TEAM: Flab-U-Less (June)
Replies
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June 20
Yes
Under
30 minute walk
3 -
Daily post - 6/20
Tracking: yes
Calories: yes, under
Exercise: yes, 40 minutes on the treadmill and arm day3 -
Daily post - 6/20
Tracking: yes
Calories: yes, under
Exercise: no2 -
Starshine15
Weigh in June Week 3
PW: 179.6
CW: 179.43 -
Daily post - 20th June
Tracking: yes
Calories: over by 60
Exercise: 1 hour boxing class2 -
Daily Post: 6/20
Tracking: Yes
Under: Yes
Exercise: Yes, 2nd day of powerlifting...loving it!!3 -
Username: debbie14892
Week: June, week 3
Weigh in day: Friday
PW: 190.9
CW: 192.5
I know that with strength training you retain water in the muscles...but I was SO close to being under 190 last week I was really hoping to get there this week...I'm pretty frustrated!4 -
Daily Post: 06/20
Track: yes
Calories: under
Exercise: walk 30 min2 -
@Starshine15 Awesome!
@empire5 @steelerfan500 great day you two!
@debbie14892 yep, drink up and that will be gone soon and your muscles are gonna look great!2 -
Daily Post: 6/20
Tracking: Yes
Under: no, waayyy over....
Exercise: no
After my weigh in, I think I can just have a cheat day I guess... Not a good mindset to have. My plan is to not eat out today and stay under my calories. Also I plan to walk on the treadmill for at least 25 minutes.
Hope everyone has a good weekend 😊3 -
Username: suezq72760Week: June, week 3
Weigh in day: Friday
PW: 143.4
CW: 145.1
Bummed but not surprised after a long weekend on the road living off snack food. :-/2 -
Daily Post 6/21
Track: Yes
Calories: Under, by 74
Exercise: I'm going to do my 20-minute stretch video after work
Comments: I was feeling a bit worn down this morning. Breakfast helped, but having a big lunch seems to have sent me back to 'I feel good' territory. Lots of fruit, whole grains, proteins, and veggies. Can't wait to rock my rest day workout! =^-^=2 -
@slgibbs1987 good goals!
@Suezq72760 At least you know where it came from and it wasn't a sneaky surprise.
@LenGray Perfect day!3 -
Daily Post: 06/21 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Confund a muggle. Tomorrow...yes please, I'll take another3 -
3
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Daily post 6/21
Track: Yes
Calories: Over
Exercise: No1 -
June 21
Yes
Under
5 mile walk/run
3 -
@aniyahl33 Sweet Friday weigh in!
@Starshine15 rut roh! it's ok...tomorrow is a new day!
@cruise4me very nice day!1 -
Daily post 6/21
Track: Yes
Calories: Yes, under
Exercise: Yes! Walked 50 minutes on the treadmill and went 2.15 miles
Was successful on all goals i set today! Did not eat out, stayed under and walked double the amount of time I said I would! Was finishing watching an episode of American Ninja Warrior while walking on the treadmill! I love that show and it really motivates me! I hope one day to be half as strong as they are on that show! Maybe one day!
Are there any TV shows or podcasts that get you all motivated?
Hope everyone has a great weekend!3 -
Daily post 6/21
Track: Yes
Calories: Yes, under
Exercise: Yes. 35 minutes on the treadmill3
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