FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLE - March 2019

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  • Jactop
    Jactop Posts: 723 Member
    Wednesday check in
    Steps for 3/13 - 11,168

    Calories: ok but too many carbs
    Water: good
    Exercise: 30 min walk with stairs

    Tomorrow's plan:
    Strength training and grocery shopping. I need to keep more healthy snacks on hand so I don't cave and eat junk
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited March 2019
    Wednesday Check in
    Calories: under and good choices
    Water: over
    Exercise: martial arts class, 20 minute walk during son's music lesson, wiifit platform stepping for 30 minutes, and a little martial arts practice at home

    Steps for 03/13 - 10,141

    Thursday Plan
    Food - continue to stay on plan
    Water - work at staying hydrated (currently behind, and about to have another cup of herbal tea; it helps if I check in midday when I can still catch up!)
    Exercise plans - martial arts practice, long outdoor walk in evening

    Other
    I read this article on James Clear's website, and thought about why I love the daily check-ins here SO much. On any given day, I only have a few goals, in line with Ivy Lee's suggestions. I also love that we add the "how did you do" part. It lets me celebrate where I am on track, and lets me let go and be done with it when I got off track.
    https://jamesclear.com/ivy-lee
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Thursday Check-in
    Calories: under
    Water: over
    Exercise 40 minutes on the treadmill. I tried to do incline walking and my knee said NO! So, guess I'll behave so I can at least walk. :/

    I had another great day! The last two days I've fasted for over 19 hours and this morning the scale was down! I'm hoping to keep this up all week and have a good loss next Tuesday. *fingers crossed*

    Steps for 3/13-7035
  • dee_toronto
    dee_toronto Posts: 65 Member
    Thursday Check in:
    Calories: just over😖
    Water: on track
    Exercise: 30 mins aerobics, 3330 steps
    Tomorrow: don't self destruct if I don't have a good weigh in
  • Kres567
    Kres567 Posts: 1,158 Member
    angielove88 wrote: »
    Wednesday check in:

    Calories. : Under
    Water : on target
    Exercise : 30 min arms and 10 min abs-was so exhausted from work today getting ready for Pi(e) day but I got up and did it.

    Tmrw is going to be a very long day. I will need to take a nap for sure! But tmrw is also 30 min leg day..

    Steps 3/13: 17,178
    I’m so inspired by your structured work out days! Great steps!
  • Kres567
    Kres567 Posts: 1,158 Member
    dee_toronto wrote: »
    Thursday Check in:
    Calories: just over😖
    Water: on track
    Exercise: 30 mins aerobics, 3330 steps
    Tomorrow: don't self destruct if I don't have a good weigh in

    Great goal for tomorrow! No deconstruction allowed!
  • Kres567
    Kres567 Posts: 1,158 Member
    Thursday Check In:

    Calories: not too sure - i think over
    Water: terrible - it’s getting warmer here so am starting to crave water again. Just need to make time for that and walking during busy work days
    Exercise: nothing formal

    Goal for tomorrow:
    1. Start making some meal prepping plans for next week.
    2. Drink lots of water
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited March 2019
    Thursday Check in
    Calories: under and good choices
    Water: over
    Exercise: Yoga class, 50 minutes on treadmill, martial arts practice

    Steps for 03/14 - 10,216

    Friday Plans
    Food - stick to plan; extra food shopping as I have run out of romaine lettuce (son and husband are finding they want salads, too!)
    Water - keep drinking extra, with midday check-in
    Exercise - outdoor walk; try to break 10,300 step mark for the day; martial arts practice
  • Ruthann2
    Ruthann2 Posts: 232 Member
    edited March 2019
    This is for 19Shmoo69

    Steps 14127
    Internet is down and service is not good
  • davors19
    davors19 Posts: 315 Member
    edited March 2019
    Username:davors19
    Weigh in week: Week 2
    Weigh in day:Fri
    Previous Weight: 273
    Todays Weight: 274 :(
  • UTMom81
    UTMom81 Posts: 1,542 Member
    Steps:

    Tuesday, 3/12= 10,686
    Wednesday, 3/13= 15,942
    Thursday, 3/14= 7,888

    Had a great day yesterday, intake wise, until right after we had finished our early dinner of basically just some fresh boiled shrimp, we were invited to a lobster bake. Lobster wouldn't have been bad, but oh my goodness, they had everything else too. Oh well, back on track today.
  • Kres567
    Kres567 Posts: 1,158 Member
    davors19 wrote: »
    Username:davors19
    Weigh in week: Week 2
    Weigh in day:Fri
    Previous Weight: 273
    Todays Weight: 274 :(

    Hey @davors19 - what can we do to help? Is there a particular area of your journey we can structure a challenge around? Don’t like to see the sad face!
  • Kres567
    Kres567 Posts: 1,158 Member
    UTMom81 wrote: »
    Steps:

    Tuesday, 3/12= 10,686
    Wednesday, 3/13= 15,942
    Thursday, 3/14= 7,888

    Had a great day yesterday, intake wise, until right after we had finished our early dinner of basically just some fresh boiled shrimp, we were invited to a lobster bake. Lobster wouldn't have been bad, but oh my goodness, they had everything else too. Oh well, back on track today.

