TEAM: Flab-U-Less (June)
Replies
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Username: suezq72760Week: June, week 3
Weigh in day: Friday
PW: 143.4
CW: 145.1
Bummed but not surprised after a long weekend on the road living off snack food. :-/2 -
Daily Post 6/21
Track: Yes
Calories: Under, by 74
Exercise: I'm going to do my 20-minute stretch video after work
Comments: I was feeling a bit worn down this morning. Breakfast helped, but having a big lunch seems to have sent me back to 'I feel good' territory. Lots of fruit, whole grains, proteins, and veggies. Can't wait to rock my rest day workout! =^-^=2 -
@slgibbs1987 good goals!
@Suezq72760 At least you know where it came from and it wasn't a sneaky surprise.
@LenGray Perfect day!3 -
Daily Post: 06/21 Friday
Track: yes
Calories: under
Exercise: no
Daily goal: Confund a muggle. Tomorrow...yes please, I'll take another3 -
3
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Daily post 6/21
Track: Yes
Calories: Over
Exercise: No1 -
June 21
Yes
Under
5 mile walk/run
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@aniyahl33 Sweet Friday weigh in!
@Starshine15 rut roh! it's ok...tomorrow is a new day!
@cruise4me very nice day!1 -
Daily post 6/21
Track: Yes
Calories: Yes, under
Exercise: Yes! Walked 50 minutes on the treadmill and went 2.15 miles
Was successful on all goals i set today! Did not eat out, stayed under and walked double the amount of time I said I would! Was finishing watching an episode of American Ninja Warrior while walking on the treadmill! I love that show and it really motivates me! I hope one day to be half as strong as they are on that show! Maybe one day!
Are there any TV shows or podcasts that get you all motivated?
Hope everyone has a great weekend!3 -
Daily post 6/21
Track: Yes
Calories: Yes, under
Exercise: Yes. 35 minutes on the treadmill3 -
Tina9572
weigh in week 3
PW 229,1
CW 227,5
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Name: Spinnerkind
Weekly weigh in (Saturday instead of Friday)
Pw: 78.4 kg (172.8 lbs)
Cw: 78.1 kg (173.2 lbs)
...I keep forgetting to post on Fridays, so maybe I could really switch to Saturday as my weigh in day?
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Daily post Friday 6/21
Track...yes
Calories...under
Exercise...yes2 -
Daily Post: June 21
Track: No
Calories:Unsure
Exercise: 25 min walk and moving classroom furniture
Water 60 ounces1 -
WEIGH-IN:
User = @evangsimmons170
Week = 3
Weigh-in Day = Saturday (6/22/19)
Previous Weight = 343.8
Current Weight = 341.2
So I went to a restaurant today for lunch expecting to see the calories listed for each entree on the menu. They weren't there. When the waitress came over to take my order, I explained to her that my delay was that I was concerned about my calorie intake and was disappointed that the calories weren't listed on the menu. She asked me if I wanted to see their "nutrition binder" that lists ALL of their foods with ALL of each food's nutritional value (not just the calories).
I hit the jackpot with this binder! I'm so glad I accepted the young lady's offer to see it. That bacon cheeseburger that I thought I had a taste for and figured I could exercise it off between now and my next weigh-in day (6/29/19) was so-so on the calories. Obviously my primary care doctor would not have liked the fat content. But my cardiologist would have had a coronary when he saw the sodium content: OVER 4,000 mg of salt!!!! Just for the bacon cheeseburger, not including the fries or the condiments. Seeing that number blew me away! It took the desire completely away for the burger. I ended up getting an entree off the "lighter side" menu, which only had 3 choices, all under 600 calories. The sodium content from the grilled chicken, steamed veggies, and brown rice was FAR more reasonable.
Then I thought I'd splurge on the tres leches cake for dessert, right? Well that was a no go too because the waitress came back and said they were all out of it. (Didn't need those unnecessary calories anyway.) Instead, I ended up with 1 scoop of vanilla ice cream with caramel sauce lightly drizzled on top. That was just enough to hit the spot. Dessert was less than 200 calories!
So I would say today's lunch ended up being a total victory! Now yesterday's lunch, as awesomely good as it was, was so salty-tasting to me that I think my blood pressure shot up during the meal because I got a headache within 15 minutes of eating it. I drank LOTS of water, which alleviated that within the hour. (I had shrimp and grits at a seafood restaurant called Pappadeaux's, one of my favorite restaurants but thankfully not located conveniently near me.)
