TEAM: Gutbusters (June)
Replies
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget? Yes
Did I track everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes3 -
Did I exercise for at least 20 minutes? Yes, played softball 2 games over target of 20,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by 5,000 steps2 -
Morning!
June Week 1
PW: 140.8
CW: 141.4
I am honestly at a loss (but not really lol). I don't think this can possibly be fat, but maybe? We are in the midst of a renovation and it's my last day of school so things have been stressful and I haven't been getting much sleep, but I have been eating well and exercising. I am just going to trust that next week, as things settle, whatever this is--fat, water, both--will come down to where I think it really is. Cheers, and happy Friday!4 -
@hickchic67, hope your back feels better very soon. Take care of yourself!
Good morning! Today we’re looking for weigh-ins from:
@deanit
@fe452436
@keepingtrack1234
@robandy12345
@BonnieHosk85
Please post using this template:
Username
June Week 1
PW:
CW:
0 -
Keepingtrack1234 wrote: »Morning!
June Week 1
PW: 140.8
CW: 141.4
I am honestly at a loss (but not really lol). I don't think this can possibly be fat, but maybe? We are in the midst of a renovation and it's my last day of school so things have been stressful and I haven't been getting much sleep, but I have been eating well and exercising. I am just going to trust that next week, as things settle, whatever this is--fat, water, both--will come down to where I think it really is. Cheers, and happy Friday!
Just being certain you see this, @BonnieHosk85! Thank you!!1 -
@keepingtrack1234, got it. I believe stress can mess with our systems and cause things like this to happen. Just keep your eyes on the goal and I bet next week you're going to see a good loss.
0 -
Username robandy12345
June Week 1
PW: 225
CW: 217.8
3 -
deanit
June week 1
PW: 166
CW: 1645 -
0
-
Did I exercise for at least 20 minutes? Yes, recumbent bike, 25 minutes, 7.97miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by 5 minutes more than normal, but didn't hit the 35 I was aiming for,
0 -
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? No, ate take out and didn’t choose wisely
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? No2 -
Did I exercise for 20 mins: yes
Did I stay within my calories budget: yes
Did I track everything I ate/drank: yes
Gutbusters weekly challenge:
Did I increase my exercise from yesterday: yes and also spent a hour walking the mall looking for my daughter's 5th grade graduation outfit and we settled on a new shirt she can wear with black leggings that she already has 🤦1 -
Exercise 20 minutes? Yes! 20 min of HIIT
Within calorie budget? Yes!
Tracked everything? Yes!
Increase exercise? No.
although I had hoped to, life threw some higher priorities my way. 1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget? No
Did I track everything I ate and drank? Yes, but didn't use a scale this evening so pretty sure some amounts are wrong.
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? No. Friday is usually my rest day, but hopped on the stationary bike since I was over on calories.2 -
Daily Check In
Did I exercise for at least 20 minutes? I moved a heavy fish tank stand and tank. They are almost finished all that is left is the move the boxes that are in the spot where I am going to put it and put hardware on.
Did I stay within my calorie budget for the day? Yes I did
Did I keep track of everything I ate and drank? The water I drink I do forget to log that. With as hot as it is Inhave been drinking alot.1 -
Good morning! Today we’re looking for weigh-ins from:
@forbes_melissa
@keishamaggie
@Matthewsfive
@TangoJuliet110
Please post using this template:
Username
June Week 1
PW:
CW:
Here's a little ditty from one of my favorite actors to help you roll into the weekend:
0 -
Matthewsfive
Week 1 Saturday June
PW 221.8
CW 220.00 -
WooHoo, @matthewsfive!! Nice loss!
0 -
Happy Saturday!
Username: keishamaggie
June Week 1
PW: 192
CW: 189.8
3 -
Whoa, @keishamaggie!! Breaking down those walls!! Wonderful loss!!
Everyone is doing great on the weekly challenge too!! Great efforts, team!!0 -
fe452436
June Week 1
PW:200.5 lbs
CW:201.5 lbs
I have very sharp pain in leg these days.Pain medicine is of help but should avoid it as it is bad for kidneys.Every corner of my house is affected.Children are suffering too.I must have to recover.
Till August I will be at my parents place because of summer vacation at schools.
During last year I put on 15 pounds.I will have to go back.I will not give up.
I plan to walk every single day along with my mother.She is already doing it.I will join her.I plan to help my mother in cooking etc.I will study hard to build my career.
I will keep posting.
Takecare.
Good Luck.
3 -
Hope your pain eases up soon, @fe452436. That's great that you'll be walking with your mother.
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes (in a.m.), 6.14 miles; 20 minutes (in p.m.), 6.21 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes, by 20 minutes!!0 -
Did I exercise for at least 20 minutes? Yes - slow walked for a hour
Did I stay within my calorie budget for the day? No 😥 TOM coming and I gave into my munchies
Did I keep track of everything I ate and drank? Didn't want to see that overage
Gutbusters Weekly Challenge:
Did I increase my exercise from yesterday? Yes - didn't workout yesterday.2 -
TangoJuliet110
June Week 1
PW: 136.2
CW: 135.0
I was sick all week so didnt get to exercise at all... Now I have to get back on schedule1 -
@TangoJuliet110, so sorry you've been sick. Feel better soon!0
-
20 minutes of exercise? No, but I did spend the majority of the day outdoors which involved more physical movement than usual.
Within calorie budget? No, but still in weightloss range
Tracked everything? Yes!1 -
lisadianehays55
June week 2
PW: 180.6
CW: 177.2
I'm back on track and feeling fierce, I can do this😃3 -
Good morning, team! It's a new week, new commitments, new determinations!!
Today we’re looking for weigh-ins from:
@BJDavidson964
@crystalbarton31
@LadySaton - (may be late)
@lisadianhays55 - great job! Yes, you can!!
@shalvy2007
@Syd43
Please post using this template:
Username
June Week 2
PW:
CW:
1 -
Crystalbarton31
June Week 2
SW: 204.2
PW: 203.1
CW: 201.8
I switched up the format a little bit, but I wasn't 100% sure if the previous weight was supposed to be starting weight or the previous weeks weight, so I decided to put both there to keep perspective!
1 -
Got it, @crystalbarton31, great loss! PW=last week's weight
1
This discussion has been closed.