD 95.25
15th: 10 miles, 6.35m running, 3.65 m purposeful walking - MTD 105.25
16th: 4.25 miles - MTD 109.5

@kar328 - I’m glad you’re safe and surviving the storms
@vhuber - as ever, you leave me stunned with your energy. I’m reeling from your squat and lunge challenge
@Just_Ceci - thank goodness for helmets. I hope you’re getting over your tumble.
@sufferlandrian - is this the same vacancy, still to be filled from a year ago ..... if I could help out, I would.
@Chris - how have you hurst your heel, it’s not the dreaded Piriformis??

Thank you for your thoughts and good wishes. Hopefully life is looking a little more ‘normal’ for me and mine (whatever normal means!!)

@Dave and @Janet - enjoy your travels with/visits to loved ones.

Edited to add @Dave 7/8 padlocks and chains

Sept. 16: Hoping our temporary roof patch holds as we brace for the remains of Florence.
Yesterday I screwed up my right knee and feel like I strained a ligament and did something to my medial meniscus. Just resting it the best I can. I did some light walking and cut grass for two hours on intervals to get it done before rain hits the next two days.
TTD: 160 miles

Hey group! Gosh things have been soooo busy for me that I haven't put in any miles for like 4 days! Been moving furniture back after doing paint touch ups & got vents, electrical covers, doors & etc painted. What a domino effect painting becomes! We've also been helping the carpenter get the church wrapped up to be moved onto a new foundation. Gotta help finish things up on Tuesday & the mover arrive Thursday. Have had to attend the lake associations year end meeting & attend a friends benefit for cancer expenses! It will be busy again this week with more painting, helping the carpenter, taking dogs to the vet, attending our grandsons soccer game that's 1.5 hrs away, go meet our son from Arkansas who works in ND for dinner Wed night and Friday I have to make food for my mothers memorial service that will be held Sat. I HOPE to get in fast miles from the ex bike so I don't get too far behind.

9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
9/11 - 1.24 miles
9/12 - 1.68 miles
9/13 - 1.82 miles
9/14 - 1.42 miles
9/15 - 1.53 miles
9/16 - 1.51 miles

38.68 / 80

14th Sept walked 6.47 miles
15th Sept walked 4.2 miles
16th Sept walked 5.46 miles
17th Sept walkedc7.65 miles

Total miles walked to date 93.5 miles

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SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
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And there's @anaconda469 sailing past the goal line. Congrats!

@Lisah8969 - Little changes are the ones that stick. Way to go!

@vhuber - you make me tired, girl!

I want to apologize to everyone for not updating yesterday. The internet went out at the place I was staying and I just couldn't find a way to get on line and do the update. I'm home now (and very tired!) and hoping I've got everyone caught up. Thanks.

1.4 miles

9/14 7.25 miles
9/15 5.50 miles
9/16 9.50 miles

As of 9/16 124 miles of 200 miles

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

sufferlandrian wrote: »

Commuted in to work tonight. Six hours of sleep felt delicious! I still feel like I could use some more. Let's start the month with 7 miles for 7 out of 250.

@cpanus - That was a COLD wind this morning. I put pants on for the first time this season to commute home. It must have been even colder where you are.

Adding 15 miles for 22 out of 250.

Adding 15 miles for 37 out of 250.

Adding 10 miles for 47 out of 250.

Adding 11 miles for 57 out of 250.

Adding 7 miles for 64 out of 250.

Adding 14 miles for 78 out of 250.

adding 10 miles for 88 out of 250.

Adding 17 miles for 105 out of 250.

Hi! @k80flec, it turns out I have plantar fasciitis. I've been walking for years and have other feet issues but never this one. I have been going crazy for 11 days. Got to walk this morning...we did 3 miles.

09/14 - 1.77 miles
09/15 - 1.71 miles
09/16 - 0.68 miles
09/17 - 1.37 miles





Doing a little happy dance after I ice my foot!!

Chris

9/4 - 1.83 miles
9/5 - 5 miles
9/6 - 4.95 miles
9/7 - 1.79 miles
9/8 - 9.89 miles
9/9 - 4.52 miles
9/10 - 1.5 miles
9/11 - 1.24 miles
9/12 - 1.68 miles
9/13 - 1.82 miles
9/14 - 1.42 miles
9/15 - 1.53 miles
9/16 - 1.51 miles
9/17 - 4.88 miles

43.56 / 80

14.72 miles with my Tuesday group. Great to be back on the bike!

darkrider42 wrote: »

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

The first day of the trip went great! We started off hot & sweaty in the upper 80's and by after noon the temp had dropped to lower 60s and we were bundling up. Lots of great scenery. The trees have already begun changing colors in far nothern Wisconsin and Michigan. We also saw several bald eagles, wild turkey and several whitetail deer...a little too up close one of the times. But we arrived in Iron Mountain, MI safely and none worse the wear. Off to Traverse City today after crossing the Mackinac Bridge. Can't wait!

Have a great day!
Dave

Dave,
You are going through my home away from home. Indian River Michigan and my Burt Lake is my little piece of heaven since I have been five years old. Give it a hello from Char as you pass by on your way to Mackinac. You might like Petoskey. It is such a lovely town coming off the Little Traverse Bay.