I think from now on, I'm going to start asking to see the nutrition binders at restaurants. They also contain the allergen info too....like what's made of nuts, wheat, soy, etc. I have to make well-informed decisions about my health, and that includes what I eat.3 -
June 22
Yes
Way over
Yes0 -
Daily post6/22
Track..Yes
Cal..Under
Exercise. Yes Gardeningx 45 mins
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Daily Post Mini Challenge Results:
Winner's circle (Posted 6-7 days)
@cruise4me
@LenGray
@empire5
@Starshine15
@KristiRTT
@steelerfan500
@slgibbs1987
The Doing Just Flab-U-Less Crowd (Posted 4-5 days)
@mram3582
@12774
@WA_Teacher
@debbie14892
@ajfuelling
@rekvar12
@Ldenzel
@shanteel612
The Lonely People in the corner crowd (Posted 1-3 days)
Absolutely no one!! Yay for participation!!
So many people are still participating and doing a wonderful job! We are having an awesome month! Keep up the great work team!!2 -
Daily post June 22
Track: Yes
Calories: under
Exercise: Walked for 25 min2 -
LenGray
Week 3
Sunday
PW: 268.4
CW: 266.82 -
WA_Teacher
June Week 4
Sunday
Previous Weight: 222.4
Current Weight: 221.6
Today I leave for the week and a conference in Seattle. I will do my best to get in some type of movement but I'm concerned about eating out for that long.1 -
Username: Clairetomkinson
Week: June Week 3
PW = 116.0kg (255.2lb)
CW= 114.3kg (251.46lb)2 -
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CONGRATULATIONS TO OUR WEEK 3 WINNER @dracocapricorn. - 2.41%/center]
8tykpzq6wd4b.jpg
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 3!!
June Week 3 is now in the books!
Week 3 is hard week, and determination really shines! Great job everyone!!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @dracocapricorn. - 2.41%
2nd - @Lozenger1984. - 2.26%
3rd - @ajaia2001. - 2.06%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.64%
2nd - Flab-U-Less. - 0.39%
3rd - The Big Butt Theory. - 0.15%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @Lozenger1984. - 2.26%
2nd - @cmhubbard92. - 1.63%
3rd - @murdog3t. - 1.58%
The Slimsons
1st - @dracocapricorn. - 2.41%
2nd - @eromligyppah. - 1.72%
3rd - @2muchchocncrisps. - 1.03%
Gutbusters
1st - @LadySaton. - 1.77%
2nd - @Betsymoomoo. - 1.52%
3rd - @Lifeisspiffy. - 1.43%
Run Track Minds
1st - @ajaia2001. - 2.06%
2nd - @Red1185. - 2.02%
3rd - @germaine_yee. - 1.98%
Flab-U-Less
1st - @ldenzel. - 1.45%
2nd - @slgibbs1987. - 1.45%
3rd - @KristiRTT. - 1.26%
Individual Top 3 Pounds Lost
1st - @bhlavac5560. - 5.4 lbs.
2nd - @slgibbs1987. - 5.2 lbs.
3rd - @ldenzel. - 4.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 8.3 lbs.
The Slimsons - -6.4 lbs.
Gutbusters - 7.7 lbs.
Run Track Minds - 27.2 lbs.
Flab-U-Less - 20.7 lbs.
Overall Total Lost: 57.5 lbs
Yay!! We pushed on into 2 place!! Congrats to our top losers; @Ldenzel @slgibbs1987 @KristiRTT!! You all have done Flab-U-Less! A big shout out also to @Ldenzel for placing in the top individual loss! One more week in this challenge! We can go out with a blast into next month you guys! GO TEAM FLAB-U-LESS!!
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Hi everyone! The new month's team Flab-U-Less discussion board is up https://community.myfitnesspal.com/en/discussion/10751057/team-flab-u-less-july#latest Head on over an introduce yourselves. We will continue to use this one until the end of the challenge, but everyone can say hi and meet your new teammates.0
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June 23
Yes
Over
3.5 mile walk
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Daily Post: 06/23 Sunday
Track: yes
Calories: under
Exercise: no
Daily goal: Find the Keymaster. Tomorrow-same thing again.0 -
Daily post 6/23
Track: Yes
Calories: Over by 64
Exercise: No0 -
Daily Post..6/23
Track..Yes
cal...Under
Exercise >> Yes...15mins treadmill0 -
Anyone have any tips on healing plantar fasciitis0
This discussion has been closed.