TEAM: Gutbusters (February)
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Replies
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February 15
Exercised? No
Calories? No
Tracked? Yes
Had family over for morning tea and the Melting Moments were way too nice 😉
I can see the point of at least tracking. In the past I would just think, oh I've blown it, I might as well keep going and start back tomorrow, but I now realise all is not lost by going over a few hundred calories occasionally. It's better to track and rein it in.4 -
Good morning! It's Friday!!! Today we’re looking for weigh-ins from:
@AnnaZimm70
@cjscoey
@fe452436
@runnerjess119
@BonnieHosk85
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Username
February Week 2
PW:
CW:
0 -
BonnieHosk85
February Week 2
PW:248.7
CW:246.7
5 -
Had a really bad two days foodwise. Valentines had two plates of oldfashioned Aussie Chinese, but I did manage to walk four miles. Yesterday had protein balls, donut and cupcake from my boss and husband (who works at my workplace).. Very hard to say no. Don't miss fatty foods at all. Has affected the scales this am. Today I'm super tired but determined to exercise.2
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February 15
Exercised? Yes, 4.5km run at lunchtime
Calories? Yes
Tracked? Yes1 -
February 15
Exercised:- 14 and 15 - yes...treadmill. Severe rain storms on and off 14th, cool and cloudy today. More rain tonight.
Calories:- Yes - both days. 15 hasn't ended but I know what I'm making for dinner and already tracked.
Tracked:- yes for both days.1 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.27 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Hello all! Exercise is still going well for me, but the munchies have been tough. Need more sleep!2
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February 15
Exercised? Yes (35 Ellip and 25 treadmill)
Calories? Yes
Tracked? Yes2 -
February 16
Exercised? Yes
Calories? No. Went over
Tracked? Yes1 -
emmclean
February Week 2
PW: 197.4
CW: 199.0
Not happy, don't think I deserve a gain this week, let alone over a lb. I've exercised 3 times since my last weigh in and haven't gone over calories, albeit eating back exercise calories sometimes. Maintenance I would have accepted. Hopefully I can make up for it next week. I know how much I can fluctuate for all sorts of reasons!3 -
February 15th
Exercised - Yes, 28 minutes treadmill, 45 minutes weight machines
Tracked - Yes
Calories - Yes1 -
AnnaZimm70
February Week 2 (Friday, Feb. 15th)
PW:189
CW:187.2
2 -
Good morning! Last day of weigh-ins for week 2!!
Today we’re looking for weigh-ins from:
@corriepelc
@emmclean - got it. Hang in there. I know it can be frustrating!
@Matthewsfive
@ShareASmile
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Username
February Week 2
PW:
CW:
1 -
matthewsfive
February Week 2
PW:250.2
CW247.86 -
@matthewsfive, nice loss!!
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ShareASmile
February Week 2
PW: 159
CW: 158.24 -
Username cjscoey
February Week 2
PW: 177
CW:1771 -
Username:fe452436
February Week 2
PW:201.5 lbs
CW:203.5 lbs
I have intense back pain going into one leg now.Unable to move much.Thus gain.2 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 5.94 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
This discussion has been closed.