TEAM: The Slimsons (April)
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Daily Post Wednesday
Track yes
Calories yes under
Exercise yes 15 minutes of calisthenics (10 steps on stepper, 3 reps of 10 chair push ups and 5 minutes of leg crunches on Total fit gym my aide actually counted 66 of them so something good to know)
Water 190oz by the end of night
Goals/comments
Still have to measure myself but I lost another 2lbs this week. Also just rub BIOFREEZE on both my back and knees but glad I push myself. About to eat lunch and have dinner already in microwave for 4pm then it's pain meds which will knock me out so early day for me. But it was a productive day so still staying positive.
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Username gjaholy33
Weigh in day Wednesday
Week: April Week 2
PW: 479.7LBS
CW: 477lbs
Inches lost from
Feb 27
Neck 17.9in
Waist 55.1in
Hips 62.9in
April 10
Neck 18in
Waist 50in
Hips 59in
Loss-/gain+
NECK +.1
HIPS -5.1
WAIST -3.1
Total inches lost minus gain = 8.1 inches YAY!! 🏋️♀️🏋️♂️🤼♂️👏🏾👏🏾👏🏾👌🏾👌🏾💃🏾💃🏾💃🏾💃🏾5 -
Daily post for Tuesday
Track: yes
Calories: yes, under
Exercise: 120 aqua size
Water: 96
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Daily Post: Wednesday, April 10th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 1 hr. Body Combat Class & 1hr. Elliptical
✅ Water: 197.8 (might drink a bit more if I can swig it all)
✅ Steps: 13,709 / 7.54 miles and still moving
🗣Comments/Goals: Tomorrow is my other fasting day. I’ve been getting several messages from concerned MFP friends who think that I am either starving myself or developing an eating disorder bc they do not understand intermittent fasting— it’s with good intentions I am sure, and I take it with a grain, but it is making me understand why some choose to keep their diary private…. It makes me stressed to feel watched and judged like that—much like I felt when I was obese, it’s uncomfortable. Just venting a little—sorry, but it’s part of the emotional side of the journey I think.
Headed home now---picking up son from track practice and then it's crockpot Italian style turkey meatballs with zoodles!! I am soooo hungry!!
OK, so we are more than half way there— we can finish this week off with success people!!
🤗💫HHD!!!🌸💜🌸
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hippienana wrote: »I am also eating Keto. Anyone on the Slimson have some good recipes to share that are Keto friendly?
Anything in particular that you're looking for?
Not really. Just something easy to fix for those days that I work.
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Daily Post: Wednesday, April 10th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 1 hr. Body Combat Class & 1hr. Elliptical
✅ Water: 197.8 (might drink a bit more if I can swig it all)
✅ Steps: 13,709 / 7.54 miles and still moving
🗣Comments/Goals: Tomorrow is my other fasting day. I’ve been getting several messages from concerned MFP friends who think that I am either starving myself or developing an eating disorder bc they do not understand intermittent fasting— it’s with good intentions I am sure, and I take it with a grain, but it is making me understand why some choose to keep their diary private…. It makes me stressed to feel watched and judged like that—much like I felt when I was obese, it’s uncomfortable. Just venting a little—sorry, but it’s part of the emotional side of the journey I think.
Headed home now---picking up son from track practice and then it's crockpot Italian style turkey meatballs with zoodles!! I am soooo hungry!!
OK, so we are more than half way there— we can finish this week off with success people!!
🤗💫HHD!!!🌸💜🌸
Hey Nancy
It’s good to vent! I think your diary looks great btw! You’re probably right that it’s with good intentions people are saying these things but it’s not making you feel good. For what it’s worth, I think you’re doing brilliantly, so keep doing you 💪💟
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🌺Daily Post: Wednesday 10 April
🌺Track: Yes
🌺Calories: Under
🌺Exercise: Walking
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Daily post for Thursday
Track: yes
Calories: yes, under
Exercise: stairs at work plus 210 squats
Water: 170 oz and counting
Stayed strong in my cals and really hoping for a loss tomorrow.... Not just any loss, but really hoping for that big milestone loss!2 -
GOOD MORNING TEAM SLIMSONS
QUESTION:
I've been reading your posts so what is the best fitbit should I look into? I am on a budget but really want to be able to track my daily progress accurately.
