TEAM: The Slimsons (December)
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Daily Post: Sunday
Track: yes
Calories: yes - under
Exercise: yes- walk 1 mile3 -
Daily Post, 16 December
Tracked: yes
Calories: within range
Exercise: no4 -
Daily Post December 16th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 2 1/2 mile morning walk, 8900 total steps for the day, beginning work with resistance bands.5 -
Daily post: Sunday, December 16
Tracking: Yes
Calories: Yes
Exercise: Yes, OTF and raking leaves3 -
Daily post, Sunday, December 16
Tracking. Yes
Calories. Over
Exercise. Cleaning and decorating2 -
Winner's Circle December Week 2:
Winner's Circle (Posted 6-7 Days):
@beckymomof3girls.
@Bm00re2u.
@breanarenae.
@CindyJNC1963.
@cmteach4.
@SLIMn2016.
@CourtneyLomonaco.
@Ianmoone30.
Those making a great effort!
@Catvlmack.
@jcgator2016.
@schewe1.
@kazunomiya.
@liannexx.
@ssssanaaaa.
Great job everyone!! There are a lot of winner's this week and I'm really proud of all of you for your efforts and successes!! Keep up the great work and let's have another great week!!
Looking forward to another successful week. Keep it up guys, you're all doing great!!
Week 2 Results have also been posted.
Great job to our top 3:
1st - @Ianmoone30. - 2.71%
2nd - @CourtneyLomonaco. - 2.35%
3rd - @SLIMn2016. - 1.89%
And congrats again to the top 2 Biggest Loser Inividuals this week:
1st - @Ianmoone30. - 2.71%
2nd - @CourtneyLomonaco. - 2.35%
And as a team we placed 3rd, great job guys!!2 -
Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
3 -
Username liannexx
December week 3
PW 221.6
CW 224.6
A bit gutted but I was expecting it, not really tracked this week and had a Christmas party and just a general feeling if I can’t be bothered.
Today is a new day, a new week.
I can do this2 -
Happy Monday, weigh ins today are:
@breanarenae
@CindyJNC1963
@gjaholy33
@jaydoh120 (got yours)
@Laraburkhalter
@liannexx (got yours)1 -
CindyJNC1963
December Week # 3
PW: (243.9)
CW: (241.9)
Down 31 lbs so far!!! I'm a little discouraged with how slow I am losing now....I'm not sure why. I knew it would slow down after the first few glorious weeks of losing 3 - 4 lbs per week.7 -
Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
You had a diet break for three days and still lost 3 lbs? That is awesome!! Nothing to get disheartened about at all.0 -
Username liannexx
December week 3
PW 221.6
CW 224.6
A bit gutted but I was expecting it, not really tracked this week and had a Christmas party and just a general feeling if I can’t be bothered.
Today is a new day, a new week.
I can do this
You can do it!! It's really hard this time of year.0 -
Daily Post (Sunday)
Track: yes
Calories: over
Exercise: treadmill 1 hour2 -
CindyJNC1963 wrote: »Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
You had a diet break for three days and still lost 3 lbs? That is awesome!! Nothing to get disheartened about at all.
Yes, so weird. In week 2 I was very strict and was always under calorie goal but only lost 1 pound. Then this week I was far over calorie goal 3 times and lost 3 pounds. Happy with 3 pounds of course 😁3 -
Daily Post (Sunday)
Track: No
Calories: Yes
Exercise: Yes
I didn't teach in MFP but did monitor what I ate too stay before calories. Also took a brisk walk
3 -
CindyJNC1963 wrote: »Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
You had a diet break for three days and still lost 3 lbs? That is awesome!! Nothing to get disheartened about at all.
Yes, so weird. In week 2 I was very strict and was always under calorie goal but only lost 1 pound. Then this week I was far over calorie goal 3 times and lost 3 pounds. Happy with 3 pounds of course 😁
I noticed that I lose weight after mixing my calories up. Maybe it confused the metabolism.2 -
CindyJNC1963 wrote: »Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
You had a diet break for three days and still lost 3 lbs? That is awesome!! Nothing to get disheartened about at all.
Yes, so weird. In week 2 I was very strict and was always under calorie goal but only lost 1 pound. Then this week I was far over calorie goal 3 times and lost 3 pounds. Happy with 3 pounds of course 😁
It seems like a weight loss journey is always weird. In our minds we think it should always be linear, but our bodies have different ideas about it. I'm sure when I was gaining myself up to 273 lbs it wasn't always steady either. The main thing is sticking to it and seeing the trend going downward.
2 -
kazunomiya wrote: »CindyJNC1963 wrote: »Username: Jaydoh120
Week : December week 3
PW : 231.4lbs
CW : 228.4lbs
Happy with this 😁. I am still aiming for 220 by the end of the year but anywhere close will also be fine.
I had a diet break for three days this week and went a bit crazy (I get disheartened when I lose slowly after eating strictly like in week 2) but have been back on track for the other four days.
You had a diet break for three days and still lost 3 lbs? That is awesome!! Nothing to get disheartened about at all.
Yes, so weird. In week 2 I was very strict and was always under calorie goal but only lost 1 pound. Then this week I was far over calorie goal 3 times and lost 3 pounds. Happy with 3 pounds of course 😁
I noticed that I lose weight after mixing my calories up. Maybe it confused the metabolism.
When I was in Jenny Craig years and years ago they would put us on what they called a "break point" diet. If you reached a plateau you couldn't break you would eat 800 calories one day and 1600 calories the next (or something similar to that). You would only do this about 6 days. The idea was to jostle your metabolism. It always seemed to work. However, I've noticed on the message boards here that the long timers would bristle at such a suggestion. If I ever reach a hard plateau I may try it and see what happens.2 -
Gjaholy33
Track yes
Calories yes under
Exercise yes 15 minutes Total Gym
Water 40oz so far
Goals/comments
So excited! I did 15 minutes on my Total Gym without having an asthma attack and my heart rate is down to 118. I only stopped twice during the 15 min and I also used the resistance bands to work my arms.9 -
Username: Laraburkhalter
Weigh in week: 2
Weigh in day: Monday
Previous Week's weight: 266.9
Todays Weight: 270.2
Not a good week!!6
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