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TEAM: Flab-U-Less (November)

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  • 12774
    12774 Posts: 1,416 Member
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    @evangsimmo, awesome workout! Keep it up!
  • coloradokat78
    coloradokat78 Posts: 268 Member
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    ColoradoKat
    November week 2
    Weigh in day: Monday
    Current Weight: 160.6
    Previous Weight: 164
  • coloradokat78
    coloradokat78 Posts: 268 Member
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    Daily Post: Monday 11/12/18
    Track: yes
    Calories under:yes
    Exercise:yes, water therapy exercises and hit 19,000 steps
    Goal: continue to work on variety of foods in my diet (hard when I am busy)
  • mram3582
    mram3582 Posts: 2,482 Member
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    @coloradokat78 Wowzers! What a loss! Great on weight and those steps...19,000 steps is no joke! Do you do any pre-prep to get in your variety of foods?
  • coloradokat78
    coloradokat78 Posts: 268 Member
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    @mram3582 I meal prep every Sunday. Before I broke my leg (5 months ago) I was on a great routine for about the past 2 years. When I am busy, I tend to forget to make lists and forgot to pick things up at the store or make easier choices to pack (still healthy, but not variety.)
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Daily Post: Monday 11/12/18
    Track: yes
    Calories under:yes
    Exercise:yes, 21 day fix cardio
    Goal: exercise 5 days a week, stay in calorie goal, get back in the 100's and never leave them again!
  • Sweetzyd
    Sweetzyd Posts: 864 Member
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    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: Yes- 20 minute aerobics
    Goals/Day: Goals met again :), stayed away from bread also. Had breakfast for supper, almost messed up and had a waffle and then I remembered the no bread thing.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: November 12
    Track: Yes
    Calories: Under
    Exercise: 35 mins kettlebell workout
    Goal: Last night: 8 hours ( I love a day off!)
    Today's water intake: 64
  • RedStickdad
    RedStickdad Posts: 156 Member
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    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: 6 miles walk
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    edited November 2018
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    Daily Post: 11/12
    Track: yes
    Calories: yes
    Exercise: Leslie Sansone videos
    Daily goal: To stay within my calorie budget and get in a workout (accomplished)😄💪👏🙌

  • JCoolaide
    JCoolaide Posts: 1,185 Member
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    Daily Post: Monday
    Track: Yes
    Calories Under: yes
    Exercise: yes
    Goal: push myself to exercise (still sick but on the mend)
  • mram3582
    mram3582 Posts: 2,482 Member
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    @gholderby1234 -great goal! You're SO close to onederland! I'm sure that it is going to happen for you this week! Great job!
    @cdavisdeva Bread is so hard to avoid especially this time of year! Pretty proud of you for doing such a good job avoiding the temptation. Have you tried potato waffles? They're pretty yummy too.
    @WA_Teacher Good job getting your water in today!
    @RedStickdad 6miles--Dang! Great!
    @evangsimmons170 Great job!
    @JCoolaide Hope you feel back to 100% soon. I'm glad you're feeling a little better at least!
  • mram3582
    mram3582 Posts: 2,482 Member
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    Happy Tuesday! Show N' Tell day for:
    @12774
    @gholderby1234
    @mram3582
    @BenHassrath
    @karendardon

    Have a wonderful day!
  • lar25473
    lar25473 Posts: 183 Member
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    Hey guys so sorry I've been MIA lately. My weight has been kind of stagnant and to be honest I'm in a mental funk over it right now.

    CW: 180
  • mram3582
    mram3582 Posts: 2,482 Member
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    @lar25473 No worries! Everyone get in a funk every so often. It happens to me around this time of year with the time change and cold weather. All I want to do is go back to bed and eat potato soup! Is there anything we can do to help you jazz up your routine? What are you currently doing?
  • mram3582
    mram3582 Posts: 2,482 Member
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    mram3582
    November Week 2
    PW:225.4
    CW:224.6
  • AB0215
    AB0215 Posts: 7,141 Member
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    Hey guys, thought I'd pop in here with a Question of the Week:

    What are some Non-Scale Victories you've had recently?
  • AB0215
    AB0215 Posts: 7,141 Member
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    mram3582 wrote: »
    mram3582
    November Week 2
    PW:225.4
    CW:224.6

    @mram3582 Awesome! You're chipping away at it!
  • lk2011
    lk2011 Posts: 153 Member
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    NSV today: Co-worker walked by earlier and said "looks like it is time to go pants shopping" :D:):D
  • gholderby1234
    gholderby1234 Posts: 73 Member
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    Username: gholderby1234
    Week: Nobember Week 2
    PW: 200
    CW: 202
This discussion has been closed.

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