TEAM: The Slimsons (December)
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Steps reported today 13500
Calories under
Exercise 30 minutes lift weights and body resistance
Water over
A pretty good day except for the cake1 -
Gjaholy33
Track yes
Calories yes under
Exercise no
Water 84oz still need a little more
Goals/comments
S pi today was good anyday I don't binge is a good day. A lot has been going on but I'm proud that I haven't been binge eating. Tomorrow is weigh in day hoping for some positive results4 -
Daily Post (Tuesday)
Track: Yes
Calories: Under, but not where I wanted to be
Exercise:Yes, 90 mins weight training
Comments: Sort of a good day, really hungry today, will probably want to fast this week at some point to lower my total calories for the week. Weight training is going okayish...hopefully it gets a bit better, have some work to do to get ready for my next meet.
Here's a little Tuesday humor, I've been finishing my Christmas shopping, almost done, and I'm getting around to unpacking the boxes to wrap the gifts, and I break down the boxes as I go so I can recycle them, and my cat was not amused. He wanted all the boxes for himself and he didn't want them flat...that face he's making....so great.
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Daily post, Tuesday, December 4
Tracking. Yes
Calories. Over
Exercise Zumba3 -
Daily post, Tuesday, December 4
Tracking. Yes
Calories. Over
Exercise Only 5,000 steps and a bit of stretching.
I have a horrible assignment due at uni so I spent most of the day crying into my computer. That and the cold led to snacking. I will try harder today and hopefully get a bit more exercise in, as the darn assignment needs to be sent.4 -
Tuesday post
Track yes
Calories just over
Exercise no forgot gym bag once I got home didn’t want to leave again4 -
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Weigh In Day December 5th
Username: kirbyallison
Weigh In Week 1
Weigh In Day Wednesday
Previous weight: 230
Today’s Weight: 228
I’m happy with the 2 pound lose because a certain time of month showed up yesterday and I am very bloated. And I am also fighting the urge to eat everything in sight so far so good.6 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: P90X3 Agility4 -
kirbyallison wrote: »
I’m happy with the 2 pound lose because a certain time of month showed up yesterday and I am very bloated. And I am also fighting the urge to eat everything in sight so far so good.
@kirbyallison I fight the urge to eat everything in sight every day, that time of the month has nothing on my appetite lol. But yep, that time of the month seems like it wrecks our progress every month, but it doesn't, it just hides it for a bit. Hang in there.0 -
@catvlmack Spending a lot of time on the computer, working on assignments for college and snacking is how I put a lot of weight on, it's really hard sometimes to keep yourself from snacking when you're doing those things, at the time I told myself it was brain food, but it was a distraction, and one I should have been more mindful of. Now that I work 5-10 hours a day on the computer, I have had to re-train myself to not snack and think I'm hungry when instead I'm just bored.
I have a horrible assignment due at uni so I spent most of the day crying into my computer. That and the cold led to snacking. I will try harder today and hopefully get a bit more exercise in, as the darn assignment needs to be sent.
You will get there, it's just hard. Take it one day at a time.
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Happy Wednesday Team!!
Hope everyone's out there crushing your goals.
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Daily Post (Tuesday)
Track: Yes
Calories: Under, but not where I wanted to be
Exercise:Yes, 90 mins weight training
Comments: Sort of a good day, really hungry today, will probably want to fast this week at some point to lower my total calories for the week. Weight training is going okayish...hopefully it gets a bit better, have some work to do to get ready for my next meet.
Here's a little Tuesday humor, I've been finishing my Christmas shopping, almost done, and I'm getting around to unpacking the boxes to wrap the gifts, and I break down the boxes as I go so I can recycle them, and my cat was not amused. He wanted all the boxes for himself and he didn't want them flat...that face he's making....so great.
LOL--- He was not happy with you at all--- "taking all of my new lil houses away Mom--ReAlLy??!!!"
You are doing so incredible Ashley! BTW: I haven't even started shopping--- panic will set in fairly soon I am sure
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Late on my Tuesday post!
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes
-My presentation at work went extremely well (Yay!), but ran later than planned. I missed the gym cutoff for child care, so I did a core circuit at home instead of weight training.
-Drank exactly 32oz of water, so still need improvement here!
I will be posting my Wednesday stuff tonight. Everyone, keep being amazing people!
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Daily Post: Wednesday, Dec. 5th
Track: Yes
Calories: Under, required fasting
Exercise: No1 -
You are doing so incredible Ashley! BTW: I haven't even started shopping--- panic will set in fairly soon I am sure
@SLIMn2016 In my defense on that one, I used to work for a shipping company and we of course were so busy during December that if I didn't have it done by December, it didn't get done, so I'm sort of programmed now to be done early.1 -
Username: kazunomiya
Week: December Week 1
PW =346
CW=346
No change.1 -
Daily Post Wed
Track- yes
Calories- under
Exercise- 60 minutes piyo, 40 minutes walking
Quite a bit under on calories because I didn’t eat dinner. Unfortunately I think I’ve come down with a stomach bug 😷3 -
Daily Post Wed 5 Dec
Tracking: Yes
Calories: Under
Exercise: Yes. Walking a dog that hates walking 32 mins, Pickleball 45 mins.
My wife checks my BP and listens to my heart every morning. 8 days in a row, so far so good. Really makes my day. So I decided to play pickleball for the first time since early Oct when I tore my meniscus. No pain, but slight swelling afterwards which I expected. Feels great just to be active again.
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