FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - March 2019

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  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    @Navydaddjtc I am in for the step challenge again!!!

    03/01 8,099
    03/02 4,333
    03/03 4,838
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    abowersgirl wrote: »
    @Navydaddjtc I am in for the step challenge again!!!

    03/01 8,099
    03/02 4,333
    03/03 4,838
    @abowersgirl
    OKAY THEN THANKS
    POSTED
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2019
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    Navydaddjtc wrote: »
    ATTN ALL WARRIORS ATTN ALL WARRIORS
    IT WITH A SADDENED HEART THAT I AM PASSING ALONG TO YOU THAT STEVE'S @STEPLAJ MOTHER DIED THIS AFTERNOON. PLEASE KEEP STEVE AND HIS FAMILY IN YOUR THOUGHTS AND PRAYERS AS WE GO THROUGH OUR WEEK.
    GREG

    CORRECTION MY BAD IT'S HIS MOTHER IN LAW
  • Mechell15
    Mechell15 Posts: 142 Member
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    Mechell15
    Pw196.4
    Cw 197.0
    😣😐
  • Mechell15
    Mechell15 Posts: 142 Member
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    Sorry to hear about your familes loss @STEPLAj.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @Navydaddjtc I am in for the step challenge.

    03/01 7,660
    03/02 3,334
    03/03 16,266
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Mechell15 wrote: »
    Mechell15
    Pw196.4
    Cw 197.0
    😣😐
    @Mechell15
    POSTED
    😒😒
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    SLIMn2016 wrote: »
    @Navydaddjtc I am in for the step challenge.

    03/01 7,660
    03/02 3,334
    03/03 16,266

    @SLIMn2016
    YOUR IN AND POSTED
    THANKS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    TODAY'S THEME
    BOOGIE ON DOWN
    FROM BACK IN THE DAY GOTTA LOVE IT
    https://www.youtube.com/watch?v=Lrle0x_DHBM
  • NikMar
    NikMar Posts: 1,071 Member
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    @Navydaddjtc - thanks for your motivational thread! I read it with a definite amount of 'GGGGRRRRRRRRRRR!!!!!!'.

    Steps for Sunday 3rd March - 10,064 - sorry it's a bit low but we didn't go out walking much as the weather was a bit rubbish - tail end of Storm Freya and tidying up after my 70's girl's night! Wasn't so great with my food choices yesterday, as we were eating the leftover bits - but I've realised that and back at work there's less temptation!
  • WishfulThinning18
    WishfulThinning18 Posts: 125 Member
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    WishfulThinning18
    Sunday
    Previous: 269.2
    Current: 278.4

    I don’t know what the *kitten* happened sigh
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
    edited March 2019
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    Daily Post: Monday, March 4th
    Username: SLIMn2016

    Track: Yes
    Calories: Yes, under
    Exercise: None
    Water: 155.6 oz

    Comments/Goals: Have extreme DOMS from yesterday's gym restart, so rest day needed. I'm experiencing lots of stress and it's triggering my food addiction. Although I have managed to stay under calories, I could not stick to my detox fasting protocol as I'd planned. Came back to hell here basically, after a week in paradise.😖😣

    PS: My steps will be a sad minimum today as it was a rest day/snow day here. Apologies... and will try to make up for it this week going forward. Been a tough roll back on track😪

    Question: HOW DO YOU MANAGE STRESS EATING?
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    @WishfulThinning18 Water weight🤷🏻‍♀️... keep in mind 16oz. of water = a pound. Fluctuations happen, especially if you're doing lifting, eaten anything with some sodium, drank a ton of water that hasn't flushed yet....

    Keep drinking water--- look over your diary and see what changes you can make this week that may flush ya out. Hang in there--- we all go through it!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Step Challenge:

    03/04 2,175 🤷🏻‍♀️🤦🏻‍♀️
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Weigh-in: Sunday
    Week: 2
    PW: 220.8
    CW: 220.7
    Steps: 91476
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps

    02/27: 8331
    02/28: 13213
    03/01: 14203
    03/02: 9078
    03/03: 34041 HALF-MARATHON!!! I FINISHED!!!
    03/04: 12044
  • runarml
    runarml Posts: 1,065 Member
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    Steps 3/4: 22,994
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    NikMar wrote: »
    @Navydaddjtc - thanks for your motivational thread! I read it with a definite amount of 'GGGGRRRRRRRRRRR!!!!!!'.

    Steps for Sunday 3rd March - 10,064 - sorry it's a bit low but we didn't go out walking much as the weather was a bit rubbish - tail end of Storm Freya and tidying up after my 70's girl's night! Wasn't so great with my food choices yesterday, as we were eating the leftover bits - but I've realised that and back at work there's less temptation!
    @NikMar
    steps posted
    WishfulThinning18 wrote: »
    WishfulThinning18
    Sunday
    Previous: 269.2
    Current: 278.4

    I don’t know what the *kitten* happened sigh
    @WishfulThinning18
    posted
    what Nancy said makes a lot of sense
    you've got this
    SLIMn2016 wrote: »
    Step Challenge:

    03/04 2,175 🤷🏻‍♀️🤦🏻‍♀️
    @SLIMn2016
    steps posted

    Gutcutter500 wrote: »
    Gutcutter500
    Weigh-in: Sunday
    Week: 2
    PW: 220.8
    CW: 220.7
    Steps: 91476

    @Gutcutter500
    posted
    Gutcutter500 wrote: »
    Steps

    02/27: 8331
    02/28: 13213
    03/01: 14203
    03/02: 9078
    03/03: 34041 HALF-MARATHON!!! I FINISHED!!!
    03/04: 12044
    @Gutcutter500
    steps posted
    wtg on the 1/2 marathon Doc
    runarml wrote: »
    Steps 3/4: 22,994
    @runarml
    steps posted

  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Melissa Feagins
    Monday
    PW: 171.0
    CW : 168.8

    I delayed weighing a day because I had not been able to eat. I kept my food down yesterday, but still think some of this loss is associated with being sick.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Y'all it hit the fan at work yesterday. My manager has resigned. I have been asked to apply for her job, which does not mean that I will get it. We will see how that goes.
    For now, it's chaos.

    I am hating on my IT staff right now. They have blocked MFP from my desktop. I am on my phone so checking in will be rare because I have to walk away from my desk to use it. Rules and more rules for people who can't behave like grown-ups.

    I will check in between 2 & 3 while I am setting up for free clinic. It's residents night. Baby docs learn g to document on paper. :)
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