cmteach4 wrote: »

Nancy, hang in there! You know how sloooooowwwww it is when you get so close to your goal! You will get there! Meanwhile you are knocking the exercise out of the park! Wowza!❤️💪🏽❤️

Thanks Chris ...so true...it's a slow go from here. Hope I make it.

_ecofeminist wrote: »

_ecofeminist
Daily Post Wednesday
Track: yes
Calories: under
Exercise: Orangetheory 60 minutes

@SLIMn2016 maybe you are gaining muscle from all that great exercise!!

AB0215 wrote: »

@SLIMn2016 I was going to say that it's likely you're gaining muscle but someone beat me to it! Hang in there and keep at it, you're not really truly at a plateau unless you're there for a few weeks!

I hope you're right!

Mexiconona
Daily post wed.
Tracking yes
Calories yes
Exercise yes
Carbs no

09-08-18
Tracked- Yes
Calories- Under
Exercise- nope

10-08-18
Tracked- Yes
Calories- Under
Exercise- Yes - 20 mins Brisk walk on the treadmill and 10 mins trying to stretch out my back, I don't want to push it and make it worse before it gets better.

Comments:
So I finally went back to the gym yesterday morning and just did a brisk walk (5km p/h) for around 20 minutes. After around 15 I could feel the muscles in my back aching (I was immobilised having pulled it last Wednesday), but after two weeks off the gym due to work and car trouble, I was not willing to leave it any longer. I will be back there tomorrow and hopefully will feel more ready to get back into my normal routine.

I am at my lowest weight in 5 years, but I am a little disheartened by how long it has taken me to get to this point having had more rapid results in the past. But I am trying to eat more (than I have) of the right things, and making sure I get enough water and rest etc... Slow and steady eh?

[/quote]

Nice work Jim!

Stay safe... I hope it isn't as bad as they are saying.

Oh and GO Red Sox!!! [/quote]


Thanks! Not seeing any weight loss results yet, but I'm going to stick with the plan.


Yeah, we are getting wind gusts 50+ right now and little rain. Some places are already losing power, hopefully ours stay on.


GO RED SOX! I'm the only Sox fan in my family. My dad, wife, and boys are all Yankee fans. Goes back to when I was playing Little Leage and our team was called the Red Sox. So, it's been a 52 year love/hate affair with my Sox. My wife is from Long Island, we used to spend a couple weeks in the summer up there when our boys were younger, and I would sneak off and drive to Boston, NYC, or even Baltimore to catch the Sox games. I love Fenway Park.

jcgator2016 wrote: »

Thanks! Not seeing any weight loss results yet, but I'm going to stick with the plan.

Yeah, we are getting wind gusts 50+ right now and little rain. Some places are already losing power, hopefully ours stay on.

GO RED SOX! I'm the only Sox fan in my family. My dad, wife, and boys are all Yankee fans. Goes back to when I was playing Little Leage and our team was called the Red Sox. So, it's been a 52 year love/hate affair with my Sox. My wife is from Long Island, we used to spend a couple weeks in the summer up there when our boys were younger, and I would sneak off and drive to Boston, NYC, or even Baltimore to catch the Sox games. I love Fenway Park.

You'll see more muscle gain--and that will burn more fat!

I hope you don't lose power... we've been watching the trauma of the storm--OMG what a terrible hurricane... so many people without power and homes.

I'm in Boston so I know the warfare between the Yankee's fans and our Red Sox---

SLIMn2016 wrote: »

Daily Stats: Thursday, Oct 11

Tracked : Yes
Calories: Under, Fasting 5/2 day
Exercise : I did an hour of lateral trainer, 20 min of stairs and and hour of strength training class.... wiped out

Comments: Today a random woman in my strength training class approached me and said "wow, I could wear your shirt as a dress." Hmmm... I was holding a heavy weight in my hand--she is very lucky she walked away safely Really though--- is that nice?! UGH. I mean she was petite and I'm 5'8"---still. I'd never say that to anyone. ok rant over---LOL

On a sad note...today is the anniversary of my Father's passing (he passed away before I had children a year after I married)...so I get somber and sad and I have to NOT eat those sad feelings. Emotional days like these are hard.

Hugs to anyone who needs them today---

What that woman said was completely uncalled for. Some people really need to get their inner filter checked.
And I'm sure it didn't help with the sad feelings you already are trying not to eat.... however, it may have fueled your workout a little more!

@SLIMn2016 yuummmmmm i have such a weak spot for shrimp. I’m trying to move to more of a plant based diet but I can’t seem to give up shrimp ... or eggs. I don’t really miss anything else. This looks so tasty!!

Daily post Thursday
Track: yes
Calories: barely under
Exercise: yes, 30m easy run 15m easy core

Comments: tried OMAD for the first time today... fair to say it’s not for me, unless it gets easier the more you do it. I was hoping to be greatly under my calories today but I just was so ravenous when it came time to eat I almost ate over my limit in one sitting. I think I’m more of a snack all day kinda girl..