TEAM: Gutbusters (June)
Replies
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20 minutes of exercise? Yes! Cardio workout.
Within budget? No, but only a little over. Still im weightloss area.
Track everything? Yes.
Drank 8 glasses of water? Yes! Always!1 -
Good morning! Today we’re looking for weigh-ins from:
@keishamaggie
@Matthewsfive
@TangoJuliet110
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Username
June Week 3
PW:
CW:
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Matthewsfive
June Week 3
PW: 218.2
CW: 215:43 -
Nice loss, @matthewsfive!!
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Did I exercise for at least 20 minutes? Yesterday, Yes, 30 minute walk at work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water yesterday (or my own personal goal)? No2 -
BonnieHosk85 wrote: »Good Morning, Team!
This past week on our weekly challenge we watched our macros. How did you do?
Today’s challenge is to try to increase our water each day. Last night, my husband woke up at 3 a.m. with a horrible leg cramp. This can be a sign that you need more electrolytes and water. I try to have 64 oz. of water a day. I don't always make it but this week I'm going to focus on that to be sure I get at least 8 glasses of water each day.
You can post using this format if you'd like.
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)?
I’ll definitely be drinking more water. I don’t know if it was lack of water or the high heel I wore to an anniversary dinner but I went to dance and from my calf on up, both legs were cramping horrible. I’ve never felt such uneasiness and pain. My sister told me to drink water. I don’t know but I’m going to up my water intake1 -
fe452436
June week 3
PW:203.5 lbs
CW:204.5 lbs
@BonnieHosk85
I have extreme pain in my back going into leg.And this time Of and on numbness in the leg also.Please pray for me.I will start Phisio therapy on July 1.3 -
@fe452436, so very sorry you're in so much pain. Hope the therapy is able to help you. I will be praying for relief for you.
@Kenyaa3, muscle cramps can be a sign of dehydration. I used to get them all the time when I would drink Coke Zero or a Mike's. I've cut both of those out, drink lots of water, and take these:
A quick fix when they come on is also to drink tonic water that has quinine in it. That is almost an immediate relief, but unfortunately not always with you. Since I've been doing what I do now I almost never get them. It's truly been longer than I can remember since I've had one. The ones I got were so horrible they would bring me to tears. Hope this helps.
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Did I exercise for at least 20 minutes? No, pulled a muscle in my thigh. Too painful to keep going on the bike or to walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes1 -
Good morning! Today we’re starting our last week in June. I've been super disappointed with my weight loss this month, which actually hasn't been a weight loss this month! I've been kicking around the same amount of ounces each week. I'm getting discouraged, but I'm not quitting. I'm looking for ways to get things back to a regular losing cycle. I'm trying to measure more accurately. I'm increasing my water intake. I'm hoping for a loss this week!! If you're in the same struggle, hang in there. Things have got to change eventually if we're doing the right things. Hope you all have a relaxing Sunday.
Today we're looking for weigh-ins from:
@allietuge
@BJDavidson964
@crystalbarton31
@LadySaton -
@lisadianhays55
@shalvy2007
@Syd43
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Username
June Week 4
PW:
CW:
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I lost my phone yesterday and am operating via my inconveniently-giant-for-portability iPad for a day or two! Also a sore back so I won't be running or lifting for a bit, just walking.0
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LadySaton
June Week 4
PW: 144.6
CW: 143.81 -
Nice loss, @LadySaton! Sorry to hear about your phone and your back. Take it easy and feel better soon. 0
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allietuge
June Week 4
PW: 168.9
CW: 170
I deserve that. I'm sorry team. Things need to change.3 -
Syd43
June Week 4
PW: 152
CW: 1523 -
Crystalbarton31
June Week 4
SW: 204.2
PW: 200.8
CW: 202.6
I was so strict for a month, and weighing myself every day, and my mental health was going slowly downhill as I stressed and stressed about the number going down. So I've taken a break from worrying for a few days, and now it's time to get back on track. I have a new health supplement coming next week that is supposed to be good for mental and physical health, so I'll try to kick some butt this week and try to at least get back down to 200 again!5 -
CONGRATULATIONS TO OUR WEEK 3 WINNER dracocapricorn. - 2.41%/center]June Week 3 is now in the books!