I recommend the Charge 2, you can still buy them new on Amazon. Since the Charge 3 is out now you can find a good deal on the charge 2. The main difference between the two is that the 3 is waterproof.0 -
Daily Post: April 10th
Track: Yes
Calories under goal: Yes
Exercise: 12,200 steps
The treadmill didn't get here any too soon. It is getting too hot to walk outside. The tech is supposed to be here Friday to put it together ....no excuses now.
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Check in 4.10
So tired.... 😴
Tracked - yes
Cals - under
Exercise- 45 min Soulcycle
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Daily Post: Wednesday, April 10th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 1 hr. Body Combat Class & 1hr. Elliptical
✅ Water: 197.8 (might drink a bit more if I can swig it all)
✅ Steps: 13,709 / 7.54 miles and still moving
🗣Comments/Goals: Tomorrow is my other fasting day. I’ve been getting several messages from concerned MFP friends who think that I am either starving myself or developing an eating disorder bc they do not understand intermittent fasting— it’s with good intentions I am sure, and I take it with a grain, but it is making me understand why some choose to keep their diary private…. It makes me stressed to feel watched and judged like that—much like I felt when I was obese, it’s uncomfortable. Just venting a little—sorry, but it’s part of the emotional side of the journey I think.
Headed home now---picking up son from track practice and then it's crockpot Italian style turkey meatballs with zoodles!! I am soooo hungry!!
OK, so we are more than half way there— we can finish this week off with success people!!
🤗💫HHD!!!🌸💜🌸
I hear ya.. that sucks. You have to do you! Your diaries are filled with awesome food and energetic workouts! If you were starving you couldn’t pull that off! I was going to do fasting Friday with you - I’ll have to rename Thursday now
NoThanksgivingThursday? 😉
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😂🤣^^^0
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Daily Post: Wednesday 4/10
Tracked: Yes
Calories: Under
Steps: 20,215
Exercise: Hike with 🐶 7 miles.0 -
Username River_Goddess
Daily check in Wednesday
Tracked? Yep
Calories under? Yup
Carbs under? Over personal goal, but still keto
Intermittent Fast? 16 hrs
Exercise? 13000 steps, 1 hr bootcamp
Water? 8 cups
Sleep? 6.5 hours
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Daily Post (Wednesday)
Track: Yes
Calories: Total 2163, Net 2058, Goal 2318. Over by 164.
Exercise: Yes, Shoulders
Steps: 10,661
Water: 72 oz0 -
Username :genajonas
Weigh In: Week #2
PW: 207.6 lbs
CW: 210 lbs2 -
Daily check in - April 10th
Tracked: some, not all
Under calories: No
Exercise: 2 hours of badminton (was meant to be 3 but we had to cut short due to me hurting my shoulder. I really hope it’ll be okay by Friday to play again).1 -
I thought I'd share something with you, my lovely fellow Slimsons.
I've been struggling with motivation in the last week or so. But yesterday, I got a surprise card in the post from my sister. On the front it said "I think you can, I think you can". And on the inside, she'd written: "I'm so proud of you for kicking weight loss *kitten*. I know you can do it. Lots of love."
It nearly made me cry, it was such an unexpected piece of support from out of the blue, so I've stuck it to my fridge to remind me that I have people behind me in this. I hope you all have people supporting you too!5 -
Daily Post: Wed, 4/10
Track: Yes
Calories: Over
Exercise: none
Goals/Day/Comments: Tomorrow is another day to try harder....0
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