TEAM: Flab-U-Less (January)
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It feels good to be back and getting to focus on something else. The last few days were the worst and now I feel so much better looking at all the successes everyone had in just the last 3 days. GO TEAM FLAB-U-LESS!!4
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@Redstickdad Wowzies!! Awesome week! Congrats! You've lost like half your son this week!
@rekvar12 Not too bad over and you got in a nice walk!
@ghy5 @12774 @suezq72760 & @starshine15 Everyone is on the right track and doing great today! Go you guys!1 -
Daily Post: 01/17
Track: yes
Calories: under
Exercise: no
Daily goal: Confund a muggle. Tomorrow- don't get confunded.2 -
Daily Post revision:01/17
Joel just brought home ice cream which put me 12 measly calories over0 -
Thursday daily post
Track: Yes
Calories: under
Exercise: Yes and I didn’t die or kill my personal trainer
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Daily Post: January 17th
Track: Yes
Calories: Over, dinner out to celebrate a birthday and yes I ate cake
Exercise: 60 mins on treadmill
Last night's sleep: 6 hours
Today's water intake: 58 ounces2 -
@cindyk4919 Glad we didn't have to put you on the dead cart!
@WA_Teacher yummm....cake. You did very well overall today though!0 -
Daily Post: Thursday
Track: Yes
Calories: Under
Exercise: Yes- 24 min hip hop abs
Goals/Day: Craved carbs today but still stayed under
. Hope everyone has a great weekend! 1 -
Daily post
17.01.19
Track: yes
Under: yes
Exercise: 30 minutes weights and 25 minutes cardio
Goal: stay motivated
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Username: mrs1spy
Weigh in Day: Friday
PW = 182 (December 28)
CW = 181.5 (January 4)
CW = 180.8 (January 11)
CW = 177.9 (January 18)7 -
Does anybody have their scale fluctuating in different parts of the room? I tried this today, and there was a difference of almost 2 kg
Weirder still, when I went back to the usual resting place, it showed me at first a higher and then a lower weight. Anyway I noted the very first weight I saw at my usual place. 1 -
Daily post Wednesday January 16
Track: yes
Under: yes
Exercise: 1.8 miles walked --had to cut it short due to rain0 -
@cdavisdeva @mrs1spy @redstickdad Everyone had a wonderful day today!
@mrs1spy Woot! Amazing weigh in there! Go you!0 -
Does anybody have their scale fluctuating in different parts of the room? I tried this today, and there was a difference of almost 2 kg Weirder still, when I went back to the usual resting place, it showed me at first a higher and then a lower weight. Anyway I noted the very first weight I saw at my usual place.
Floors are very uneven, especially wood, linoleum, and carpeted floors. Tile/concrete floors are uneven also but usually to a lesser extent. The batteries in your scale may also be getting low which would give you wild readings also.0 -
Daily post Thursday January 17
Track: yes
Under: yes
Exercise: yes3 -
Weigh in day 1/18
PW: 176.6
CW: 176
That doesn’t seem right but I’ll take it.
☀️☀️Happy Friday ☀️☀️4 -
Does anybody have their scale fluctuating in different parts of the room? I tried this today, and there was a difference of almost 2 kg Weirder still, when I went back to the usual resting place, it showed me at first a higher and then a lower weight. Anyway I noted the very first weight I saw at my usual place.
I've had that happen. I usually pick a spot an leave the scale there but I'll weigh 3 times. If the weight is the same all three times, I'm good. If it isn't, I the two weights out of three that are same. Weird, huh?.1 -
Username: leni1us
Week: January Week 4
Weigh in day: Friday
PW = 170.8
CW= 170.0
Feeling much better this week. Joined a circuit training class at the gym this week. That'll help ramp up the exercise.6 -
User name: suezq72760
Week 3 (I think)
PW: 152.7
CW: 153.7
Bummed 😞3 -
It's my weigh in day but I'm out of town and without a scale, will weigh in on Sunday instead if that's ok!
But I did notice great progress in this group, you're really helping to stay motivated even when I'm out of my regular food-exercise-schedule (like this weekend)! Thanks for that!3 -
Daily post 18.01.19
Tracked
Exercise- yep, walked 9km.
Calories 110 over net. Had 3 small pieces of Baklava in 5 minutes.
Goal: Stop eating off workout calories !
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Daily post - 18th January
Tracking: yes
Calories: under
Exercise: 50 minute walk
Another thought regarding the inaccurate scale reading - I read a while ago (probably on MFP) how someones food scale was being affected by another appliance in their kitchen when they placed the scale nearby. I guess the same could happen with other scales.
My own scale doesn't like carpet, but is fine and gives consistent readings on timber or tiled floors as long as it's flat.
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Daily Post Jan/18
Track..Yes
Cal...Under but the day was awful. Had too many PNB cookies.
Exercise. No. Makes it even worse
Plan... Get serious and get back on track.
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Daily post Friday January 18
Track: yes
Under: yes
Exercise: yes
Undo whatever I did wrong last week.1 -
Daily post for Friday, Jan. 18
Track: Yes
Calories: Yes, under
Exercise: No2 -
@lk2011 Great weigh in! Doing great!
@leni1us Another great weigh in! Go team!
@suezq72760 Did you eat extra sodium or change anything?
@spinnerkind sure thing. I'll keep you the same until you get back for weigh day.
@rekvar12 great goal!
@empire5 A food scale that is affected by other appliances...bizarre. Maybe it was one of those that syncs with a phone or something.??
@12774 Do you have anything that you can use as an incentive? Is there anything we can do that would motivate you more?
@starshine15 very nice day!1 -
Daily Post: 01/18 Friday
Track: yes
Calories: over-just came home and snacked on everything I could get my hands on...no excuse.
Exercise: no
Daily goal: Get the bludger back from the Whomping Willow. Tomorrow-we do it again!0
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