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TEAM: Flab-U-Less (September)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    nanya1 wrote: »
    Username: nanya1
    Weigh in day: Sunday (week 4)
    Previous weight: 183.2
    Current weight : 180.2

    Nice!
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Sunday, September 23rd
    Track: Yes
    Calories: OVER!!! Two words, “carrot cake”!
    Exercise: 62 minutes @ 3.5 on the treadmill
    Goal: This past week was not a good week for sleep. I think my average was 5hours. So, I’m sticking with the same goals until they become a habit. So it’s at least 7 hours of sleep each night and 64 ounces of water a day.
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Daily Post: September 23rd
    Track: Yes
    Calories: Under
    Exercise: Yes- 24 minute ab workout- late but got it in :))
    Goals/day: I know I probably sound like a broken record because I keep repeating myself but I am falling back on old habits as far as my eating goes. I am staying under on calories, but what I am eating is definitely not healthy. This past week has been a tough one, I feel like I'm also staying hungry all day. Goal for this next week is cutting down on the sugar and late night snacking. I think the sugar is effecting more so than anything, because eating sugar makes me want more. (Fruits are ok though in moderation)
  • mram3582
    mram3582 Posts: 2,482 Member
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    @cdavisdeva I get the late night munchies too. I found that it really helps me cut back if I brush, floss, and use mouthwash right after dinner. One, I am lazy and don't want to have to do that more than once. Two, everything tastes nasty after mouthwash....especially sugary stuff :)
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    @mram3582 you are brilliant, thanks so much for the tip! I never want anything after I brush my teeth. I am going to give that a try. You are awesome :)
  • dheliason
    dheliason Posts: 316 Member
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    dheliason
    September Week 4
    Monday
    Previous: 142.5
    Current: 143.0
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited September 2018
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    Good morning, and Happy Monday!

    Here are the challengers with a weigh in scheduled for today!

    @Djou11
    @daynajason
    @dheliason (got yours)

    Thank you and have an AWESOME DAY!
  • Frens0614
    Frens0614 Posts: 741 Member
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    Sunday
    Frens0614
    146.3

    Up a bit from 2 days ago. The weekends are always so hard for me. I will continue to improve though!

    @BEASTFIELD314 May I please change my weigh in day to Monday for October? We travel a ton and so I’m often out of town on Sunday, which makes reliably weighing in difficult. Thanks!
  • daynajason
    daynajason Posts: 34 Member
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    daynajason
    September wk 4
    PW 138
    CW 135

    Please remove me from the challenge for October since I've met my goal!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Frens0614 wrote: »
    Sunday
    Frens0614
    146.3

    Up a bit from 2 days ago. The weekends are always so hard for me. I will continue to improve though!

    @BEASTFIELD314 May I please change my weigh in day to Monday for October? We travel a ton and so I’m often out of town on Sunday, which makes reliably weighing in difficult. Thanks!

    No problem. I will make the change, starting in October!
    daynajason wrote: »
    daynajason
    September wk 4
    PW 138
    CW 135

    Please remove me from the challenge for October since I've met my goal!

    CONGRATULATIONS!!! We are gonna miss you - extremely happy for you!!!!!!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    For everyone that is rolling over to October, remember to keep going!!! There is no break in between challenge periods!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
    edited September 2018
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    @eminater
    @Frens0614
    @hsuarez1991
    @nanya1
    @WA_Teacher
    @dheliason
    @12774
    @gholderby1234
    @lar25473
    @mram3582
    @cdavisdeva
    @Ecowles675
    @mellee1430
    @MissParisFaye
    @Anneysmith
    @leni1us
    @rhiannonlewis35
    @roamingtiger
    @jcoolaide
    @MarieAnn75
    @mfclingan

    Team - I am looking for some help. We are in need of a co-captain for our group! If anyone is interested in helping me out by filling this role, PLEASE let me know as soon as you can! Thanks for your consideration!!
  • mram3582
    mram3582 Posts: 2,482 Member
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    DP: 09/24 Monday
    Track: yes
    Calories: under
    Exercise: Park day! little 6+ mile hike 115 mins. I don't have to take a break after the doozie hill anymore!
    Daily Goal: convince my mom that I am now a flat-Earther. Just going to relax tonight.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: Monday, September 24th
    Track: Yes
    Calories: Under
    Exercise: 45 minute kettlebell workout
    Goals
    Last night: 6.5 hours of sleep
    Today's water intake: 73.6 ounces
  • Sweetzyd
    Sweetzyd Posts: 869 Member
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    Daily Post: September 24th
    Track: Yes
    Calories: Under
    Exercise: Yes- 40 minute walk
    Goals/day: Really enjoyed my walk today, and the fall-like weather this morning. I love being outdoors in the fall. Good day on all my macros too!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post monday
    Track: Yes
    Calories: under
    Exercise: 25 min cardio
    Goals/day: I have a lunch luau Wed and my daughter's birthday party Sunday. My goal is to only go over calories one day this week so I need to stay in control at the luau because I know I will want birthday cake :)
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Daily Post: Monday, 9/24
    Track: Yes
    Calories: Under
    Exercise: 2.5 mile walk/jog
    Took my son to soccer practice. While he was practicing, I was walking/jogging around the parking lot and field. Managed to get a decent amount in. Some of the parents were looking at me strangely, but who cares? I am doing it for me and my family, not theirs! Today I have my 2nd job, and a few other things to do, so no walk. But my other job helps burn calories too, so I count that as exercise!
  • BEASTFIELD314
    BEASTFIELD314 Posts: 660 Member
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    Good morning and Happy Tuesday Team! Here are the scheduled weigh ins for today:

    @12774
    @bisonpitcher
    @gholderby1234
    @lar25473
    @mram3582

    Thank you have a wonderful day!!
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Username: gholderby1234
    Week: September Week 4
    PW: 205
    CW: 205
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