@looneycatblue, absolutely!! Way to go!

@beloved0922, thanks!

@jodilynnreeves, that's a 5-pound loss this week, my friend! Way to go! Awesome on your ring, too!!

@kenyaa3, nice loss!! Way to go!

So great, @Micheller1210!!

@bdashnay, glad to see you post!! Yes, if you miss two weeks in a row you're dropped from that month's challenge. Please go to the registration thread for July to register. Here's the link:
https://community.myfitnesspal.com/en/discussion/10751048/july-new-member-registration-starting-weights#latest

Hope you can come back to Gutbusters, but if you are assigned to another team we all hope the very best for you in your journey. Glad you're motivated again. That's such a huge part of this.

Did I exercise for at least 20 minutes? Yes, deep house cleaning, 22 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes

Also... Well done everyone!! So many great results!

Good morning! Nice work, @SuzanneElizabeth16!

Today we’re looking for a weigh-in from:

@kkmark

Please post using this template:

Username
June Week 4
PW:
CW:

@Keepingtrack1234

Thanks for saying, "Look at how self-reflective you are!" I really try to think things through.
Now the next step is working harder at changing my unhealthy habits and sticking with new healthy habits instead of constantly reverting back to my bad behaviours!
I know what to do but the challenge for me is actually doing it!

I find that it's important to remind myself what I have still accomplished on weeks when I have gained or made bad choices. This helps me to keep pushing on.

I don't have a thyroid so I am on medication daily. I had to have surgery to have my thyroid removed as I had nodules and my mom had thyroid cancer and they were only able to biopsy 1 nodule and it didn't have cancerous cells but active cells that were the same kind that my mom had and could become cancerous so I finally agreed to have the surgery. I, however, could never "blame" my weight loss on my thyroid as when I asked the endocrinologist he said my thyroid functioned fine it was the "make up" of my thyroid that was the problem as it had nodules sooooo that being said, I learned that my weight gain was all my fault, lol, from all my unhealthy eating and stress and being too busy to make healthy meals and hating cooking, etc... It boiled down to it was all me so I was the one who had to make some changes and better choices going forward if I wanted to lose the weight which is what I have been doing now but I still have a long way to go but some movement is better than no movement!

Aw, you made my day, @inshapeCK! Thanks!

kkmark
June Week 4
PW:160.5
CW:158.5

Yes iam going to get back on

Did I exercise for at least 20 minutes? Not today- crazy work day

Did I stay within my calorie budget for the day? Yes

Did I keep track of everything I ate and drank? Yes

Gutbusters Weekly Challenge:
Did I have 8 glasses of water today (or my own personal goal)? Yes - 10 glasses

June 26
Exercised? Yes 32 minutes cardio workout
Calories? Yes
Tracked? Yes

Nice loss, @audreypawdrey! Especially after a trip!

Betsymoomoo

June week 4
PW:220
CW:216 👏👏👏