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 3!!
Week 3 is a hard week, and determination really shines! Great job everyone!!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - dracocapricorn. - 2.41%
2nd - Lozenger1984. - 2.26%
3rd - ajaia2001. - 2.06%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.64%
2nd - Flab-U-Less. - 0.39%
3rd - The Big Butt Theory. - 0.15%
Top 3 Individual % by Team:
The Big Butt Theory
1st - Lozenger1984. - 2.26%
2nd - cmhubbard92. - 1.63%
3rd - murdog3t. - 1.58%
The Slimsons
1st - dracocapricorn. - 2.41%
2nd - eromligyppah. - 1.72%
3rd - 2muchchocncrisps. - 1.03%
Gutbusters
1st - @LadySaton. - 1.77%
2nd - @Betsymoomoo. - 1.52%
3rd - @Lifeisspiffy. - 1.43%
Run Track Minds
1st - ajaia2001. - 2.06%
2nd - Red1185. - 2.02%
3rd - germaine_yee. - 1.98%
Flab-U-Less
1st - ldenzel. - 1.45%
2nd - slgibbs1987. - 1.45%
3rd - KristiRTT. - 1.26%
Individual Top 3 Pounds Lost
1st - bhlavac5560. - 5.4 lbs.
2nd - slgibbs1987. - 5.2 lbs.
3rd - ldenzel. - 4.4 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 8.3 lbs.
The Slimsons - -6.4 lbs.
Gutbusters - 7.7 lbs.
Run Track Minds - 27.2 lbs.
Flab-U-Less - 20.7 lbs.
Overall Total Lost: 57.5 lbs2 -
If you have friends who are interested in joining The Biggest Loser in July, here is the thread they need to go to register:
https://community.myfitnesspal.com/en/discussion/10751049/july-biggest-loser-challenge-registrations-open-until-june-29th-midnight/p1?new=1
If you are an active member in June, you do not have to do anything to register. You will automatically be rolled over to July's challenge unless you let me know you do not wish to participate in July.4 -
BJDavidson964
June Week 4
PW: 157.2
CW: 155.8
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.10 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes
Yea, @bjdavidson964! Stellar loss!! 1 -
Did I exercise for at least 20 minutes? Yes - walked around a strawberry festival for 2 hours
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes1 -
Shalvy2007
June week 4
PW 163
CW 164
Been camping the last 4 days with friends up a lb not bad for all the food everyone cooked and provided but we had a good time! Now time to cleanse and get back on track
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June 24
Exercised? Yes. 35 mins cardio workout
Calories? Yes
Tracked? Yes1 -
Good morning! Today we’re looking for weigh-ins from:
@audreypawdrey
@beloved0922
@HickChic67
@Jodilynreeves
@Kenyaa3
@Lifeisspiffy
@looneycatblue
@Micheller1210
@SuzanneElizabeth16
@tuddy315
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Username
June Week 4
PW:
CW:
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Kenyaa2
June Week 4
PW:274.2
CW:273.7
It’s going in the right direction so I’ll take it. My goal this week is to Step up my exercise time. I walk 30 minutes a day Mon thru Friday but I need to do more.4 -
NSV here, I can wear my wedding band again. I haven't been able to wear it in over a year. It wasn't tight when I put it on. I'm still a bit puffy but that is RA for you.
Now I need to find my jewelry box and see if I can wear my engagement ring.6 -
Lifeisspiffy
June week 4
PW: 165.2
CW: 165.2
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Jodilynnreeves
June week 4
CW 1902 -
Im weighing in Tuesday this week.
Great job everyone!1 -
looneycatblue
Week 4 - Jun 24, 2019
PW 176.2
CW 175.8
only -0.4... but as long as it is going down, I am good with that!4
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