    That’s right! Today is a new day for all of us.
  • Beka3695
    Beka3695 Posts: 4,126 Member
    WEEK 3 CHALLENGES
    MOD CHALLENGE - MOTIVATION
    pwwu5q8rbdoj.jpeg
    https://community.myfitnesspal.com/en/discussion/10732997/week-3-mod-challenge-motivation#latest
    TEAM CHALLENGE - BROUGHT TO YOU BY SHRINKING ASSETS
    SELF LOVE


    enky68b27i8d.jpeg
    https://community.myfitnesspal.com/en/discussion/10732996/week-3-team-challenge-self-love#latest


    Both challenges were designed to help keep you going and enjoy the journey you are on. Please take a look and enjoy WEEK 3 Challenges!
  • deconstructeddancer
    deconstructeddancer Posts: 27 Member
    Username: deconstructeddancer
    Weigh in week: Week 2
    Weigh in day: Friday
    Previous Weight: 286.2
    Todays Weight: 286.2
  • Wishusdonna
    Wishusdonna Posts: 241 Member
    Briefly checking in for yesterday:

    Calories: under
    Water: on track
    Exercise: 10856 steps.
  • crmacph987
    crmacph987 Posts: 13 Member
    Username: crmacph987
    Weigh-in Day: Friday
    Weigh in Week: 2
    Previous Weight: 333.4 (Starting Weight 354)
    Current Weight: 332.8

    Not sure why I lost so little this week, worked out more than I have been and ate about the same. :|
  • dee_toronto
    dee_toronto Posts: 65 Member
    Username: dee_toronto
    Weigh in week: Week 2
    Weigh in day: Fri
    Previous Weight: 177.5
    Today's Weight: 174.5😁
  • angielove88
    angielove88 Posts: 85 Member
    edited March 2019
    @Kres567 Thanks!! It's nice to break it up and it works out the whole body without it getting to strenuous.
  • angielove88
    angielove88 Posts: 85 Member
    Didn't have time to check in Thursday
    Calories : little bit over. Had dinner at a friend's house but made healthy choices throughout the day beforehand.
    Water : on target
    Exercise : did not do my 30 mins leg day like anticipated. Was exhausted from work and just could not get myself motivated.

    Steps 3/14: 16,941

    Friday is day off so I will need to keep up with logging food and do my 30 mins of leg I missed yesterday.
  • broncobuddee
    broncobuddee Posts: 372 Member
    Hey group!

    Sorry I've been MIA... I got nasty stomach flu over the weekend and it's taken a while to come back. Today is the first day that I've felt close to, if not completely, 100%.

    I show a gain for the week, which is a little weird, but I don't think fluid retention and all that stuff is completely worked out yet. That, plus what I have been eating is heavy on the carb macros... banana, rice, bread, etc. Not my usual protein and fat routine.

    Onward and upward!
  • daisytripp
    daisytripp Posts: 527 Member
    I think I missed my day again - sorry!

    daisytripp
    Wednesday weigh in
    PW: 186.8
    CW: 186.2

    I've been a horrible teammate - it's that time of year at work.
  • tess5036
    tess5036 Posts: 942 Member
    embersdream wrote: »
    Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again

    I am, although I'm on holiday next week in Paris, land of pasties 😂
    I do full keto :) mostly clean, but I do like my Pepsi Max
  • tess5036
    tess5036 Posts: 942 Member
    crmacph987 wrote: »
    Username: crmacph987
    Weigh-in Day: Friday
    Weigh in Week: 2
    Previous Weight: 333.4 (Starting Weight 354)
    Current Weight: 332.8

    Not sure why I lost so little this week, worked out more than I have been and ate about the same. :|

    It's still a loss, and it never comes off in a consistent linear fashion, even if it appears tofir a while
  • tess5036
    tess5036 Posts: 942 Member
    daisytripp wrote: »
    I think I missed my day again - sorry!

    daisytripp
    Wednesday weigh in
    PW: 186.8
    CW: 186.2

    I've been a horrible teammate - it's that time of year at work.

    You've been an honest team mate,band that's the best sort, and you are still here, which puts you streets ahead of most people.
  • digger61
    digger61 Posts: 4,045 Member
    Daily Post: Thursday
    Track: Yes
    Calories: under
    Exercise: Yes aquasize 120 min
  • tess5036
    tess5036 Posts: 942 Member
    Calories; over and I'm not counting again until Friday as I'm off to Paris tomorrow
    Water; over
    Exercise; 1 hours spin, 30 mins BStrong, and assorted other stuff
    Tomorrow; some cardio before I leave

    Steps
    14 march, 4632
    15 march 7209

    I set up some Fitbit challenges if any of them fill up and you can't get on let me know and I'll set up some more
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Friday Check-in
    Calories: under
    Water: over
    Exercise: I did 30 minutes on the treadmill.

    This week has been so crazy at work and I have a huge list of things still to get done tomorrow. As a church ministry assistant, there is no busier time than a month before Easter. :D I told my pastor/boss that I need a raise. o:) I'm still loving my new intermittent lifestyle and learning as much as I can whenever I have a free moment. Scale was down some more this morning! B)

    3/14 steps-5316
  • 19shmoo69
    19shmoo69 Posts: 1,312 Member
    embersdream wrote: »
    Who here is keto at all? I used to do very low carb but don’t currently. Thinking of doing it again

    I've done it and I'm about kick into it again.
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